May 30, 2008 10:54am

Hey thanks! 44 yes way! 45 in a few months. :)

Feb 29, 2008 12:46pm

Thx for your comment

Jan 16, 2008 7:19am

Thanks for your suggestion about the Atkins diet and walking,etc. I was looking into Keto diets but Atkins is basically the same thing and I am very familiar with it. Also thanks for the link to the website.

Sep 23, 2007 12:22am

Your looking mint bro! I'm doing Chad Waterbury's mass program at the moment. 10 days of full body work, then 5 days rest and repeat. I'll let you know how it goes. On day two and I'm already sore.

Aug 31, 2007 5:55am

nah i haven't been keto for a while, im on the "anything in moderation diet"

Aug 30, 2007 11:06pm

lol been busy trying to land me a female, cut back on computer time too lol.i see your charts man, great work :p i cant go sub 200 man as i figure ill be near 10%bf @ 100-110kg

Aug 30, 2007 6:18pm

hey man, whats happening? i just broke into the -300lbs club :P

Aug 21, 2007 4:19am

Good luck hitting your goals.

Jun 4, 2007 10:24pm

Trainings going great! Got a nice bunch of personal bests on Sunday so that was cool. How about yourself?

May 30, 2007 5:19pm

Cool, I'll check it out :)

May 19, 2007 12:26pm

Ice hockey

May 17, 2007 3:37pm

That's always good- it's pretty hard to lose fat and gain muscle at the same time.

May 17, 2007 2:43am

Yeah man, I'm trying to add a bit of size. I really need to work on my shoulders and traps.

May 16, 2007 3:29pm

Hey Lyndon, how's everything going - you still making good progress?

May 14, 2007 5:38pm

Couple of Auckers and 1 Dunedinite - now chchers that I know of... Cheers for the encouragement bro!

May 14, 2007 6:53am

Thank you for the comment :o) I wish you the very best in your goals as well...you're gettin' a pretty buff body there...keep it up!! :o) ~Tina~

May 13, 2007 10:37pm

Heya, I believe Kitebean is from ChCh.

May 12, 2007 9:19pm

haha yeh i get that alot. when i enetered that percentage i was using one of those lame elector pulse scales ; which at the time i didnt realize , but now i know its readings of bodyfat very much depend on the amount of water in your body at the time. the higher percentage of hydration , the lower the bf reading. so i dont know what my actual percentage is. 17 seemed a bit high to me as well.

May 10, 2007 7:45pm

Thanks for the encouragement! Ya, the fat photos a few and far between, preferring to be behind the camera rather than in front. Congrats on your own success :)

May 9, 2007 2:14pm

Thanks for the comment. Good luck with your own training and progress. Where in New Zealand do you live?