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lawrence rush
"gain muscle and weight on a vegan raw food diet"

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BodyBlog (1)
Photos (24)
Progress & Goals
Workout Tracker
BodyGroups (3) NEW!!

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Progress Pictures


Oldest Newest
Oct 10, 2006 Jun 28, 2009

Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  Oct 2, 2007 Jan 4, 2010 Dec 22, 2007 Goal Has Expired  
  130.0 lb (59.1 kg) 130.0 lb (59.1 kg) 140.0 lb (63.6 kg) 10.0 lb (4.5 kg)  

Date Body Stats: Weight Change % Change
Dec 28, 2009 130.0 lb (59.1 kg) 1.0 lb (0.5 kg) 0.8 %
Oct 3, 2007 129.0 lb (58.6 kg) -1.0 lb (-0.5 kg) -0.8 %
Oct 2, 2007 130.0 lb (59.1 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 11, 2007 130.0 lb (59.1 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 5, 2007 130.0 lb (59.1 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 28, 2009 36.0" (91.4 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 28, 2009 12.0" (30.5 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 3, 2007 28.0" (71.1 cm) 0.0" (0.0 cm) 0.0 %
Sep 12, 2007 28.0" (71.1 cm) -1.0" (-2.5 cm) -3.4 %
Feb 5, 2007 29.0" (73.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 28, 2009 10.0" (25.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 28, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 3, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 11, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 5, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 28, 2009 162.0 lb (73.6 kg) 2.0 lb (0.9 kg) 1.3 %
Oct 3, 2007 160.0 lb (72.7 kg) -5.0 lb (-2.3 kg) -3.0 %
Sep 11, 2007 165.0 lb (75.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 19, 2007 94.0 lb (42.7 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 28, 2009 65.0 lb (29.5 kg) -16.0 lb (-7.3 kg) -19.8 %
Oct 19, 2007 81.0 lb (36.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 28, 2009 75.0 lb (34.1 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 3, 2007 75.0 lb (34.1 kg)


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Syntha-6 5lb