May 12, 2009 3:01pm

Hahahahaha! Your signature made me laugh, (and I clapped, too)... :)

Feb 16, 2009 7:54pm

How are the fitness goals coming along? Is the GF diet causing any frustrations? What are your favorite GF creations? There's not been much activity on the GF BodyGroup lately. Visit often and leave a comment or suggestion.

Jan 30, 2009 7:06pm

We bodybuilders stay away from deep-fried food anyway, so no big deal. I do fix my form of chicken nuggets, though. Pieces of chicken breast that I toss in a seasoned mix of rice flour and garbanzo flour, then fry in a little olive oil. And I rarely eat out--just easier to fix at home and know it's safe.

Jan 30, 2009 2:51pm

Your weight is sure up and down. What is your over-all goal--to keep it low and shed the body fat? How's the GF coming?

Jan 23, 2009 8:06pm

Great news, that they figured out the reason for your low iron! Going GF will make all the difference in your life--with things you didn't even realize weren't normal. Check in to the group page with questions or comments. We'd be glad to ease you through this transition time.

Sep 2, 2008 2:32am

Eh, I don't focus on carb-ups, cycling, counting, or strips anymore. I've just cut out carbs altogether and will never go back to eating them again--they're pure EVIL, lol! My eating is very simple now, and I'm quite happy about this as well. Hey, I see you've seen some significant improvements doing Keto, keep up the good work!

Sep 1, 2008 1:16pm

Hey Lyndon! Well, not 10 years just yet, but nearly there. I love the Keto plan though, and will probably keep doing it forever. Hope you had a great weekend, take care and thanks for dropping by. xoxo Demetria

May 30, 2008 10:54am

Hey thanks! 44 yes way! 45 in a few months. :)

Feb 29, 2008 12:46pm

Thx for your comment

Jan 16, 2008 7:19am

Thanks for your suggestion about the Atkins diet and walking,etc. I was looking into Keto diets but Atkins is basically the same thing and I am very familiar with it. Also thanks for the link to the website.

Sep 23, 2007 12:22am

Your looking mint bro! I'm doing Chad Waterbury's mass program at the moment. 10 days of full body work, then 5 days rest and repeat. I'll let you know how it goes. On day two and I'm already sore.

Aug 31, 2007 5:55am

nah i haven't been keto for a while, im on the "anything in moderation diet"

Aug 30, 2007 11:06pm

lol been busy trying to land me a female, cut back on computer time too lol.i see your charts man, great work :p i cant go sub 200 man as i figure ill be near 10%bf @ 100-110kg

Aug 30, 2007 6:18pm

hey man, whats happening? i just broke into the -300lbs club :P

Aug 21, 2007 4:19am

Good luck hitting your goals.

Jun 4, 2007 10:24pm

Trainings going great! Got a nice bunch of personal bests on Sunday so that was cool. How about yourself?

May 30, 2007 5:19pm

Cool, I'll check it out :)

May 19, 2007 12:26pm

Ice hockey

May 17, 2007 3:37pm

That's always good- it's pretty hard to lose fat and gain muscle at the same time.

May 17, 2007 2:43am

Yeah man, I'm trying to add a bit of size. I really need to work on my shoulders and traps.