Bodybuilding.com Information Motivation Supplementation
in:
lawrence_ballenger
6%
bf
247 Lbs.
wt
6'0"
ht
BodySpace Member
lawrence_ballenger

lawrence_ballenger's Progress

Weight

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Current Progress
Start
Current
170.0Lbs. (77.3kg)
Change: 77.0Lbs. (35.0kg)
247.0Lbs. (112.3kg)
Percent Change: 45.3 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 15, 2013
249.0Lbs. (113.2kg)
Jul 24, 2014
247.0Lbs. (112.3kg)
May 23, 2014
255.0Lbs. (115.9kg)
Goal Expired
8.0Lbs. (3.6kg)
Historical Values
Date Weight Change % Change
Jul 13, 2014 247.0Lbs. (112.3kg) -15.0Lbs. (-6.8kg) -5.7 %
Jun 3, 2014 262.0Lbs. (119.1kg) 8.0Lbs. (3.6kg) 3.1 %
Apr 21, 2014 254.0Lbs. (115.5kg) 2.0Lbs. (0.9kg) 0.8 %
Apr 7, 2014 252.0Lbs. (114.5kg) 3.0Lbs. (1.4kg) 1.2 %
Mar 14, 2014 249.0Lbs. (113.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 12, 2014 249.0Lbs. (113.2kg) 4.0Lbs. (1.8kg) 1.6 %
Mar 6, 2014 245.0Lbs. (111.4kg) 7.0Lbs. (3.2kg) 2.9 %
Feb 17, 2014 238.0Lbs. (108.2kg) -3.5Lbs. (-1.6kg) -1.4 %
Feb 5, 2014 241.5Lbs. (109.8kg) -1.0Lbs. (-0.5kg) -0.4 %
Jan 15, 2014 242.5Lbs. (110.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 14, 2014 242.5Lbs. (110.2kg) -4.5Lbs. (-2.0kg) -1.8 %
Jan 8, 2014 247.0Lbs. (112.3kg) -2.0Lbs. (-0.9kg) -0.8 %
Jan 5, 2014 249.0Lbs. (113.2kg) 6.0Lbs. (2.7kg) 2.5 %
Jan 2, 2014 243.0Lbs. (110.5kg) -6.0Lbs. (-2.7kg) -2.4 %
Dec 14, 2013 249.0Lbs. (113.2kg) -3.0Lbs. (-1.4kg) -1.2 %
Dec 12, 2013 252.0Lbs. (114.5kg) 3.0Lbs. (1.4kg) 1.2 %
Dec 11, 2013 249.0Lbs. (113.2kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 10, 2013 249.0Lbs. (113.2kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 5, 2013 249.0Lbs. (113.2kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 1, 2013 249.0Lbs. (113.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 26, 2013 249.0Lbs. (113.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 25, 2013 249.0Lbs. (113.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 21, 2013 249.0Lbs. (113.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 20, 2013 249.0Lbs. (113.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 19, 2013 249.0Lbs. (113.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 17, 2013 249.0Lbs. (113.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 16, 2013 249.0Lbs. (113.