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real name
Laura Berens
age
gender
Female
location
Los Angeles, CA, US
gym
Crunch
occupation
Music Publishing & Life Enhancement (fitness & nutrition)
Overall Goal
///
Gain Muscle
To gain more muscle and continue to transform my body!! On my way to get my PRO CARD!!!
goal physique
Bodybuilder
Progress & Goals
BEFORE
Feb 2, 2013
CURRENT
Oct 1, 2012
118.8 Lbs.
LEAN BODY MASS
16.2 Lbs.
BODY FAT
CURRENT WEIGHT
135
Lbs.
Feb 22, 2013
CURRENT BODY FAT
12
%
Feb 22, 2013
PROGRESS HISTORY
Lbs.
2013-01-22,2013-01-24,2013-01-27,2013-02-02,2013-02-11,2013-02-22
135,138,136.6,134.5,133,135
Mar 21, 2013
130 Lbs.
%
2013-01-22,2013-01-27,2013-02-02,2013-02-11,2013-02-22
15,16,14,12,12
Mar 21, 2013
10 %
Lbs.
2013-01-22,2013-01-24,2013-01-27,2013-02-02,2013-02-11,2013-02-22
114.8,117.3,114.7,115.7,117,118.8
Programs
My Workout Philosophy View My Full Workout Program
Lift Heavy - 4 days a week Cardio 5 days a week (during contest prep) Otherwise 3x a week
My Nutrition Program View My Full Nutrition Program
I eat fully clean about 85% of the time. During contest prep it's about 98.5%!!
Cutting Diet for Season Prep:
1/3 cup oatmeal 4 egg whites 4oz white fish Veggies 1oz Avocado 4oz white fish 3oz yam 1/2c-1c green veg 4oz white fish 1/2c-1c green veg 1oz Avocado 5oz white fish** green salad/dressing 1oz Avocado 1/2c-1c green veg 4 egg whites 1 tbsp PB or AB
My Supplement Program View My Full Supplement Program
Supplements for in season and off season
Xtend (during workout)
Cellucor C4 (pre workout)
Pea Protein (Protein supplements shakes) Dairy, Gluten, and soy free
Probiotic
Daily Vitamin
CLA
Half a pill of Cellucor Thermal Shock when cutting
My Motivation Program View My Full Motivation Program
Love seeing my body transform when cutting for a contest... on the road to get my PRO CARD!!
lberens Alright Foodies!! Check out this healthy dessert :) http://theloveandfit.tumblr.com/post/42908383388/chocolate-peanut-butter-marshmallow-pro
Feb 11, 2013 | Like
psj91 likes this.
lberens updated her body fat from 14% to 12%, a loss of 2% in 9 days.
Feb 11, 2013 | Like
psj91 likes this.
lberens updated her weight from 134.5 Lbs. to 133 Lbs., a 1.5 Lb. loss in 9 days.
Feb 11, 2013 | LikeVisitor Comments
dwhardcore
Hi laura, thanks for accepting me, looking great, that pro card is almost yours... all the best
Feb 23, 2013 12:27pm
lberens is now friends with ngbuilder.