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lawrence_ballenger’s Body/Lifting Stats




lawrence_ballenger's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
170.0Lbs. (77.3kg)
Change: 79.0Lbs. (35.9kg)
249.0Lbs. (113.2kg)
Percent Change: 46.5 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 12, 2012
248.0Lbs. (112.7kg)
May 22, 2013
249.0Lbs. (113.2kg)
Dec 18, 2012
255.0Lbs. (115.9kg)
Goal Expired
6.0Lbs. (2.7kg)
Historical Values
Date Weight Change % Change
May 20, 2013 249.0Lbs. (113.2kg) 2.0Lbs. (0.9kg) 0.8 %
May 16, 2013 247.0Lbs. (112.3kg) 5.0Lbs. (2.3kg) 2.1 %
May 8, 2013 242.0Lbs. (110.0kg) -2.0Lbs. (-0.9kg) -0.8 %
May 6, 2013 244.0Lbs. (110.9kg) -2.0Lbs. (-0.9kg) -0.8 %
Apr 26, 2013 246.0Lbs. (111.8kg) 2.0Lbs. (0.9kg) 0.8 %
Apr 19, 2013 244.0Lbs. (110.9kg) 5.0Lbs. (2.3kg) 2.1 %
Apr 15, 2013 239.0Lbs. (108.6kg) -9.0Lbs. (-4.1kg) -3.6 %
Apr 10, 2013 248.0Lbs. (112.7kg) -1.0Lbs. (-0.5kg) -0.4 %
Mar 31, 2013 249.0Lbs. (113.2kg) -1.0Lbs. (-0.5kg) -0.4 %
Mar 20, 2013 250.0Lbs. (113.6kg) 5.0Lbs. (2.3kg) 2.0 %
Mar 13, 2013 245.0Lbs. (111.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 5, 2013 245.0Lbs. (111.4kg) 8.0Lbs. (3.6kg) 3.4 %
Feb 18, 2013 237.0Lbs. (107.7kg) 1.0Lbs. (0.5kg) 0.4 %
Feb 10, 2013 236.0Lbs. (107.3kg) 2.0Lbs. (0.9kg) 0.9 %
Feb 5, 2013 234.0Lbs. (106.4kg) -2.0Lbs. (-0.9kg) -0.8 %
Feb 3, 2013 236.0Lbs. (107.3kg) 1.0Lbs. (0.5kg) 0.4 %
Jan 29, 2013 235.0Lbs. (106.8kg) -1.0Lbs. (-0.5kg) -0.4 %
Jan 22, 2013 236.0Lbs. (107.3kg) 1.0Lbs. (0.5kg) 0.4 %
Jan 19, 2013 235.0Lbs. (106.8kg) -4.0Lbs. (-1.8kg) -1.7 %
Jan 12, 2013 239.0Lbs. (108.6kg) 1.0Lbs. (0.5kg) 0.4 %
Jan 10, 2013 238.0Lbs. (108.2kg) -2.0Lbs. (-0.9kg) -0.8 %
Jan 8, 2013 240.0Lbs. (109.1kg) -3.0Lbs. (-1.4kg) -1.2 %
Jan 4, 2013 243.0Lbs. (110.5kg) -3.0Lbs. (-1.4kg) -1.2 %
Dec 27, 2012 246.0Lbs. (111.8kg) 1.0Lbs. (0.5kg) 0.4 %
Dec 23, 2012 245.0Lbs. (111.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 22, 2012 245.0Lbs. (111.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 21, 2012 245.0Lbs. (111.4kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 18, 2012 245.0Lbs. (111.4kg) -2.0Lbs. (-0.9kg) -0.8 %
Dec 13, 2012 247.0Lbs. (112.3kg) -1.0Lbs. (-0.5kg) -0.4 %
Dec 12, 2012 248.0Lbs. (112.7kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 11, 2012 248.0Lbs. (112.7kg) -1.0Lbs. (-0.5kg) -0.4 %
Dec 5, 2012 249.0Lbs. (113.2kg) -2.0Lbs. (-0.9kg) -0.8 %
Nov 14, 2012 251.0Lbs. (114.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 7, 2012 251.0Lbs. (114.1kg) 4.0Lbs. (1.8kg) 1.6 %
Oct 31, 2012 247.0Lbs. (112.3kg) 3.0Lbs. (1.4kg) 1.2 %
Oct 24, 2012 244.0Lbs. (110.9kg) 2.0Lbs. (0.9kg) 0.8 %
Oct 16, 2012 242.0Lbs. (110.0kg) 1.0Lbs. (0.5kg) 0.4 %
Oct 10, 2012 241.0Lbs. (109.5kg) -7.0Lbs. (-3.2kg) -2.8 %
Aug 21, 2012 248.0Lbs. (112.7kg) 6.0Lbs. (2.7kg) 2.5 %
Jul 11, 2012 242.0Lbs. (110.0kg) 4.0Lbs. (1.8kg) 1.7 %
Jun 20, 2012 238.0Lbs. (108.2kg) 5.0Lbs. (2.3kg) 2.1 %
Jun 1, 2012 233.0Lbs. (105.9kg) -4.0Lbs. (-1.8kg) -1.7 %
May 7, 2012 237.0Lbs. (107.7kg) 3.0Lbs. (1.4kg) 1.3 %
Apr 22, 2012 234.0Lbs. (106.4kg) -2.0Lbs. (-0.9kg) -0.8 %
Apr 18, 2012 236.0Lbs. (107.3kg) -2.0Lbs. (-0.9kg) -0.8 %
Apr 10, 2012 238.0Lbs. (108.2kg) 6.0Lbs. (2.7kg) 2.6 %
Apr 9, 2012 232.0Lbs. (105.5kg) -5.0Lbs. (-2.3kg) -2.1 %
Apr 3, 2012 237.0Lbs. (107.7kg) -3.0Lbs. (-1.4kg) -1.3 %
Mar 21, 2012 240.0Lbs. (109.1kg) 3.0Lbs. (1.4kg) 1.3 %
Mar 12, 2012 237.0Lbs. (107.7kg) 8.0Lbs. (3.6kg) 3.5 %
Feb 27, 2012 229.0Lbs. (104.1kg) 4.0Lbs. (1.8kg) 1.8 %
Feb 13, 2012 225.0Lbs. (102.3kg) -5.0Lbs. (-2.3kg) -2.2 %
Jan 16, 2012 230.0Lbs. (104.5kg) -1.5Lbs. (-0.7kg) -0.6 %
Dec 13, 2011 231.5Lbs. (105.2kg) 1.0Lbs. (0.5kg) 0.4 %
Dec 8, 2011 230.5Lbs. (104.8kg) 2.5Lbs. (1.1kg) 1.1 %
Dec 6, 2011 228.0Lbs. (103.6kg) -3.0Lbs. (-1.4kg) -1.3 %
Nov 29, 2011 231.0Lbs. (105.0kg) 7.0Lbs. (3.2kg) 3.1 %
Nov 9, 2011 224.0Lbs. (101.8kg) -3.0Lbs. (-1.4kg) -1.3 %
Nov 3, 2011 227.0Lbs. (103.2kg) 1.0Lbs. (0.5kg) 0.4 %
Oct 12, 2011 226.0Lbs. (102.7kg) 1.0Lbs. (0.5kg) 0.4 %
Jul 7, 2011 225.0Lbs. (102.3kg) 7.0Lbs. (3.2kg) 3.2 %
Jan 8, 2011 218.0Lbs. (99.1kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 2, 2011 217.0Lbs. (98.6kg) 11.0Lbs. (5.0kg) 5.3 %
Dec 9, 2010 206.0Lbs. (93.6kg) 1.0Lbs. (0.5kg) 0.5 %
Nov 15, 2010 205.0Lbs. (93.2kg) -3.0Lbs. (-1.4kg) -1.4 %
Nov 9, 2010 208.0Lbs. (94.5kg) 38.0Lbs. (17.3kg) 22.4 %
Aug 8, 2008 170.0Lbs. (77.3kg)
Show Full History (67 Entries)
Bodyfat

