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To:
TheBeastWCBB
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From:
lbendall
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Jun 19, 2009 3:11pm
Hey dude - truly amasing - better than most guys that arent disadvantaged.
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To:
OldManSkinny
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From:
lbendall
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Jan 30, 2009 3:47pm
bad bout of depression lately (bipolar disorder) - getting sorted tho...
yeah GF is going very good , been free and easy enough to stick to apart from cross contamination deep frying :S hard to avoid with resturants i bet!
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To:
DemetriaF
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From:
lbendall
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Sep 12, 2008 1:29pm
Yeah sometimes I dread carbups hehe. Yeah thanks for the comments.Catch ya round!
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To:
DemetriaF
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From:
lbendall
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Sep 2, 2008 12:27am
So do you do SKD or CKD?
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To:
DemetriaF
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From:
lbendall
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Aug 29, 2008 1:25am
Wow just read youve done keto for over 10 years!
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To:
matthor
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From:
lbendall
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Jul 28, 2008 11:45pm
damn dude u still natural? ur looking farking shredded these days!
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To:
floridablonde
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From:
lbendall
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Jul 19, 2008 3:00pm
Cool avatar pic , congrats!
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To:
brooky_babe85
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From:
lbendall
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Jul 2, 2008 11:24pm
Wow good to see a kick ass waistline on a chick in the keto section , keep it up! :)
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To:
fitinidaho
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From:
lbendall
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May 28, 2008 5:09am
44? No way :) Congrats!
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To:
Druluv75
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From:
lbendall
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Mar 22, 2008 2:40am
dude what ya been up to? u were going hard with a few theories and stratgys a while back.
Anything new , progress?
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To:
RU4A69
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From:
lbendall
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Feb 20, 2008 2:04am
your posts in keto are excellent dude , u seem to be bang on with my way of thinking.
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To:
rotlex
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From:
lbendall
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Jan 11, 2008 11:11pm
hey dude , good to see someone whos done atkins for ages and getting good consistent results :)
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To:
joelbell
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From:
lbendall
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Dec 23, 2007 4:04am
u stil go on this?
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To:
Azuras
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From:
lbendall
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Dec 7, 2007 3:10am
whats the progress report dude?
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To:
somanybuttons
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From:
lbendall
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Nov 20, 2007 3:09am
cool to see another nz'er :) watsup?
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To:
joelbell
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From:
lbendall
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Sep 23, 2007 2:40am
Bwahaha i reckon i look CRAP in those photos , started training again the last month now that hockey has ended so now i can aim to get 'ripped' :D Good to see ya on here dude!
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To:
Azuras
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From:
lbendall
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Aug 31, 2007 6:18am
u should read the anabolic diet , just reading it atm :D ad me to msn on lgb81@hotmail.com if ya want
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To:
Azuras
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From:
lbendall
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Aug 31, 2007 5:08am
true u are quite tall , goodluck man , are u still keto?
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To:
Azuras
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From:
lbendall
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Aug 30, 2007 10:58pm
hey dude , been wondering where ud been. Im doing great , leanest yet and lightest , training full time again as hockey finished. Currently reading the anabolic diet. Wow congrats on sub 300!!!! ull never go over that ever again. goooo sub 200 club , join me shortly hehe
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To:
fatdaddy67
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From:
lbendall
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Aug 21, 2007 4:44am
hey dude awesome progress! thanks for the support , will be interesting to see what my new diet does :)
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