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Overall Goal
///
Transform My Body
Get a six pack set of abs: lean out.
Progress & Goals
BEFORE
CURRENT
205.8 Lbs.
LEAN BODY MASS
42.2 Lbs.
BODY FAT
CURRENT WEIGHT
248
Lbs.
Oct 5, 2011
CURRENT BODY FAT
17
%
May 7, 2011
PROGRESS HISTORY
Lbs.
2008-08-31,2009-03-14,2009-08-03,2009-12-19,2010-08-19,2010-10-19,2010-11-06,2010-12-01,2011-01-14,2011-05-07,2011-08-03,2011-09-12,2011-10-05
225,240,243,250,247,252,252,252,253,251,250,249,248
%
2011-05-07
17
Lbs.
2008-08-31,2009-03-14,2009-08-03,2009-12-19,2010-08-19,2010-10-19,2010-11-06,2010-12-01,2011-01-14,2011-05-07,2011-08-03,2011-09-12,2011-10-05
186.8,199.2,201.7,207.5,205,209.2,209.2,209.2,210,208.3,207.5,206.7,205.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Going back to a traditional five day split.
Monday: chest followed by a 20 minute HIIT.
Tuesday: back.
Wednesday: shoulders followed by a 20 minutes of HIIT.
Thursday: legs and abs.
Friday: arms followed by 20 minutes of HIIT.
Saturday and Sunday: rest/family.
Monday: chest followed by a 20 minute HIIT.
Tuesday: back.
Wednesday: shoulders followed by a 20 minutes of HIIT.
Thursday: legs and abs.
Friday: arms followed by 20 minutes of HIIT.
Saturday and Sunday: rest/family.
My Nutrition Philosophy View My Full Nutrition Philosophy
lb1wally has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
lb1wally has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Read all types of books and magazines about bodybuilding.
Visitor Comments
dave48326
Thanks for stopping by my page! I wear the kilt for some formal occasions at my lodge. I am getting back into working out since I am really in need of a stress buster on a regular basis.
Nov 8, 2011 7:59pm
Law3002
Hey Jim!
Was an officer in Michigan. Eaton Co. Sheriffs office. Keep safe! Fit for duty, fit for life!
All the best in the New Year!
John
Feb 9, 2011 11:48pm
tydavin
thanks man! i hope you enjoy the pancakes. i had them myself yesterday. keep up the hard work!
Dec 10, 2010 8:20pm
lb1wally is now friends with Jim Cordova.