Member Since: Feb 4, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 31
Overall: 6,759
Forum Posts: 114 BodyBlog Entries: 1 Comments to Others: 199 Forum Rep (? ) :
Last Visit: Today, 7:01pmLast Forum Post : Nov 13, 2009 2:26pmLast Photo Upload : Oct 7, 2009 11:47amLast Profile Update: Nov 17, 2009 9:25pmLast Blog Post : Feb 4, 2007 9:35pm
lawrence rush
Overall Goal: gain muscle and weight on a vegan raw food diet
Fit Status:
CAN'T WAIT FOR SPRING
Motivation Level: ?
Motivation Level has not been set
Real Name: lawrencerush
Sex: Male
Age: 49
Location: New York, New York, United States
Occupation: musician
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1979
How I Started: in high school, when i went out for track.
Why I Love It: i don't
but i was always very slim and still am
How I Stay Motivated: my free subsription to
the hallelujah diet magazine which you can get at
http://www.hacres.com
also get a 10% diccount on your first order of barleymax ,which I believe is one of the most nutritionally dence foods on the planet, when you give them my pin number which is
pin # - 720
great program with devine inspiration.
also seeing others in shape keeps me going.
BB Accomplishments:
Forum Signature: lawrencerush
Oct 10, 2006
Jun 28, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): gain muscle and weight on a vegan raw food diet
Goal (Long): I want to gain 30 pounds in muscle and good weight. by the end of 2009
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 160%
Upcoming Contest:
lawrence rush does not have inspirational members yet.
traveling gymnastic rings
Played: 56 Description: traveling gymnastic rings
This Member has not entered any Videos yet.
Category: Training on Feb 4, 2007 9:35pm
vegetarian ,vegan , raw food bodybuilders
Started: Nov 30, -0001
Reason: provides essential fatty acids ,such as omega 3 fats
hallelujah acres B-12,B-6,and folic acid, vegetarian tablets
Started: Nov 30, -0001
Reason: I am a raw food vegan and B-12 is an essential nutrient not found in plant based foods.
to...
hallelujah acres barleymax
Started: Jan 01, 2007
Reason: most nutritionally dence food on earth I believe
and one of the few barley greens with no...
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 114 View All Posts
Posts Per Day: 0.11
Last Activity: Today, 7:01pm
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
hustle / salsa / ballroom dancing
Healthy Foods:
raw live vegan ice cream ,and not soy either
raw live food recipes
[ Leave lawrence rush a Comment
isisaur [ View Profile ] Nov 10, 2009 7:41pm
Damn right! lol your 100% raw?
FLCoastie [ View Profile ] Nov 1, 2009 9:06pm
No problem, thank you and same to you.
FLCoastie [ View Profile ] Oct 27, 2009 5:31am
Thanks for the comment and add!
getfittoday [ View Profile ] Oct 13, 2009 10:58am
Thanks for the add!
eros64 [ View Profile ] Oct 10, 2009 11:31am
trying to add some muscle getting ripped.I'm working very hard now and U dude?
All or Nothing [ View Profile ] Oct 5, 2009 2:42pm
Much appreciated!!!
godsintention [ View Profile ] Jun 18, 2009 2:24pm
Hey if you're looking for good deals on protein, energy drinks, vitamins and such check these out, and good luck with the training!!! http://trussell7.qhealthzone.c om
eros64 [ View Profile ] May 22, 2009 6:44am
how's everything going dude?
cain76 [ View Profile ] Dec 30, 2008 2:43pm
Was consistent with the diet and exercise program. You can't do it half way and expect optimum results.
Xetenor [ View Profile ] Dec 30, 2008 5:24am
Happy new years & good luck on your goals for next year!!! KEEP UP THE GOOD WORK!
Bounty25 [ View Profile ] Dec 11, 2008 3:35pm
Thanks for the add.
HotBoi4U [ View Profile ] Nov 2, 2008 6:07pm
thanks for stopping by my page dude u look great!! keep it up
Cynthia48 [ View Profile ] Nov 2, 2008 4:55pm
U are very welcome.
Mr.Next in Line [ View Profile ] Oct 22, 2008 6:55am
thanks a lot my man, its a honor to hear that from someone who achieved the fitness level that youre at and staying true to himself. Shows that you have the determination to prove this world wrong.
XNick EdgeX [ View Profile ] Sep 25, 2008 11:25pm
What's up Lawrence!? What you need help with brotha?
Nick
AOD86GT [ View Profile ] Sep 15, 2008 1:22pm
JC is my Inspiration! Thanks...
momof8 [ View Profile ] Sep 9, 2008 11:02am
You're pumping for Him first and then you second? I can only surmise by your comment that you know Him? Excuse my forwardness.
PaBuilder [ View Profile ] Sep 8, 2008 6:38pm
how ya been guy
long time no hear from. hope this finds you well
graphlex [ View Profile ] Aug 25, 2008 1:06pm
Thanks man. Looking lean yourself!
cheitman [ View Profile ] Aug 18, 2008 6:13am
Thanks man, just keep up with the weights and keep the protein high, best wishes.