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Current Progress
Start
Current
9.0%
Change: -2.2%
6.8%
Percent Change: -24.4 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 12, 2012
7.8%
May 22, 2013
6.8%
Dec 18, 2012
4.0%
Goal Expired
2.8%
Historical Values
Date Bodyfat Change % Change
May 6, 2013 6.8% -0.2% -2.9 %
Apr 19, 2013 7.0% 0.1% 1.4 %
Apr 10, 2013 6.9% -0.1% -1.4 %
Mar 20, 2013 7.0% 0.5% 7.7 %
Mar 13, 2013 6.5% 0.0% 0.0 %
Mar 5, 2013 6.5% 1.5% 30.0 %
Feb 18, 2013 5.0% 0.0% 0.0 %
Feb 10, 2013 5.0% 1.0% 25.0 %
Feb 5, 2013 4.0% -0.5% -11.1 %
Feb 3, 2013 4.5% 0.0% 0.0 %
Jan 29, 2013 4.5% -0.5% -10.0 %
Jan 22, 2013 5.0% 0.0% 0.0 %
Jan 19, 2013 5.0% 0.0% 0.0 %
Jan 12, 2013 5.0% -1.0% -16.7 %
Jan 10, 2013 6.0% -1.0% -14.3 %
Jan 8, 2013 7.0% 0.0% 0.0 %
Dec 27, 2012 7.0% 0.0% 0.0 %
Dec 23, 2012 7.0% 0.0% 0.0 %
Dec 22, 2012 7.0% 0.0% 0.0 %
Dec 21, 2012 7.0% -0.8% -10.3 %
Dec 12, 2012 7.8% 0.0% 0.0 %
Dec 5, 2012 7.8% -0.2% -2.5 %
Nov 27, 2012 8.0% 0.0% 0.0 %
Nov 14, 2012 8.0% -0.1% -1.2 %
Nov 7, 2012 8.1% 0.1% 1.2 %
Oct 31, 2012 8.0% 0.9% 12.7 %
Oct 24, 2012 7.1% 0.1% 1.4 %
Oct 16, 2012 7.0% 1.0% 16.7 %
Oct 10, 2012 6.0% -1.0% -14.3 %
Jul 11, 2012 7.0% 2.0% 40.0 %
Jun 20, 2012 5.0% -1.0% -16.7 %
Jun 1, 2012 6.0% -0.5% -7.7 %
May 7, 2012 6.5% -0.3% -4.4 %
Apr 22, 2012 6.8% -0.4% -5.6 %
Apr 9, 2012 7.2% -1.9% -20.9 %
Apr 3, 2012 9.1% 2.1% 30.0 %
Mar 12, 2012 7.0% 1.2% 20.7 %
Feb 27, 2012 5.8% -1.2% -17.1 %
Feb 13, 2012 7.0% 1.0% 16.7 %
Jan 16, 2012 6.0% -1.0% -14.3 %
Dec 8, 2011 7.0% -0.5% -6.7 %
Dec 6, 2011 7.5% 0.5% 7.1 %
Nov 29, 2011 7.0% 1.0% 16.7 %
Nov 9, 2011 6.0% 0.0% 0.0 %
Nov 3, 2011 6.0% -1.5% -20.0 %
Oct 15, 2011 7.5% -0.5% -6.3 %
Oct 12, 2011 8.0% 1.0% 14.3 %
Jul 13, 2011 7.0% -1.5% -17.6 %
Jul 7, 2011 8.5% 2.0% 30.8 %
Jan 2, 2011 6.5% 0.4% 6.6 %
Nov 15, 2010 6.1% -1.1% -15.3 %
Nov 9, 2010 7.2% -1.8% -20.0 %
Aug 8, 2008 9.0%
Show Full History (53 Entries)
Chest

