Figure out what is wrong with my hip and get back into soccer. Pretty happy with the way I look now. Just want to keep it tight!! :)

Be able to compete in a competition in October

Stay fit and healthy.

to be able to feel good on the beach

The goal here is to get myself into a position where I can enter some strongman comps. The goal is not to win, the goal is to improve each time out, learn from my mistakes, and have fun.

I want to lose the gut, and drop some body fat. I used to joke about who needs a 6 pack when you have a keg, jokes on me now. I also want to get some serious veinage. I have some veins starting to protrude from the biceps and thats getting me a

get back to 215lbs

Cut like crazy for 6 weeks!!!!!

Winning the Belgian Nationals Super Heavywheight Division 2008. In order to do that I need to come in a lot heavier.

Lean bulk to 220 and take my next competition!

To gain signifacnt muscle mass and then cut to below 10 percent bodyfat to compete by 2008