Last Visit: Dec 10, 2009 12:28am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Aug 3, 2009 2:33pm Last Blog Post: Sep 1, 2008 9:24pm
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Jim
Sex:
Male
Age:
47
Location:
Oregon, United States
Occupation:
Cop
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2005
How I Started:
I lifted weights in High School and College but when I started my carrer and family it fell to the side because of all the other day to day demands. Then in 2005 I was injured at work. I went to physical therapy and started weight lifting again. I got hooked and lost over fifty pounds in the first year.
Why I Love It:
I love working out because it relaxes me. I no longer have aches and pains from my past injuries.
How I Stay Motivated:
Read all types of books and magazines about bodybuilding.
I'm currently trying a hard gainers workout described in Natural Bodybuilding Magazine.
Day 1 is CHEST/BACK:
-Machine Dips:7 sets, 1st set to 15 then the rest as many as possible to failure. Only 15 seconds between sets. One minute between exercises.
-Incline BP:7 sets as...