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 15, 2013 249.0Lbs. (113.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 11, 2013 249.0Lbs. (113.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 3, 2013 249.0Lbs. (113.2kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 14, 2013 249.0Lbs. (113.2kg) 7.0Lbs. (3.2kg) 2.9 %
Sep 16, 2013 242.0Lbs. (110.0kg) -3.0Lbs. (-1.4kg) -1.2 %
Sep 8, 2013 245.0Lbs. (111.4kg) -3.0Lbs. (-1.4kg) -1.2 %
Sep 4, 2013 248.0Lbs. (112.7kg) 5.0Lbs. (2.3kg) 2.1 %
Sep 2, 2013 243.0Lbs. (110.5kg) 2.0Lbs. (0.9kg) 0.8 %
Aug 14, 2013 241.0Lbs. (109.5kg) -1.0Lbs. (-0.5kg) -0.4 %
Aug 7, 2013 242.0Lbs. (110.0kg) -2.0Lbs. (-0.9kg) -0.8 %
Jul 31, 2013 244.0Lbs. (110.9kg) 2.0Lbs. (0.9kg) 0.8 %
Jul 30, 2013 242.0Lbs. (110.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 29, 2013 242.0Lbs. (110.0kg) -2.0Lbs. (-0.9kg) -0.8 %
Jul 18, 2013 244.0Lbs. (110.9kg) 5.0Lbs. (2.3kg) 2.1 %
Jul 17, 2013 239.0Lbs. (108.6kg) 1.0Lbs. (0.5kg) 0.4 %
Jul 7, 2013 238.0Lbs. (108.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 6, 2013 238.0Lbs. (108.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 5, 2013 238.0Lbs. (108.2kg) -3.0Lbs. (-1.4kg) -1.2 %
Jul 2, 2013 241.0Lbs. (109.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 1, 2013 241.0Lbs. (109.5kg) 1.0Lbs. (0.5kg) 0.4 %
Jun 27, 2013 240.0Lbs. (109.1kg) -2.0Lbs. (-0.9kg) -0.8 %
Jun 20, 2013 242.0Lbs. (110.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 15, 2013 242.0Lbs. (110.0kg) 3.0Lbs. (1.4kg) 1.3 %
Jun 14, 2013 239.0Lbs. (108.6kg) 1.0Lbs. (0.5kg) 0.4 %
Jun 13, 2013 238.0Lbs. (108.2kg) -5.0Lbs. (-2.3kg) -2.1 %
Jun 5, 2013 243.0Lbs. (110.5kg) -6.0Lbs. (-2.7kg) -2.4 %
May 20, 2013 249.0Lbs. (113.2kg) 2.0Lbs. (0.9kg) 0.8 %
May 16, 2013 247.0Lbs. (112.3kg) 5.0Lbs. (2.3kg) 2.1 %
May 8, 2013 242.0Lbs. (110.0kg) -2.0Lbs. (-0.9kg) -0.8 %
May 6, 2013 244.0Lbs. (110.9kg) -2.0Lbs. (-0.9kg) -0.8 %
Apr 26, 2013 246.0Lbs. (111.8kg) 2.0Lbs. (0.9kg) 0.8 %
Apr 19, 2013 244.0Lbs. (110.9kg) 5.0Lbs. (2.3kg) 2.1 %
Apr 15, 2013 239.0Lbs. (108.6kg) -9.0Lbs. (-4.1kg) -3.6 %
Apr 10, 2013 248.0Lbs. (112.7kg) -1.0Lbs. (-0.5kg) -0.4 %
Mar 31, 2013 249.0Lbs. (113.2kg) -1.0Lbs. (-0.5kg) -0.4 %
Mar 20, 2013 250.0Lbs. (113.6kg) 5.0Lbs. (2.3kg) 2.0 %
