Last Visit: Nov 18, 2009 1:31pm Last Forum Post: Dec 13, 2007 6:48pm Last Photo Upload: Aug 18, 2007 12:41pm Last Profile Update: Nov 18, 2009 1:31pm Last Blog Post: Jul 7, 2008 7:01pm
Overall Goal: Maintain my current intensity of training, while continually gaining muscle and improving my back width and thickness. Hopefully getting over 215 lbs.
Fit Status:
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I started working out when i got into high school for football. We only focused on bench, power clean, and squat, so i was not really bodybuilding. Then when i graduated from high school i started hanging out with some meat heades and reading FLEX, thats how i got started.
Why I Love It:
Because of the pump and watching my body transform. That feeling after an intense leg workout and you honestly dont know how you got through it.
How I Stay Motivated:
The mirror, reading FLEX/MD, and watching Ronnie Coleman, Phil Heath and Branch Warren.
Maintain my current intensity of training, while continually gaining muscle and improving my back width and thickness. Hopefully getting over 215 lbs.
Goal (Long):
I have 8 months of hardcore training to bring up my entire back and forearms. I plan on doing heavy deads and plenty of t-bar corner rows along with wide grip chins. I have neglected this is the past but i hope to be deadlifting 500 by then as well. In terms of forearms, mine have always been small, (genetics and lack of training). I need to hit hammer curls, wrist curls, and reverse curls with the intensity that i train the rest of my body. Also i need to stop training back and traps with straps to help aquire muscular forearms.
Whats up guys, our fitness manager at Gold's Gym North Roanoke is having a show in Marion VA on Saturday July 19, 2008. Sending out an invite to anyone who is interested, all the information is listed below and if you have any questions feel free to send me a message.
hey man my name is travis and im new on here but i have a couple ?s i need some help with my love handles and my abs how do i lose my love handles and let my abs show through?
