Discounts & Deals - Sign Up!
Overall Goal
///
Transform My Body
Originally, to gain "lean muscle"; until I realised muscle is muscle, and fat is fat. So right now, bulking up to ~180lbs, taking the hit on fat, then to cut to ~10% bf by end of Summer.
Progress & Goals
BEFORE
Mar 14, 2011
CURRENT
Apr 12, 2011
147.1 Lbs.
LEAN BODY MASS
23 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
May 3, 2012
CURRENT BODY FAT
13.5
%
Oct 23, 2012
PROGRESS HISTORY
Lbs.
2011-02-10,2011-03-23,2011-04-09,2011-11-15,2011-11-24,2012-02-12,2012-05-03
157,165,153,156,157,162,170
%
2011-02-10,2011-03-23,2012-02-12,2012-05-03,2012-10-23
12,12,13,15,13.5
Lbs.
2011-02-10,2011-03-23,2011-04-09,2011-11-15,2011-11-24,2012-02-12,2012-05-03
138.2,145.2,134.6,137.3,138.2,140.9,147.1
Programs
My Workout Philosophy View My Full Workout Program
layarph has not added any program information.
My Nutrition Program View My Full Nutrition Program
layarph has not added any program information.
My Supplement Program View My Full Supplement Program
layarph has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Sometimes my motivation can drop massively and I can forget why I started in the first place... so I compare myself to the likes of Ryan Kwanten and Paul Vandervort (how I want to look) and that forces me to realize that I still haven't reached my aim.
I'm also trying to pursue my music career, and the marketing end will probably require me to look good, so that spurs me on a lot as well! Check out my myspace music page above :)
I'm also trying to pursue my music career, and the marketing end will probably require me to look good, so that spurs me on a lot as well! Check out my myspace music page above :)
Visitor Comments
pandaman1991
hi was just wondering if you could tell me your diet and what training your doin cause were both roughlthy same height.
Jun 1, 2012 1:29pm
tradertrader
yea the change was fast when i started warrior diet (IF), within 6 weeks i was looking more muscular, but started it when i was already lean...
Mar 3, 2011 4:27pm
layarph is now friends with Henry36.