Mar 13, 2013 245.0Lbs. (111.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 5, 2013 245.0Lbs. (111.4kg) 8.0Lbs. (3.6kg) 3.4 %
Feb 18, 2013 237.0Lbs. (107.7kg) 1.0Lbs. (0.5kg) 0.4 %
Feb 10, 2013 236.0Lbs. (107.3kg) 2.0Lbs. (0.9kg) 0.9 %
Feb 5, 2013 234.0Lbs. (106.4kg) -2.0Lbs. (-0.9kg) -0.8 %
Feb 3, 2013 236.0Lbs. (107.3kg) 1.0Lbs. (0.5kg) 0.4 %
Jan 29, 2013 235.0Lbs. (106.8kg) -1.0Lbs. (-0.5kg) -0.4 %
Jan 22, 2013 236.0Lbs. (107.3kg) 1.0Lbs. (0.5kg) 0.4 %
Jan 19, 2013 235.0Lbs. (106.8kg) -4.0Lbs. (-1.8kg) -1.7 %
Jan 12, 2013 239.0Lbs. (108.6kg) 1.0Lbs. (0.5kg) 0.4 %
Jan 10, 2013 238.0Lbs. (108.2kg) -2.0Lbs. (-0.9kg) -0.8 %
Jan 8, 2013 240.0Lbs. (109.1kg) -3.0Lbs. (-1.4kg) -1.2 %
Jan 4, 2013 243.0Lbs. (110.5kg) -3.0Lbs. (-1.4kg) -1.2 %
Dec 27, 2012 246.0Lbs. (111.8kg) 1.0Lbs. (0.5kg) 0.4 %
Dec 23, 2012 245.0Lbs. (111.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 22, 2012 245.0Lbs. (111.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 21, 2012 245.0Lbs. (111.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 18, 2012 245.0Lbs. (111.4kg) -2.0Lbs. (-0.9kg) -0.8 %
Dec 13, 2012 247.0Lbs. (112.3kg) -1.0Lbs. (-0.5kg) -0.4 %
Dec 12, 2012 248.0Lbs. (112.7kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 11, 2012 248.0Lbs. (112.7kg) -1.0Lbs. (-0.5kg) -0.4 %
Dec 5, 2012 249.0Lbs. (113.2kg) -2.0Lbs. (-0.9kg) -0.8 %
Nov 14, 2012 251.0Lbs. (114.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 7, 2012 251.0Lbs. (114.1kg) 4.0Lbs. (1.8kg) 1.6 %
Oct 31, 2012 247.0Lbs. (112.3kg) 3.0Lbs. (1.4kg) 1.2 %
Oct 24, 2012 244.0Lbs. (110.9kg) 2.0Lbs. (0.9kg) 0.8 %
Oct 16, 2012 242.0Lbs. (110.0kg) 1.0Lbs. (0.5kg) 0.4 %
Oct 10, 2012 241.0Lbs. (109.5kg) -7.0Lbs. (-3.2kg) -2.8 %
Aug 21, 2012 248.0Lbs. (112.7kg) 6.0Lbs. (2.7kg) 2.5 %
Jul 11, 2012 242.0Lbs. (110.0kg) 4.0Lbs. (1.8kg) 1.7 %
Jun 20, 2012 238.0Lbs. (108.2kg) 5.0Lbs. (2.3kg) 2.1 %
Jun 1, 2012 233.0Lbs. (105.9kg) -4.0Lbs. (-1.8kg) -1.7 %
May 7, 2012 237.0Lbs. (107.7kg) 3.0Lbs. (1.4kg) 1.3 %
Apr 22, 2012 234.0Lbs. (106.4kg) -2.0Lbs. (-0.9kg) -0.8 %
Apr 18, 2012 236.0Lbs. (107.3kg) -2.0Lbs. (-0.9kg) -0.8 %
Apr 10, 2012 238.0Lbs. (108.2kg) 6.0Lbs. (2.7kg) 2.6 %
Apr 9, 2012 232.0Lbs. (105.5kg) -5.0Lbs. (-2.3kg) -2.1 %
Apr 3, 2012 237.0Lbs. (107.7kg) -3.0Lbs. (-1.4kg) -1.3 %
Mar 21, 2012 240.0Lbs. (109.1kg) 3.0Lbs. (1.4kg) 1.3 %