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Current Progress
Start
Current
42.0" (106.7cm)
Change: 9.0" (22.9cm)
51.0" (129.5cm)
Percent Change: 21.4 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 27, 2012
51.0" (129.5cm)
May 22, 2013
51.0" (129.5cm)
Feb 28, 2013
52.0" (132.1cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Chest Change % Change
May 13, 2013 51.0" (129.5cm) 0.0" (0.0cm) 0.0 %
Apr 10, 2013 51.0" (129.5cm) 0.0" (0.0cm) 0.0 %
Mar 7, 2013 51.0" (129.5cm) 0.0" (0.0cm) 0.0 %
Jan 31, 2013 51.0" (129.5cm) 0.0" (0.0cm) 0.0 %
Dec 27, 2012 51.0" (129.5cm) 0.0" (0.0cm) 0.0 %
Nov 27, 2012 51.0" (129.5cm) 0.0" (0.0cm) 0.0 %
Oct 16, 2012 51.0" (129.5cm) 3.0" (7.6cm) 6.3 %
Jul 11, 2012 48.0" (121.9cm) 1.0" (2.5cm) 2.1 %
Feb 27, 2012 47.0" (119.4cm) 2.0" (5.1cm) 4.4 %
Dec 6, 2011 45.0" (114.3cm) 1.0" (2.5cm) 2.3 %
Jul 7, 2011 44.0" (111.8cm) 1.0" (2.5cm) 2.3 %
May 13, 2011 43.0" (109.2cm) 1.0" (2.5cm) 2.4 %
Nov 9, 2010 42.0" (106.7cm)
Show Full History (13 Entries)
Arms

