Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
Boxing, plyometrics, H.I.I.T., weightlifting, sprints
Day 1: Triple Threat Class: Spin 20 min., 20 minutes plyometrics, 20 min. Gravity
Day 2: Elliptical/ stairclimber or zumba 30 min., Chest and Back 30 min. then Boxing 1 hr.
Day 3: Stair master 30 min., then Legs 30 min., Triple Threat Class 1 hr
Day 4: Sprints/ or stairclimber or zumba 30 min., Arms and Shoulders, 30 min., Boxing 1 hr.
Day 5: Rest/ Or sometimes Morning Sprints 30 min.
Day 6: Morning Hill Sprints (Interval training, HIIT), Abs
Day 7: Rest if didn't rest Day 5, or Legs
I change it up a lot but this is a typical schedule I follow.
My Nutrition Program View My Full Nutrition Program
My Six Meal Plan - Cyclical Keto Diet
Monday - Friday, Only up to 50 grams of carbs
Breakfast: 3 eggs cooked with no oil.
Snack: handful of peanuts
Lunch: Chicken/Fish/Eggs/ or Turkey
Mid afternoon: Protein Shake
Dinner: Chicken/Fish/Eggs/ or Turkey/ and Salad with veggies
Weekend - Carbs okay
Breakfast: Whole Wheat toast/pancake/waffle with peanutbutter or eggs and Black Coffee
Snack: peanuts, lean protein shake
Lunch: Turkey Sandwich/ or lean sandwich with fruit, and unsweatened iced tea
Snack: Lean protein shake
Dinner: Any Lean Meat, bread, pasta, with veggies
Snack: Dessert!!! My weekly treat
Typical, but sometimes it changes.
My Supplement Program View My Full Supplement Program
BSN Protein Powder 3 x / Day
BSN Hyper Shred
Daily Supplement of Fish Oil.
Scivation Essential EFA
Green tea extract
My Motivation Program View My Full Motivation Program
I'm always trying to get motivated and to help others get motivated too. See my new blog for more... www.teenybikinibody.wordpress.com
- Reading about other transformations
- To be healthy
- Reading health articles
- Having someone to look up to like Ava Cowan and Jennifer Nicole Lee
- A true love for fitness