Mar 12, 2012 237.0Lbs. (107.7kg) 8.0Lbs. (3.6kg) 3.5 %
Feb 27, 2012 229.0Lbs. (104.1kg) 4.0Lbs. (1.8kg) 1.8 %
Feb 13, 2012 225.0Lbs. (102.3kg) -5.0Lbs. (-2.3kg) -2.2 %
Jan 16, 2012 230.0Lbs. (104.5kg) -1.5Lbs. (-0.7kg) -0.6 %
Dec 13, 2011 231.5Lbs. (105.2kg) 1.0Lbs. (0.5kg) 0.4 %
Dec 8, 2011 230.5Lbs. (104.8kg) 2.5Lbs. (1.1kg) 1.1 %
Dec 6, 2011 228.0Lbs. (103.6kg) -3.0Lbs. (-1.4kg) -1.3 %
Nov 29, 2011 231.0Lbs. (105.0kg) 7.0Lbs. (3.2kg) 3.1 %
Nov 9, 2011 224.0Lbs. (101.8kg) -3.0Lbs. (-1.4kg) -1.3 %
Nov 3, 2011 227.0Lbs. (103.2kg) 1.0Lbs. (0.5kg) 0.4 %
Oct 12, 2011 226.0Lbs. (102.7kg) 1.0Lbs. (0.5kg) 0.4 %
Jul 7, 2011 225.0Lbs. (102.3kg) 7.0Lbs. (3.2kg) 3.2 %
Jan 8, 2011 218.0Lbs. (99.1kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 2, 2011 217.0Lbs. (98.6kg) 11.0Lbs. (5.0kg) 5.3 %
Dec 9, 2010 206.0Lbs. (93.6kg) 1.0Lbs. (0.5kg) 0.5 %
Nov 15, 2010 205.0Lbs. (93.2kg) -3.0Lbs. (-1.4kg) -1.4 %
Nov 9, 2010 208.0Lbs. (94.5kg) 38.0Lbs. (17.3kg) 22.4 %
Aug 8, 2008 170.0Lbs. (77.3kg)
Show Full History (120 Entries)
Bodyfat

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Current Progress
Start
Current
9.0%
Change: -3.0%
6.0%
Percent Change: -33.3 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 15, 2013
7.0%
Jul 24, 2014
6.0%
May 23, 2014
7.0%
Goal Expired
1.0%
Historical Values
Date Bodyfat Change % Change
Jul 13, 2014 6.0% -2.0% -25.0 %
Jun 3, 2014 8.0% 0.8% 11.1 %
Apr 21, 2014 7.2% -0.4% -5.3 %
Mar 12, 2014 7.6% 0.8% 11.8 %
Mar 6, 2014 6.8% 1.3% 23.6 %
Feb 17, 2014 5.5% -1.0% -15.4 %
Jan 15, 2014 6.5% -0.5% -7.1 %
Jan 8, 2014 7.0% -1.0% -12.5 %
Jan 5, 2014 8.0% 1.0% 14.3 %
Dec 12, 2013 7.0% 0.0% 0.0 %
Dec 5, 2013 7.0% 0.0% 0.0 %
Nov 20, 2013 7.0% 0.0% 0.0 %
Nov 17, 2013 7.0% 0.0% 0.0 %
Nov 15, 2013 7.0% 0.0% 0.0 %
Nov 11, 2013 7.0% 0.0% 0.0 %
Nov 3, 2013 7.0% 0.0% 0.0 %
Oct 14, 2013 7.0% 1.0% 16.7 %
Sep 8, 2013 6.0% -0.8% -11.8 %
Sep 4, 2013 6.8% 0.6% 9.7 %
Sep 2, 2013 6.2% 0.6% 10.7 %
Aug 14, 2013 5.6% -0.4% -6.7 %
Jul 31, 2013 6.0% -0.5% -7.7 %
Jul 30, 2013 6.5% 0.0% 0.0 %
Jul 29, 2013 6.5% 0.5% 8.3 %
Jul 18, 2013 6.0% 1.0% 20.0 %
Jul 7, 2013 5.0% 0.0% 0.0 %
Jul 6, 2013 5.0% 0.2% 4.2 %
Jul 5, 2013 4.8% -0.2% -4.0 %
Jul 2, 2013 5.0% 0.0% 0.0 %
Jul 1, 2013 5.0% 0.0% 0.0 %
Jun 27, 2013 5.0% 0.0% 0.0 %
Jun 20, 2013 5.0% 0.0% 0.0 %
Jun 15, 2013 5.0% 0.0% 0.0 %