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Current Progress
Start
Current
16.5" (41.9cm)
Change: 4.0" (10.2cm)
20.5" (52.1cm)
Percent Change: 24.2 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 27, 2012
20.5" (52.1cm)
May 22, 2013
20.5" (52.1cm)
Apr 29, 2013
22.0" (55.9cm)
Goal Expired
1.5" (3.8cm)
Historical Values
Date Arms Change % Change
May 13, 2013 20.5" (52.1cm) 0.0" (0.0cm) 0.0 %
Apr 10, 2013 20.5" (52.1cm) 0.0" (0.0cm) 0.0 %
Mar 7, 2013 20.5" (52.1cm) 0.0" (0.0cm) 0.0 %
Jan 31, 2013 20.5" (52.1cm) 0.0" (0.0cm) 0.0 %
Dec 27, 2012 20.5" (52.1cm) 0.0" (0.0cm) 0.0 %
Nov 27, 2012 20.5" (52.1cm) 0.0" (0.0cm) 0.0 %
Oct 16, 2012 20.5" (52.1cm) 0.5" (1.3cm) 2.5 %
Jul 11, 2012 20.0" (50.8cm) 0.0" (0.0cm) 0.0 %
Mar 12, 2012 20.0" (50.8cm) -0.4" (-1.0cm) -2.0 %
Feb 27, 2012 20.4" (51.8cm) 1.4" (3.6cm) 7.4 %
Dec 6, 2011 19.0" (48.3cm) 0.0" (0.0cm) 0.0 %
Nov 3, 2011 19.0" (48.3cm) 0.5" (1.3cm) 2.7 %
Jul 7, 2011 18.5" (47.0cm) 0.0" (0.0cm) 0.0 %
Apr 14, 2011 18.5" (47.0cm) 2.0" (5.1cm) 12.1 %
Nov 9, 2010 16.5" (41.9cm)
Show Full History (15 Entries)
Hips

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Current Progress
Start
Current
38.5" (97.8cm)
Change: 0.5" (1.3cm)
39.0" (99.1cm)
Percent Change: 1.3 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 27, 2012
39.0" (99.1cm)
May 22, 2013
39.0" (99.1cm)
Feb 28, 2013
39.0" (99.1cm)
Goal Expired
Goal Achieved!
Historical Values
Date Hips Change % Change
May 13, 2013 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Apr 10, 2013 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Mar 7, 2013 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Jan 31, 2013 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Dec 27, 2012 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Nov 27, 2012 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Dec 6, 2011 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Jul 7, 2011 39.0" (99.1cm) 0.5" (1.3cm) 1.3 %
Nov 9, 2010 38.5" (97.8cm)
Show Full History (9 Entries)
Waist

