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real name
Cris Edmonds
age
28
gender
Male
location
Troutville, VA, US
gym
Roanoke (North) Gold's Gym
occupation
Gold's Gym Fitness Manager
Overall Goal
///
Gain Muscle
Increase my shoulder width, chest thickness, and the size of my arms. I will be getting over 220 lbs. this off-seaon. NPC VA Grand Prix 2012
Progress & Goals
BEFORE
Mar 12, 2007
CURRENT
Aug 4, 2008
169.9 Lbs.
LEAN BODY MASS
8.9 Lbs.
BODY FAT
CURRENT WEIGHT
178.8
Lbs.
Nov 3, 2012
CURRENT BODY FAT
5
%
Nov 3, 2012
PROGRESS HISTORY
Lbs.
2006-09-24,2006-09-26,2007-01-05,2008-08-05,2012-11-03
189,186,193,197.5,178.8
%
2006-09-24,2008-08-05,2012-11-03
6.9,7,5
Lbs.
2006-09-24,2006-09-26,2007-01-05,2008-08-05,2012-11-03
176,173.2,179.7,183.7,169.9
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Creeping Death
Monday - Chest/Shoulders/Tris/Back
Tuesday - Back/Traps
Wednesday - OFF
Thursday - Chest/Shoulders
Friday - Legs
Saturday - Arms/Calves
Sunday - OFF
My Nutrition Program View My Full Nutrition Program
lbdb18 has not added any program information.
My Supplement Program View My Full Supplement Program
lbdb18 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The mirror, reading FLEX/MD, and watching Ronnie Coleman, Phil Heath and Branch Warren.
Visitor Comments
verababy900
Hello Dear
My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Mar 16, 2013 2:52pm
ossy4
Hello MY Dear.
how are you, hope fine,.
My name is joyce, am very glade to
come across your profile today, which i find interesting and wish to let you know that i will like to have a very good relationship with you, i hope you will welcome my friendship request? Please contact me with my privet Email (joycebaby208@yahoo.com) so that l will give you my picture and tell you more about me,Miss
joyce
Dec 8, 2012 12:37pm
verababy30
Hello Dear
My Name is vera i see you profile and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Dec 1, 2012 11:19am
andreababy
here is my email ( andreatendaji5@live.com )
my name is Andrea .i will like you to send me
an email to my email( andreatendaji5@live.com )
so that i can send you more of my pictures
for you to know whom i am .
Nov 3, 2012 5:17am
samadalove
Hello dearest,
My name is Miss Samada
How are you? I Hope you are fine and in perfect Health.i came across your profile today and deemed it necessary to write you immediately. Am too curious to know you more. Could you please reciprocate to my message by dropping mail on my contact email(Samada4love86@yahoo.com)I will be waiting for your email because i have a suitable and vital thing to tell you. Have a nice day and God bless you,
lots of love,
Samada,
Samada4love86@/y/a/h/o/o.c/o/m
Oct 19, 2012 7:27am
ruthbaby
Hello
My name end you my pictures andis ruth, nice looking girl i saw your prifile and decided to contact you for friend, hoping that you will accept my request please reply to my private mail ruth.baby60@yahoo.com so that i will s more about me
Jun 8, 2012 2:51pm
theusmike
Hey man, just checking on you to see how the training was going. Hope everything is well for ya. Mike
May 19, 2012 5:57am
tiger04
Sup bro? making some progress here, keep pushing yo, let's go ham in 2012. Lol!
Dec 30, 2011 7:12am
broomeja
Wow man>>> That's my dream body .. What are you taking if you dont mind me asking.. I'm a med student in Las Vegas originally from Jacksonville, NC..
Oct 4, 2011 5:28pm
sam9van4
well wat do you do on your pecs and biceps? im just not seeing results in that area as much,, and im only 16 does that mader?
Jun 8, 2011 1:40pm
faith200
Hello dear how are with your family over there dear i want to let you no that i come online to seek for nice man to get marry with dear if you can be honest with me you can send your mail to faith.m020@yahoo.co.uk i ll be wait for your reply soon
Jun 4, 2011 1:35pm
goodreal
glory1_realdukson@yahoo.co.uk
My name is glory i saw your profile
today at bodyspace.bodybuilding.com and became intrested in you,i
will also like to know you more,and
if you can send an email to my email
address,i will give you my pictures
here is my email address
(glory1_realdukson@yahoo.co.uk) I believe we
can move from here! Awaiting for your
mail to my emai1_ address above.
Miss glory
PLS PLS CONTACT ME DIRECTLY TO MY EMAIL
(glory1_realdukson@yahoo.co.uk)
May 28, 2011 4:44pm
vickbaby2
vickbenson51@yahoo.com dearest one
my name is miss vick benson i see
your profile today in this site bodyspace.bodybuilding.com
and i became interested in you
i will also like to know you the more
and i want you to send an email to my
emil address so i can give you my
picture for you to vickbenson51@yahoo.com
miss vick
Apr 15, 2011 3:48am
oscar1785
yeah keep it up look great next Mr O. im trying to get there to. keep it up
Feb 19, 2011 8:43am
lbdb18 is now friends with 40new20.