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lazylost2000
"I would like to drop 3% BF by February, at around 195-200 lbs. Currently weighing in at 197, but around 18% BF."

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Progress Pictures


Oldest Newest
Mar 1, 2007 Sep 10, 2007
The first day of Training

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 204.5 lb (93.0 kg) Change: -6.5 lb (-3.0 kg)
Current: 198.0 lb (90.0 kg) Percent Change: -3.2 %

  Start Current Goal Remaining  
  Sep 10, 2007 Dec 16, 2009 Dec 15, 2007 Goal Has Expired  
  204.5 lb (93.0 kg) 198.0 lb (90.0 kg) 195.0 lb (88.6 kg) 3.0 lb (1.4 kg)  

Date Body Stats: Weight Change % Change
Sep 28, 2007 198.0 lb (90.0 kg) -4.5 lb (-2.0 kg) -2.2 %
Sep 17, 2007 202.5 lb (92.0 kg) -2.0 lb (-0.9 kg) -1.0 %
Sep 10, 2007 204.5 lb (93.0 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 9, 2007 204.5 lb (93.0 kg)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Sep 10, 2007 Dec 16, 2009 Dec 15, 2007 Goal Has Expired  
  15.0 % 15.0 % 11.0 % 4.0 %  

Date Body Stats: Bodyfat Change % Change
Sep 10, 2007 15.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 16, 2007 42.3" (107.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.0" (0.0 cm)
Current: 15.5" (39.4 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Sep 10, 2007 Dec 16, 2009 Oct 29, 2007 Goal Has Expired  
  15.5" (39.4 cm) 15.5" (39.4 cm) 16.3" (41.3 cm) 0.8" (1.9 cm)  

Date Body Stats: Arms Change % Change
Sep 17, 2007 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Sep 10, 2007 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Sep 9, 2007 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 16, 2007 36.0" (91.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: 0.0" (0.0 cm)
Current: 25.0" (63.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 17, 2007 25.0" (63.5 cm) 0.0" (0.0 cm) 0.0 %
Sep 11, 2007 25.0" (63.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.3" (0.6 cm)
Current: 17.3" (43.8 cm) Percent Change: 1.5 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 17, 2007 17.3" (43.8 cm) 0.3" (0.6 cm) 1.5 %
Sep 11, 2007 17.0" (43.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.0" (0.0 cm)
Current: 12.5" (31.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 17, 2007 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Sep 11, 2007 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 9, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 4.0 lb (1.8 kg)
Current: 279.0 lb (126.8 kg) Percent Change: 1.5 %

  Start Current Goal Remaining  
  Sep 10, 2007 Dec 16, 2009 Oct 29, 2007 Goal Has Expired  
  275.0 lb (125.0 kg) 279.0 lb (126.8 kg) 290.0 lb (131.8 kg) 11.0 lb (5.0 kg)  

Date Lifting Stats: Bench Change % Change
Sep 28, 2007 279.0 lb (126.8 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 17, 2007 279.0 lb (126.8 kg) 4.0 lb (1.8 kg) 1.5 %
Sep 10, 2007 275.0 lb (125.0 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 9, 2007 275.0 lb (125.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 235.0 lb (106.8 kg) Change: 45.0 lb (20.5 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 19.1 %

  Start Current Goal Remaining  
  Sep 10, 2007 Dec 16, 2009 Oct 29, 2007 Goal Has Expired  
  250.0 lb (113.6 kg) 280.0 lb (127.3 kg) 300.0 lb (136.4 kg) 20.0 lb (9.1 kg)  

Date Lifting Stats: Squat Change % Change
Sep 28, 2007 280.0 lb (127.3 kg) 34.0 lb (15.5 kg) 13.8 %
Sep 12, 2007 246.0 lb (111.8 kg) 11.0 lb (5.0 kg) 4.7 %
Sep 9, 2007 235.0 lb (106.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 9, 2007 230.0 lb (104.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 93.0 lb (42.3 kg) Change: 19.0 lb (8.6 kg)
Current: 112.0 lb (50.9 kg) Percent Change: 20.4 %

  Start Current Goal Remaining  
  Sep 10, 2007 Dec 16, 2009 Oct 29, 2007 Goal Has Expired  
  93.0 lb (42.3 kg) 112.0 lb (50.9 kg) 105.0 lb (47.7 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Sep 29, 2007 112.0 lb (50.9 kg) 7.0 lb (3.2 kg) 6.7 %
Sep 16, 2007 105.0 lb (47.7 kg) 12.0 lb (5.5 kg) 12.9 %
Sep 10, 2007 93.0 lb (42.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 213.0 lb (96.8 kg) Change: -11.0 lb (-5.0 kg)
Current: 202.0 lb (91.8 kg) Percent Change: -5.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 28, 2007 202.0 lb (91.8 kg) -11.0 lb (-5.0 kg) -5.2 %
Sep 9, 2007 213.0 lb (96.8 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 9, 2007 175.0 lb (79.5 kg)


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