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Current Progress
Start
Current
32.0" (81.3cm)
Change: -2.0" (-5.1cm)
30.0" (76.2cm)
Percent Change: -6.3 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 7, 2013
30.0" (76.2cm)
May 22, 2013
30.0" (76.2cm)
Aug 22, 2013
30.0" (76.2cm)
92 Days
Goal Achieved!
Historical Values
Date Waist Change % Change
May 13, 2013 30.0" (76.2cm) 0.0" (0.0cm) 0.0 %
Apr 10, 2013 30.0" (76.2cm) 0.0" (0.0cm) 0.0 %
Mar 7, 2013 30.0" (76.2cm) 0.0" (0.0cm) 0.0 %
Feb 21, 2013 30.0" (76.2cm) 0.0" (0.0cm) 0.0 %
Jan 22, 2013 30.0" (76.2cm) 0.0" (0.0cm) 0.0 %
Dec 14, 2012 30.0" (76.2cm) -1.0" (-2.5cm) -3.2 %
Nov 14, 2012 31.0" (78.7cm) 0.0" (0.0cm) 0.0 %
Oct 16, 2012 31.0" (78.7cm) 1.0" (2.5cm) 3.3 %
Feb 27, 2012 30.0" (76.2cm) -1.0" (-2.5cm) -3.2 %
Dec 6, 2011 31.0" (78.7cm) -1.0" (-2.5cm) -3.1 %
Nov 3, 2011 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Jul 7, 2011 32.0" (81.3cm) 1.0" (2.5cm) 3.2 %
May 13, 2011 31.0" (78.7cm) -1.0" (-2.5cm) -3.1 %
Nov 9, 2010 32.0" (81.3cm)
Show Full History (14 Entries)
Thighs

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Current Progress
Start
Current
25.0" (63.5cm)
Change: 4.0" (10.2cm)
29.0" (73.7cm)
Percent Change: 16.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 7, 2013
29.0" (73.7cm)
May 22, 2013
29.0" (73.7cm)
Dec 27, 2014
35.0" (88.9cm)
584 Days
6.0" (15.2cm)
This member must gain 0.01" (0.03cm) per day to achieve their goal.
This Member must gain 0.07" (0.18cm) per week to achieve their goal.
This Member must gain 0.31" (0.78cm) per month to achieve their goal.
Historical Values
Date Thighs Change % Change
May 13, 2013 29.0" (73.7cm) 0.0" (0.0cm) 0.0 %
Apr 10, 2013 29.0" (73.7cm) 0.0" (0.0cm) 0.0 %
Mar 7, 2013 29.0" (73.7cm) 0.0" (0.0cm) 0.0 %
Jan 31, 2013 29.0" (73.7cm) 0.0" (0.0cm) 0.0 %
Dec 27, 2012 29.0" (73.7cm) 0.0" (0.0cm) 0.0 %
Nov 27, 2012 29.0" (73.7cm) 0.0" (0.0cm) 0.0 %
Oct 16, 2012 29.0" (73.7cm) 1.0" (2.5cm) 3.6 %
Jul 11, 2012 28.0" (71.1cm) 0.5" (1.3cm) 1.8 %
Mar 12, 2012 27.5" (69.9cm) 0.5" (1.3cm) 1.9 %
Feb 27, 2012 27.0" (68.6cm) 0.0" (0.0cm) 0.0 %
Dec 6, 2011 27.0" (68.6cm) 0.0" (0.0cm) 0.0 %
Nov 29, 2011 27.0" (68.6cm) 1.0" (2.5cm) 3.8 %
Nov 3, 2011 26.0" (66.0cm) 0.0" (0.0cm) 0.0 %
Aug 15, 2011 26.0" (66.0cm) 0.0" (0.0cm) 0.0 %
Jul 7, 2011 26.0" (66.0cm) 0.5" (1.3cm) 2.0 %
May 13, 2011 25.5" (64.8cm) 0.5" (1.3cm) 2.0 %
Nov 9, 2010 25.0" (63.5cm)
Show Full History (17 Entries)
Calves

