Last Visit: Today, 3:46pm Last Forum Post: Dec 13, 2007 5:48pm Last Photo Upload: Aug 18, 2007 11:41am Last Profile Update: Jun 30, 2008 4:40pm Last Blog Post: Sep 7, 2007 9:00pm
"Maintain my current intensity of training, while continually gaining muscle and improving my back, forearms, and side delts. Hopefully getting over 200 lbs."
Personal Info And Background:
Real Name:
Cris Edmonds
Sex:
Male
Age:
23
Location:
Virginia, United States
Occupation:
Gold's Gym CPT and Landscaper
Personal Website:
Gym:
Gold's Gym, Roanoke College, & BAC
Gym Location:
Roanoke
When I Started:
2002
How I Started:
I started working out when i got into high school for football. We only focused on bench, power clean, and squat, so i was not really bodybuilding. Then when i graduated from high school i started hanging out with some meat heades and reading FLEX, thats how i got started.
Why I Love It:
Because of the pump and watching my body transform. That feeling after an intense leg workout and you honestly dont know how you got through it.
How I Stay Motivated:
The mirror, reading FLEX/MD, and watching Ronnie Coleman and Jay Cutler.
Maintain my current intensity of training, while continually gaining muscle and improving my back, forearms, and side delts. Hopefully getting over 200 lbs.
Goal (Long):
I have 8 months of hardcore training to bring up my entire back and forearms. I plan on doing heavy deads and plenty of t-bar corner rows along with wide grip chins. I have neglected this is the past but i hope to be deadlifting 500 by then as well. In terms of forearms, mine have always been small, (genetics and lack of training). I need to hit hammer curls, wrist curls, and reverse curls with the intensity that i train the rest of my body. Also i need to stop training back and traps with straps to help aquire muscular forearms.
Got to train at Gold’s on Thursday, and luckily it was leg day. Nothing out of the ordinary, stuck to the basics and really hit it hard. Started with 2 warm-up sets of hammer strength leg extensions, 40 total reps each leg. From there we went to the power rack for atg squats. On my...
Long time no hear from. Been hitting the legs lately. Seeing some growth. Btw, strength is going up as well. Atm, been working on definition. Plan to start back on the prs within the next few weeks. How about there?
Hey dude, awesome physique and very impressive numbers. I'm also lacking in the forearm(wrist area) department as well as mass lol. I'll get em both one day. keep up the good work man.
hit the legs today. been cutting back on the weight; upping the reps. atm, the def. is sic. plan to get back to doing heavy again real soon. how about there? peace!
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