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laxninja
"Get swoled. I need to put on another 10 pounds. NASM certification here I come."

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Progress Pictures


Oldest Newest
Oct 22, 2006 Nov 20, 2009
102206 130lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 45.0 lb (20.5 kg)
Current: 180.0 lb (81.8 kg) Percent Change: 33.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 4, 2009 180.0 lb (81.8 kg) 6.0 lb (2.7 kg) 3.4 %
Apr 22, 2009 174.0 lb (79.1 kg) -4.0 lb (-1.8 kg) -2.2 %
Apr 16, 2009 178.0 lb (80.9 kg) 8.0 lb (3.6 kg) 4.7 %
Dec 29, 2008 170.0 lb (77.3 kg) 10.0 lb (4.5 kg) 6.3 %
Jan 6, 2008 160.0 lb (72.7 kg) 8.0 lb (3.6 kg) 5.3 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 3.0" (7.6 cm)
Current: 16.0" (40.6 cm) Percent Change: 23.1 %

  Start Current Goal Remaining  
  Apr 8, 2009 Dec 16, 2009 Jan 1, 2010 16 Days  
  15.0" (38.1 cm) 16.0" (40.6 cm) 16.0" (40.6 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Dec 4, 2009 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Apr 8, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Dec 29, 2008 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Sep 5, 2008 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Apr 10, 2007 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 10, 2007 30.0" (76.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.7" (55.1 cm) Change: 0.3" (0.8 cm)
Current: 22.0" (55.9 cm) Percent Change: 1.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 29, 2008 22.0" (55.9 cm) 0.3" (0.8 cm) 1.4 %
Apr 10, 2007 21.7" (55.1 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 7, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Sep 5, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Apr 10, 2007 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 1.2" (3.0 cm)
Current: 12.2" (31.0 cm) Percent Change: 10.9 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 29, 2008 12.2" (31.0 cm) 1.2" (3.0 cm) 10.9 %
Apr 10, 2007 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 29, 2008 5'8.0" (1.7 m) 0'0.5" (0.0 m) 0.7 %
May 5, 2007 5'7.5" (1.7 m) 0'0.5" (0.0 m) 0.7 %
Mar 4, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 23, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 117.0 lb (53.2 kg)
Current: 267.0 lb (121.4 kg) Percent Change: 78.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 8, 2009 267.0 lb (121.4 kg) 29.0 lb (13.2 kg) 12.2 %
Dec 29, 2008 238.0 lb (108.2 kg) -23.0 lb (-10.5 kg) -8.8 %
Sep 5, 2008 261.0 lb (118.6 kg) 71.0 lb (32.3 kg) 37.4 %
Jan 6, 2008 190.0 lb (86.4 kg) 9.0 lb (4.1 kg) 5.0 %
Jun 17, 2007 181.0 lb (82.3 kg) 17.0 lb (7.7 kg) 10.4 %
 
Show Full History (11 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 167.0 lb (75.9 kg)
Current: 397.0 lb (180.5 kg) Percent Change: 72.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 29, 2009 397.0 lb (180.5 kg) 15.0 lb (6.8 kg) 3.9 %
Apr 22, 2009 382.0 lb (173.6 kg) 14.0 lb (6.4 kg) 3.8 %
Feb 12, 2009 368.0 lb (167.3 kg) 43.0 lb (19.5 kg) 13.2 %
Jan 16, 2009 325.0 lb (147.7 kg) 15.0 lb (6.8 kg) 4.8 %
Jan 6, 2008 310.0 lb (140.9 kg) 14.0 lb (6.4 kg) 4.7 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 191.0 lb (86.8 kg)
Current: 421.0 lb (191.4 kg) Percent Change: 83.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 12, 2009 421.0 lb (191.4 kg) 42.0 lb (19.1 kg) 11.1 %
Jan 16, 2009 379.0 lb (172.3 kg) 12.0 lb (5.5 kg) 3.3 %
Dec 29, 2008 367.0 lb (166.8 kg) 52.0 lb (23.6 kg) 16.5 %
Jan 6, 2008 315.0 lb (143.2 kg) 8.0 lb (3.6 kg) 2.6 %
Jun 17, 2007 307.0 lb (139.5 kg) 34.0 lb (15.5 kg) 12.5 %
 
Show Full History (8 Entries)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 4, 2009 137.0 lb (62.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 111.0 lb (50.5 kg) Change: 214.0 lb (97.3 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 192.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 29, 2009 325.0 lb (147.7 kg) 11.0 lb (5.0 kg) 3.5 %
Apr 16, 2009 314.0 lb (142.7 kg) 34.0 lb (15.5 kg) 12.1 %
Apr 8, 2009 280.0 lb (127.3 kg) 59.0 lb (26.8 kg) 26.7 %
Jan 16, 2009 221.0 lb (100.5 kg) 82.0 lb (37.3 kg) 59.0 %
May 5, 2007 139.0 lb (63.2 kg) 3.0 lb (1.4 kg) 2.2 %
 
Show Full History (7 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 111.0 lb (50.5 kg) Change: 90.0 lb (40.9 kg)
Current: 201.0 lb (91.4 kg) Percent Change: 81.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 16, 2009 201.0 lb (91.4 kg) 33.0 lb (15.0 kg) 19.6 %
Apr 8, 2009 168.0 lb (76.4 kg) 47.0 lb (21.4 kg) 38.8 %
May 5, 2007 121.0 lb (55.0 kg) 8.0 lb (3.6 kg) 7.1 %
Mar 25, 2007 113.0 lb (51.4 kg) 2.0 lb (0.9 kg) 1.8 %
Mar 19, 2007 111.0 lb (50.5 kg)


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