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Current Progress
Start
Current
16.5" (41.9cm)
Change: 1.5" (3.8cm)
18.0" (45.7cm)
Percent Change: 9.1 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 10, 2013
18.0" (45.7cm)
May 22, 2013
18.0" (45.7cm)
Apr 9, 2014
24.0" (61.0cm)
322 Days
6.0" (15.2cm)
This member must gain 0.02" (0.05cm) per day to achieve their goal.
This Member must gain 0.13" (0.33cm) per week to achieve their goal.
This Member must gain 0.56" (1.42cm) per month to achieve their goal.
Historical Values
Date Calves Change % Change
May 13, 2013 18.0" (45.7cm) 0.0" (0.0cm) 0.0 %
Apr 10, 2013 18.0" (45.7cm) 0.0" (0.0cm) 0.0 %
Mar 7, 2013 18.0" (45.7cm) 0.0" (0.0cm) 0.0 %
Jan 31, 2013 18.0" (45.7cm) 0.0" (0.0cm) 0.0 %
Dec 27, 2012 18.0" (45.7cm) 0.0" (0.0cm) 0.0 %
Nov 27, 2012 18.0" (45.7cm) 0.0" (0.0cm) 0.0 %
Oct 16, 2012 18.0" (45.7cm) -1.0" (-2.5cm) -5.3 %
Jul 11, 2012 19.0" (48.3cm) 0.0" (0.0cm) 0.0 %
Mar 12, 2012 19.0" (48.3cm) 0.5" (1.3cm) 2.7 %
Feb 27, 2012 18.5" (47.0cm) 1.0" (2.5cm) 5.7 %
Dec 6, 2011 17.5" (44.5cm) 0.5" (1.3cm) 2.9 %
Nov 29, 2011 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Jul 7, 2011 17.0" (43.2cm) 0.5" (1.3cm) 3.0 %
Nov 9, 2010 16.5" (41.9cm)
Show Full History (14 Entries)
Forearms

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Current Progress
Start
Current
13.0" (33.0cm)
Change: 2.0" (5.1cm)
15.0" (38.1cm)
Percent Change: 15.4 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 27, 2012
15.0" (38.1cm)
May 22, 2013
15.0" (38.1cm)
Feb 28, 2013
16.0" (40.6cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Forearms Change % Change
May 13, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Apr 10, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Mar 7, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jan 31, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Dec 27, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Nov 27, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Oct 16, 2012 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jul 11, 2012 15.0" (38.1cm) 0.5" (1.3cm) 3.4 %
Feb 27, 2012 14.5" (36.8cm) 0.5" (1.3cm) 3.6 %
Dec 6, 2011 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Jul 7, 2011 14.0" (35.6cm) 1.0" (2.5cm) 7.7 %
Nov 9, 2010 13.0" (33.0cm)
Show Full History (12 Entries)
Shoulders

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Current Progress
Start
Current
51.5" (130.8cm)
Change: 5.5" (14.0cm)
57.0" (144.8cm)
Percent Change: 10.7 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 27, 2012
57.0" (144.8cm)
May 22, 2013
57.0" (144.8cm)
Dec 27, 2013
60.0" (152.4cm)
219 Days
3.0" (7.6cm)
This member must gain 0.01" (0.03cm) per day to achieve their goal.
This Member must gain 0.10" (0.24cm) per week to achieve their goal.
This Member must gain 0.41" (1.04cm) per month to achieve their goal.
Historical Values
Date Shoulders Change % Change
May 13, 2013 57.0" (144.8cm) 0.0" (0.0cm) 0.0 %
Apr 10, 2013 57.0" (144.8cm) 0.0" (0.0cm) 0.0 %
Mar 7, 2013 57.0" (144.8cm) 0.0" (0.0cm) 0.0 %
Jan 31, 2013 57.0" (144.8cm) 0.0" (0.0cm) 0.0 %
Dec 27, 2012 57.0" (144.8cm) 0.0" (0.0cm) 0.0 %
Nov 27, 2012 57.0" (144.8cm) 0.0" (0.0cm) 0.0 %
Oct 16, 2012 57.0" (144.8cm) 1.5" (3.8cm) 2.7 %
Dec 6, 2011 55.5" (141.0cm) 2.0" (5.1cm) 3.7 %
Jul 7, 2011 53.5" (135.9cm) 0.5" (1.3cm) 0.9 %
May 13, 2011 53.0" (134.6cm) 1.5" (3.8cm) 2.9 %
Nov 9, 2010 51.5" (130.8cm)
Show Full History (11 Entries)
Neck

