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Mon Apr 30 14:42:11 PDT 2007
Fit Status /// View History
Lifting heavier than i ever had!! time to grow
May 26, 2012 0:06am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
I started working out when i got into high school for football. We only focused on bench, power clean, and squat, so i was not really bodybuilding. Then when i graduated from high school i started hanging out with some meat heades and reading FLEX, thats how i got started.
WHY I LOVE IT:
Because of the pump and watching my body transform. That feeling after an intense leg workout and you honestly dont know how you got through it.
lbdb18's Progress & Goals
Progress Photos
Lbs.
2006-09-24, 2006-09-26, 2007-01-05, 2008-08-05
189.0, 186.0, 193.0, 197.5
TIME UNTIL GOAL:
No Goal
Start:
189 Lbs.
Goal:
No Goal Weight
%
2006-09-24, 2008-08-05
6.9, 7.0
TIME UNTIL GOAL:
No Goal
Start:
6.9%
Goal:
No Body Fat Goal
Lbs.
2006-09-24, 2006-09-26, 2008-08-05
176.0, 173.2, 183.7
Current LBM:
183.7 Lbs.
Aug 05, 2008
this member has not entered weight or body fat goal
lbdb18's Program
My Workout Program View My Full Workout Program
My Workout Program
Creeping Death
Monday - Chest/Shoulders/Tris/Back
Tuesday - Back/Traps
Wednesday - OFF
Thursday - Chest/Shoulders
Friday - Legs
Saturday - Arms/Calves
Sunday - OFF
My Nutrition Program View My Full Nutrition Program
lbdb18 has not added any program information.
My Supplement Program View My Full Supplement Program
lbdb18 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The mirror, reading FLEX/MD, and watching Ronnie Coleman, Phil Heath and Branch Warren.
About lbdb18
About Me:
Contest History:
Elite Muscle Classic
Nov 6, 2010
Organization: NPC
Location: North Carolina, United States
Level: Amateur Type: Men's Bodybuilding Place: 6
Location: North Carolina, United States
Level: Amateur Type: Men's Bodybuilding Place: 6
Lifting Stats:
Members I Inspire:
alidalove
NICE TO MEET YOU
my name is alida.
i will like to know you more i can send you my picture and my detail's I am waiting for your mail to my email address above. please don't chat me here just send me mail and i will get back to you with love.
here is my privet e-mail'(alidabugiba@hotmail.com)
angelawp
My Trainer/Lover
faixijay
great body!!
Latest Forum Posts
Latest BodyBlog Entries
New Site is UP
Posted in Training : Feb 08, 2012 1:06pmHere we go everyone, back by popular demand!! New site is up and kicking http://houseofstrengthtraining.com/
Hammies Always First
Posted in Training : Dec 28, 2010 8:11pmSo about a year ago I was tired of having no sweep to my hamstrings, so I started training them in the AM and quads at night. Tried that for a month and by the time quads came at 5pmish I was whipped out and my workout sucked. I love squatting and there was no way I was gonna do half-assed workouts. So I thought, my quads dominate my physique so lets try and do hamstrings then follow them with quads. And to my surprise my leg workouts became better than before. By the time I got to squats my body was hot and ready to crank.Â...
Gearing up for Arm Day
Posted in Training : Dec 28, 2010 8:11pmAs I write the title to the post, I can't help but laugh at the title. "Gearing up for Arm Day," is that even possible? Its extremely easy to get siked up for Squats or Deadlifts, but arms. I made fun of guys for years who curl on monday, wednesday, friday and sometimes saturdays in hopes to create Arnold like Biceps. It wasnt until the past show that I realized I needed to really put a focus on them this off-season, because when i diet down my arms have great detail but lack the mass capable of winning my weight class. ...
Visitor Comments
theusmike
Hey man, just checking on you to see how the training was going. Hope everything is well for ya. Mike
May 19, 2012 4:57am
tiger04
Sup bro? making some progress here, keep pushing yo, let's go ham in 2012. Lol!
Dec 30, 2011 6:12am
broomeja
Wow man>>> That's my dream body .. What are you taking if you dont mind me asking.. I'm a med student in Las Vegas originally from Jacksonville, NC..
Oct 4, 2011 4:28pm
sam9van4
well wat do you do on your pecs and biceps? im just not seeing results in that area as much,, and im only 16 does that mader?
Jun 8, 2011 12:40pm
faith200
Hello dear how are with your family over there dear i want to let you no that i come online to seek for nice man to get marry with dear if you can be honest with me you can send your mail to faith.m020@yahoo.co.uk i ll be wait for your reply soon
Jun 4, 2011 12:35pm
goodreal
glory1_realdukson@yahoo.co.uk
My name is glory i saw your profile
today at bodyspace.bodybuilding.com and became intrested in you,i
will also like to know you more,and
if you can send an email to my email
address,i will give you my pictures
here is my email address
(glory1_realdukson@yahoo.co.uk) I believe we
can move from here! Awaiting for your
mail to my emai1_ address above.
Miss glory
PLS PLS CONTACT ME DIRECTLY TO MY EMAIL
(glory1_realdukson@yahoo.co.uk)
May 28, 2011 3:44pm
vickbaby2
vickbenson51@yahoo.com dearest one
my name is miss vick benson i see
your profile today in this site bodyspace.bodybuilding.com
and i became interested in you
i will also like to know you the more
and i want you to send an email to my
emil address so i can give you my
picture for you to vickbenson51@yahoo.com
miss vick
Apr 15, 2011 2:48am
oscar1785
yeah keep it up look great next Mr O. im trying to get there to. keep it up
Feb 19, 2011 7:43am
JerryAB
Wish you all the best in 2011! Cris, How are you been?. Is training going well?.
Feb 1, 2011 4:54pm
johnnyboy123
hey I got you mixed out with this other guy that told me to try the raw egg and the whey protein and half and half. I am going to look in to one that you told me as well. Thanks
Jan 27, 2011 5:01pm
johnnyboy123
Thanks I am going to look in to it, I do like what you said about the raw eggs and the whey protein and half and half
Jan 27, 2011 4:57pm
MuscleCookie
Thanks for the add - I am looking to start a cutting to see how low I can get my BF% down to. Thanks for the support, Tom
Jan 21, 2011 4:11pm
johnnyboy123
hey thanks I am going to do just that because I have really put some time in the gym and I need to see more of the mussel growing. Thanks
Jan 11, 2011 12:45pm
lbdb18 is now friends with MsMuscle.