Jun 14, 2013 5.0% 0.0% 0.0 %
Jun 13, 2013 5.0% -1.5% -23.1 %
Jun 5, 2013 6.5% -0.3% -4.4 %
May 6, 2013 6.8% -0.2% -2.9 %
Apr 19, 2013 7.0% 0.1% 1.4 %
Apr 10, 2013 6.9% -0.1% -1.4 %
Mar 20, 2013 7.0% 0.5% 7.7 %
Mar 13, 2013 6.5% 0.0% 0.0 %
Mar 5, 2013 6.5% 1.5% 30.0 %
Feb 18, 2013 5.0% 0.0% 0.0 %
Feb 10, 2013 5.0% 1.0% 25.0 %
Feb 5, 2013 4.0% -0.5% -11.1 %
Feb 3, 2013 4.5% 0.0% 0.0 %
Jan 29, 2013 4.5% -0.5% -10.0 %
Jan 22, 2013 5.0% 0.0% 0.0 %
Jan 19, 2013 5.0% 0.0% 0.0 %
Jan 12, 2013 5.0% -1.0% -16.7 %
Jan 10, 2013 6.0% -1.0% -14.3 %
Jan 8, 2013 7.0% 0.0% 0.0 %
Dec 27, 2012 7.0% 0.0% 0.0 %
Dec 23, 2012 7.0% 0.0% 0.0 %
Dec 22, 2012 7.0% 0.0% 0.0 %
Dec 21, 2012 7.0% -0.8% -10.3 %
Dec 12, 2012 7.8% 0.0% 0.0 %
Dec 5, 2012 7.8% -0.2% -2.5 %
Nov 27, 2012 8.0% 0.0% 0.0 %
Nov 14, 2012 8.0% -0.1% -1.2 %
Nov 7, 2012 8.1% 0.1% 1.3 %
Oct 31, 2012 8.0% 0.9% 12.7 %
Oct 24, 2012 7.1% 0.1% 1.4 %
Oct 16, 2012 7.0% 1.0% 16.7 %
Oct 10, 2012 6.0% -1.0% -14.3 %
Jul 11, 2012 7.0% 2.0% 40.0 %
Jun 20, 2012 5.0% -1.0% -16.7 %
Jun 1, 2012 6.0% -0.5% -7.7 %
May 7, 2012 6.5% -0.3% -4.4 %
Apr 22, 2012 6.8% -0.4% -5.6 %
Apr 9, 2012 7.2% -1.9% -20.9 %
Apr 3, 2012 9.1% 2.1% 30.0 %
Mar 12, 2012 7.0% 1.2% 20.7 %
Feb 27, 2012 5.8% -1.2% -17.1 %
Feb 13, 2012 7.0% 1.0% 16.7 %
Jan 16, 2012 6.0% -1.0% -14.3 %
Dec 8, 2011 7.0% -0.5% -6.7 %
Dec 6, 2011 7.5% 0.5% 7.1 %
Nov 29, 2011 7.0% 1.0% 16.7 %
Nov 9, 2011 6.0% 0.0% 0.0 %
Nov 3, 2011 6.0% -1.5% -20.0 %
Oct 15, 2011 7.5% -0.5% -6.3 %
Oct 12, 2011 8.0% 1.0% 14.3 %
Jul 13, 2011 7.0% -1.5% -17.6 %
Jul 7, 2011 8.5% 2.0% 30.8 %
Jan 2, 2011 6.5% 0.4% 6.6 %
Nov 15, 2010 6.1% -1.1% -15.3 %
Nov 9, 2010 7.2% -1.8% -20.0 %
Aug 8, 2008 9.0%
Show Full History (89 Entries)
Waist

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Thighs

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Current Progress
Start
Current
25.0" (63.5cm)
Change: 4.5" (11.4cm)
29.5" (74.9cm)
Percent Change: 18.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 7, 2013
29.0" (73.7cm)
Jul 24, 2014
29.5" (74.9cm)
Dec 27, 2014
35.0" (88.9cm)
156 Days
5.5" (14.0cm)
This member must gain 0.04" (0.09cm) per day to achieve their goal.
This Member must gain 0.25" (0.63cm) per week to achieve their goal.
This Member must gain 1.06" (2.69cm) per month to achieve their goal.
