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Membership Info

Member Since: Sep 15, 2008
BodyBlog Started: Sep 20, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 270

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : laynesamuel 10

Activity

Last Visit: Sep 17, 2009 5:51pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 26, 2008 9:23pm
Last Blog Post: Sep 19, 2008 7:56pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 5

Stalking (?) : 1

Inspiring (?) : 0

laynesamuel

Overall Goal: Become a beast in and out of the gym

Fit Status: laynesamuel has not entered a Fit Status. Ask laynesamuel for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Layne , Samuel
Sex:	Male
Age:	23
Location:	Kentucky, United States
Occupation:	ARMY
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jun, 2008
How I Started:	I was tired of looking like everyone eles.And I knew I wanted a change in my life
Why I Love It:	It gives me self confidence. It makes me feel better about my body and gives me alot of motavation.
How I Stay Motivated:	I keep reading new books and articles on becoming stronger or gettting cut and looking ripped.
BB Accomplishments:	Nothing major. But I did gain ten pounds of lean muscle in three months.
Forum Signature:
Last Updated: Oct 26, 2008 9:20pm

What laynesamuel Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
May 1, 2008	Sep 15, 2008

This is me at 170 lbs. I knew I needed a change .	I know I still need a lot of work but it getting there
View All 2 Progress Pictures »
Last Updated: Sep 15, 2008 11:44pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:
Weight:	179 lb (81.4 kg)	Thighs:
Bodyfat:	8.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Oct 26, 2008 9:23pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	312 lb (141.8 kg)	Bicep Curl:	163 lb (74.1 kg)
Squat:	325 lb (147.7 kg)	Barbell Rows:	152 lb (69.1 kg)
Deadlift:	290 lb (131.8 kg)	Overhead Press:	274 lb (124.5 kg)
Last Updated: Oct 26, 2008 9:23pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Become a beast in and out of the gym
Goal (Long):	I am in the Army. I want a body that can take the abuse and be a motavation to my men. I need to get myself in great shape before I can be a good leader. Buy December 2008 I want to be up or around 190 LBS. I want to be at 6 % body fat.
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Sep 19, 2008 5:12pm

Members That Inspire laynesamuel:
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BodyAnswers

laynesamuel has answered 3 of 67 total questions.
View all 3 of laynesamuel's BodyAnswers »

What calf workout has worked best for you?

After doing a good squat exercise I will keep the weight on my back and move up and down on my toes and really feel the burn in the cafs

- Updated Sep 15, 2008 11:02pm

What tricep workout has worked best for you?

I enjoy weighted dips. I will warm up with two sets of 10 reps. Then get the belt and knock out 10 reps with 90 lbs !!!

- Updated Sep 15, 2008 11:01pm

What bicep workout has worked best for you?

I like to do a few differnet exercises. My favorites are but not limited to - Standing Barbell curl , Scott curl , rope curl , and the dumbbell seated curl.

- Updated Sep 15, 2008 10:59pm

View all 3 of laynesamuel's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 19, 2008 5:12pm

Videos of laynesamuel
This Member has not entered any Videos yet.
Last Updated: Sep 19, 2008 5:12pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 19, 2008 5:12pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Sep 19, 2008 7:56pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View laynesamuel's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 19, 2008 5:12pm

Supplement Reviews
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Forum Activity:
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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Sep 17, 2009 5:49pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Supplements:	BSN True-Mass, 5.75 Lbs., Cookies & Cream Im a hard-gainer. But taking one scoop three times a day really helps Weider Daily Protein, 2.5 Lbs., Smooth Chocolate Just a good protein.
Last Updated: Sep 19, 2008 5:10pm

Friends (6)

jet23do	peachcanoe	CA562DUDE
VWJACKSON	Sweetlikerice	kg_luv

Last Updated: Oct 21, 2008 2:10pm

Visitor Comments (6)
[ Leave laynesamuel a Comment ]
	kg_luv [ View Profile ] Jun 14, 2009 12:07am Hey what's up man hows it going? Hows the training coming along? Looking great, keep up the good work!
	Godflower [ View Profile ] Nov 15, 2008 4:10pm keep it up and best luck with all your goals!! - Derya
	kg_luv [ View Profile ] Oct 24, 2008 11:51am Glad you are good man. The training is going well, just still trying to find what works for me, you know. Looks like you are doing well, keep it up man!
	kg_luv [ View Profile ] Oct 21, 2008 2:57pm Hey what up man how is everything going?
	mtrumbo [ View Profile ] Oct 18, 2008 7:00am just getting back into it, hoping this site will help keep me motivated... typically Chest, Back, Legs, Shoulders, Arms all on separate days... and cardio whenever I can squeeze it in.
	mtrumbo [ View Profile ] Oct 17, 2008 11:09pm nice progress dude

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