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Overall Goal
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Lose Fat
My overall goal is to perhaps get down to 190lbs and be in great shape whilst having flexibility to cut loose on weekends
goal physique
Athlete
Progress & Goals
BEFORE
Jul 14, 2006
CURRENT
Sep 18, 2008
160.8 Lbs.
LEAN BODY MASS
40.2 Lbs.
BODY FAT
CURRENT WEIGHT
201
Lbs.
Jan 13, 2013
CURRENT BODY FAT
20
%
Nov 19, 2012
PROGRESS HISTORY
Lbs.
2008-09-15,2010-12-31,2011-05-16,2011-07-01,2012-11-18,2012-11-19,2012-12-05,2013-01-13
210,216,207,204,198,198,197,201
Feb 11, 2013
180 Lbs.
%
2012-11-19
20
Feb 11, 2013
14 %
Lbs.
2008-09-15,2010-12-31,2011-05-16,2011-07-01,2012-11-18,2012-11-19,2012-12-05,2013-01-13
168,172.8,165.6,163.2,158.4,158.4,157.6,160.8
Programs
My Workout Philosophy View My Full Workout Program
layerz has not added any program information.
My Nutrition Program View My Full Nutrition Program
layerz has not added any program information.
My Supplement Program View My Full Supplement Program
layerz has not added any program information.
My Motivation Program View My Full Motivation Program
layerz has not added any program information.
layerz Currently getting myself into a good position and personal all time best for lowest weight but strongest I've ever been!
Dec 11, 2012 | Like
layerz measured his arms at 14.5 in., a loss of 1 in. in 507 days and measured 8 other body parts.
Nov 19, 2012
Visitor Comments
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layerz is now friends with Dominican829.