lbdb18
"Maintain my current intensity of training, while continually gaining muscle and improving my back width and thickness. Hopefully getting over 215 lbs."
Progress Pictures
Mar 12, 2007
Aug 4, 2008
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
189.0 lb (85.9 kg) Change:
8.5 lb (3.9 kg)
Current:
197.5 lb (89.8 kg) Percent Change:
4.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Aug 5, 2008
197.5 lb (89.8 kg)
4.5 lb (2.0 kg)
2.3 %
Jan 5, 2007
193.0 lb (87.7 kg)
7.0 lb (3.2 kg)
3.8 %
Sep 26, 2006
186.0 lb (84.5 kg)
-3.0 lb (-1.4 kg)
-1.6 %
Sep 24, 2006
189.0 lb (85.9 kg)
Click The Chart For Larger Version
Current Progress
Start:
6.9 % Change:
0.1 %
Current:
7.0 % Percent Change:
1.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Aug 5, 2008
7.0 %
0.1 %
1.4 %
Sep 24, 2006
6.9 %
Click The Chart For Larger Version
Current Progress
Start:
40.5" (102.9 cm) Change:
3.5" (8.9 cm)
Current:
44.0" (111.8 cm) Percent Change:
8.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Aug 5, 2008
44.0" (111.8 cm)
3.5" (8.9 cm)
8.6 %
Sep 24, 2006
40.5" (102.9 cm)
Click The Chart For Larger Version
Current Progress
Start:
16.5" (41.9 cm) Change:
0.5" (1.3 cm)
Current:
17.0" (43.2 cm) Percent Change:
3.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Aug 5, 2008
17.0" (43.2 cm)
0.5" (1.3 cm)
3.0 %
Sep 24, 2006
16.5" (41.9 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
32.0" (81.3 cm) Change:
0.0" (0.0 cm)
Current:
32.0" (81.3 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Aug 5, 2008
32.0" (81.3 cm)
0.0" (0.0 cm)
0.0 %
Sep 24, 2006
32.0" (81.3 cm)
Click The Chart For Larger Version
Current Progress
Start:
24.5" (62.2 cm) Change:
0.5" (1.3 cm)
Current:
25.0" (63.5 cm) Percent Change:
2.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Aug 5, 2008
25.0" (63.5 cm)
0.5" (1.3 cm)
2.0 %
Sep 24, 2006
24.5" (62.2 cm)
Click The Chart For Larger Version
Current Progress
Start:
17.0" (43.2 cm) Change:
0.0" (0.0 cm)
Current:
17.0" (43.2 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Aug 5, 2008
17.0" (43.2 cm)
0.0" (0.0 cm)
0.0 %
Sep 24, 2006
17.0" (43.2 cm)
Click The Chart For Larger Version
Current Progress
Start:
13.3" (33.7 cm) Change:
0.3" (0.6 cm)
Current:
13.5" (34.3 cm) Percent Change:
1.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Aug 5, 2008
13.5" (34.3 cm)
0.3" (0.6 cm)
1.9 %
Sep 24, 2006
13.3" (33.7 cm)
Click The Chart For Larger Version
Current Progress
Start:
51.0" (129.5 cm) Change:
1.0" (2.5 cm)
Current:
52.0" (132.1 cm) Percent Change:
2.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Aug 5, 2008
52.0" (132.1 cm)
1.0" (2.5 cm)
2.0 %
Sep 24, 2006
51.0" (129.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
17.8" (45.1 cm) Change:
0.0" (0.0 cm)
Current:
17.8" (45.1 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Aug 5, 2008
17.8" (45.1 cm)
0.0" (0.0 cm)
0.0 %
Oct 24, 2006
17.8" (45.1 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Aug 5, 2008
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Sep 24, 2006
5'11.0" (1.8 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Sep 24, 2006
330.0 lb (150.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
400.0 lb (181.8 kg) Change:
56.0 lb (25.5 kg)
Current:
456.0 lb (207.3 kg) Percent Change:
14.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Jul 13, 2008
456.0 lb (207.3 kg)
56.0 lb (25.5 kg)
14.0 %
Sep 24, 2006
400.0 lb (181.8 kg)
Click The Chart For Larger Version
Current Progress
Start:
405.0 lb (184.1 kg) Change:
49.0 lb (22.3 kg)
Current:
454.0 lb (206.4 kg) Percent Change:
12.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Jul 13, 2008
454.0 lb (206.4 kg)
49.0 lb (22.3 kg)
12.1 %
Sep 24, 2006
405.0 lb (184.1 kg)
Click The Chart For Larger Version
Current Progress
Start:
135.0 lb (61.4 kg) Change:
19.0 lb (8.6 kg)
Current:
154.0 lb (70.0 kg) Percent Change:
14.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Jul 13, 2008
154.0 lb (70.0 kg)
19.0 lb (8.6 kg)
14.1 %
Sep 24, 2006
135.0 lb (61.4 kg)
Click The Chart For Larger Version
Current Progress
Start:
275.0 lb (125.0 kg) Change:
55.0 lb (25.0 kg)
Current:
330.0 lb (150.0 kg) Percent Change:
20.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Dec 5, 2006
330.0 lb (150.0 kg)
30.0 lb (13.6 kg)
10.0 %
Oct 17, 2006
300.0 lb (136.4 kg)
25.0 lb (11.4 kg)
9.1 %
Sep 24, 2006
275.0 lb (125.0 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Sep 24, 2006
205.0 lb (93.2 kg)