Historical Values
Date Thighs Change % Change
Jun 3, 2014 29.5" (74.9cm) 0.5" (1.3cm) 1.7 %
Jan 14, 2014 29.0" (73.7cm) 0.0" (0.0cm) 0.0 %
Nov 18, 2013 29.0" (73.7cm) 0.0" (0.0cm) 0.0 %
Sep 23, 2013 29.0" (73.7cm) 0.0" (0.0cm) 0.0 %
Aug 22, 2013 29.0" (73.7cm) 0.0" (0.0cm) 0.0 %
Jul 17, 2013 29.0" (73.7cm) 0.0" (0.0cm) 0.0 %
Jun 13, 2013 29.0" (73.7cm) 0.0" (0.0cm) 0.0 %
May 13, 2013 29.0" (73.7cm) 0.0" (0.0cm) 0.0 %
Apr 10, 2013 29.0" (73.7cm) 0.0" (0.0cm) 0.0 %
Mar 7, 2013 29.0" (73.7cm) 0.0" (0.0cm) 0.0 %
Jan 31, 2013 29.0" (73.7cm) 0.0" (0.0cm) 0.0 %
Dec 27, 2012 29.0" (73.7cm) 0.0" (0.0cm) 0.0 %
Nov 27, 2012 29.0" (73.7cm) 0.0" (0.0cm) 0.0 %
Oct 16, 2012 29.0" (73.7cm) 1.0" (2.5cm) 3.6 %
Jul 11, 2012 28.0" (71.1cm) 0.5" (1.3cm) 1.8 %
Mar 12, 2012 27.5" (69.8cm) 0.5" (1.3cm) 1.9 %
Feb 27, 2012 27.0" (68.6cm) 0.0" (0.0cm) 0.0 %
Dec 6, 2011 27.0" (68.6cm) 0.0" (0.0cm) 0.0 %
Nov 29, 2011 27.0" (68.6cm) 1.0" (2.5cm) 3.8 %
Nov 3, 2011 26.0" (66.0cm) 0.0" (0.0cm) 0.0 %
Aug 15, 2011 26.0" (66.0cm) 0.0" (0.0cm) 0.0 %
Jul 7, 2011 26.0" (66.0cm) 0.5" (1.3cm) 2.0 %
May 13, 2011 25.5" (64.8cm) 0.5" (1.3cm) 2.0 %
Nov 9, 2010 25.0" (63.5cm)
Show Full History (24 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
350.0Lbs. (159.1kg)
Change: 145.0Lbs. (65.9kg)
495.0Lbs. (225.0kg)
Percent Change: 41.4 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 7, 2012
495.0Lbs. (225.0kg)
Jul 24, 2014
495.0Lbs. (225.0kg)
Mar 1, 2013
600.0Lbs. (272.7kg)
Goal Expired
105.0Lbs. (47.7kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Dec 7, 2012 495.0Lbs. (225.0kg) 15.0Lbs. (6.8kg) 3.1 %
Jul 11, 2012 480.0Lbs. (218.2kg) 5.0Lbs. (2.3kg) 1.1 %
Dec 8, 2011 475.0Lbs. (215.9kg) 5.0Lbs. (2.3kg) 1.1 %
Nov 3, 2011 470.0Lbs. (213.6kg) 55.0Lbs. (25.0kg) 13.3 %
Oct 15, 2011 415.0Lbs. (188.6kg) 20.0Lbs. (9.1kg) 5.1 %
Jan 8, 2011 395.0Lbs. (179.5kg) 45.0Lbs. (20.5kg) 12.9 %
Nov 9, 2010 350.0Lbs. (159.1kg)
Show Full History (120 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
425.0Lbs. (193.2kg)
Change: 150.0Lbs. (68.2kg)
575.0Lbs. (261.4kg)
Percent Change: 35.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 8, 2011
350.0Lbs. (159.1kg)
Jul 24, 2014
575.0Lbs. (261.4kg)
Jun 7, 2011
500.0Lbs. (227.3kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Squat Change % Change
Dec 7, 2012 575.0Lbs. (261.4kg) 25.0Lbs. (11.4kg) 4.5 %
Jul 11, 2012 550.0Lbs. (250.0kg) 94.0Lbs. (42.7kg) 20.6 %
Dec 8, 2011 456.0Lbs. (207.3kg) 14.0Lbs. (6.4kg) 3.2 %
Nov 3, 2011 442.0Lbs. (200.9kg) -8.0Lbs. (-3.6kg) -1.8 %
Oct 15, 2011 450.0Lbs. (204.5kg) 40.0Lbs. (18.2kg) 9.8 %
May 27, 2011 410.0Lbs. (186.4kg) 60.0Lbs. (27.3kg) 17.1 %
Jan 8, 2011 350.0Lbs. (159.1kg) -75.0Lbs. (-34.1kg) -17.6 %
Nov 9, 2010 425.0Lbs. (193.2kg)
Show Full History (89 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
375.0Lbs. (170.5kg)
Change: 230.0Lbs. (104.5kg)
605.0Lbs. (275.0kg)
Percent Change: 61.3 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 7, 2012
605.0Lbs. (275.0kg)
Jul 24, 2014
605.0Lbs. (275.0kg)
Mar 1, 2014
750.0Lbs. (340.9kg)
Goal Expired
145.0Lbs. (65.9kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Dec 7, 2012 605.0Lbs. (275.0kg) 5.0Lbs. (2.3kg) 0.8 %
Jul 11, 2012 600.0Lbs. (272.7kg) 97.0Lbs. (44.1kg) 19.3 %
Dec 8, 2011 503.0Lbs. (228.6kg) -2.0Lbs. (-0.9kg) -0.4 %
Nov 3, 2011 505.0Lbs. (229.5kg) -10.0Lbs. (-4.5kg) -1.9 %
Oct 15, 2011 515.0Lbs. (234.1kg) 140.0Lbs. (63.6kg) 37.3 %
Nov 9, 2010 375.0Lbs. (170.5kg)
Show Full History (20 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Dec 7, 2012
175.0Lbs. (79.5kg)
Jul 24, 2014
175.0Lbs. (79.5kg)
Dec 14, 2013
225.0Lbs. (102.3kg)
Goal Expired
50.0Lbs. (22.7kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Dec 7, 2012 175.0Lbs. (79.5kg) -10.0Lbs. (-4.5kg) -5.4 %
Nov 3, 2011 185.0Lbs. (84.1kg) 10.0Lbs. (4.5kg) 5.7 %
Nov 9, 2010 175.0Lbs. (79.5kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Dec 7, 2012
392.0Lbs. (178.2kg)
Jul 24, 2014
392.0Lbs. (178.2kg)
Mar 14, 2014
541.0Lbs. (245.9kg)
Goal Expired
149.0Lbs. (67.7kg)
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Dec 7, 2012 392.0Lbs. (178.2kg) 37.0Lbs. (16.8kg) 10.4 %
Jul 11, 2012 355.0Lbs. (161.4kg) -6.0Lbs. (-2.7kg) -1.7 %
Dec 8, 2011 361.0Lbs. (164.1kg) 27.0Lbs. (12.3kg) 8.1 %
Nov 3, 2011 334.0Lbs. (151.8kg) -1.0Lbs. (-0.5kg) -0.3 %
Oct 15, 2011 335.0Lbs. (152.3kg) 60.0Lbs. (27.3kg) 21.8 %
Nov 9, 2010 275.0Lbs. (125.0kg)
Show Full History (16 Entries)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
250.0Lbs. (113.6kg)
Change: 51.0Lbs. (23.2kg)
301.0Lbs. (136.8kg)
Percent Change: 20.4 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 7, 2012
301.0Lbs. (136.8kg)
Jul 24, 2014
301.0Lbs. (136.8kg)
Mar 1, 2014
421.0Lbs. (191.4kg)
Goal Expired
120.0Lbs. (54.5kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Dec 7, 2012 301.0Lbs. (136.8kg) -24.0Lbs. (-10.9kg) -7.4 %
Jul 11, 2012 325.0Lbs. (147.7kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 8, 2011 325.0Lbs. (147.7kg) 75.0Lbs. (34.1kg) 30.0 %
Nov 9, 2010 250.0Lbs. (113.6kg)

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