Click Chart For A Larger Version
Current Progress
Start
Current
16.0" (40.6cm)
Change: 1.0" (2.5cm)
17.0" (43.2cm)
Percent Change: 6.3 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 27, 2012
17.0" (43.2cm)
May 22, 2013
17.0" (43.2cm)
Feb 28, 2013
18.0" (45.7cm)
Goal Expired
1.0" (2.5cm)
Historical Values
Date Neck Change % Change
May 13, 2013 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Apr 10, 2013 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Mar 7, 2013 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Jan 31, 2013 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Dec 27, 2012 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Nov 27, 2012 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Oct 16, 2012 17.0" (43.2cm) 0.5" (1.3cm) 3.0 %
Feb 27, 2012 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Dec 6, 2011 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Nov 3, 2011 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Jul 7, 2011 16.5" (41.9cm) 0.5" (1.3cm) 3.1 %
Nov 9, 2010 16.0" (40.6cm)
Show Full History (12 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
May 13, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Apr 10, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Mar 7, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jan 31, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Dec 12, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Nov 27, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Oct 16, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jul 11, 2012 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Dec 6, 2011 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Nov 29, 2011 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Nov 3, 2011 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jul 7, 2011 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Nov 15, 2010 6' 0" (1 m 83 cm) ' " (0 m 0 cm) -1.4 %
Nov 9, 2010 6' 1" (1 m 85 cm)
Show Full History (14 Entries)

Lifting Stats and Charts


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
350.0Lbs. (159.1kg)
Change: 145.0Lbs. (65.9kg)
495.0Lbs. (225.0kg)
Percent Change: 41.4 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 7, 2012
495.0Lbs. (225.0kg)
May 22, 2013
495.0Lbs. (225.0kg)
Mar 1, 2013
600.0Lbs. (272.7kg)
Goal Expired
105.0Lbs. (47.7kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Dec 7, 2012 495.0Lbs. (225.0kg) 15.0Lbs. (6.8kg) 3.1 %
Jul 11, 2012 480.0Lbs. (218.2kg) 5.0Lbs. (2.3kg) 1.1 %
Dec 8, 2011 475.0Lbs. (215.9kg) 5.0Lbs. (2.3kg) 1.1 %
Nov 3, 2011 470.0Lbs. (213.6kg) 55.0Lbs. (25.0kg) 13.3 %
Oct 15, 2011 415.0Lbs. (188.6kg) 20.0Lbs. (9.1kg) 5.1 %
Jan 8, 2011 395.0Lbs. (179.5kg) 45.0Lbs. (20.5kg) 12.9 %
Nov 9, 2010 350.0Lbs. (159.1kg)
Show Full History (67 Entries)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
425.0Lbs. (193.2kg)
Change: 150.0Lbs. (68.2kg)
575.0Lbs. (261.4kg)
Percent Change: 35.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 8, 2011
350.0Lbs. (159.1kg)
May 22, 2013
575.0Lbs. (261.4kg)
Jun 7, 2011
500.0Lbs. (227.3kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Squat Change % Change
Dec 7, 2012 575.0Lbs. (261.4kg) 25.0Lbs. (11.4kg) 4.5 %
Jul 11, 2012 550.0Lbs. (250.0kg) 94.0Lbs. (42.7kg) 20.6 %
Dec 8, 2011 456.0Lbs. (207.3kg) 14.0Lbs. (6.4kg) 3.2 %
Nov 3, 2011 442.0Lbs. (200.9kg) -8.0Lbs. (-3.6kg) -1.8 %
Oct 15, 2011 450.0Lbs. (204.5kg) 40.0Lbs. (18.2kg) 9.8 %
May 27, 2011 410.0Lbs. (186.4kg) 60.0Lbs. (27.3kg) 17.1 %
Jan 8, 2011 350.0Lbs. (159.1kg) -75.0Lbs. (-34.1kg) -17.6 %
Nov 9, 2010 425.0Lbs. (193.2kg)
Show Full History (53 Entries)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
375.0Lbs. (170.5kg)
Change: 230.0Lbs. (104.5kg)
605.0Lbs. (275.0kg)
Percent Change: 61.3 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 7, 2012
605.0Lbs. (275.0kg)
May 22, 2013
605.0Lbs. (275.0kg)
Mar 1, 2014
750.0Lbs. (340.9kg)
Goal Expired
145.0Lbs. (65.9kg)
This member must gain 0.51Lbs. (0.23kg) per day to achieve their goal.
This Member must gain 3.59Lbs. (1.63kg) per week to achieve their goal.
This Member must gain 15.37Lbs. (6.99kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Dec 7, 2012 605.0Lbs. (275.0kg) 5.0Lbs. (2.3kg) 0.8 %
Jul 11, 2012 600.0Lbs. (272.7kg) 97.0Lbs. (44.1kg) 19.3 %
Dec 8, 2011 503.0Lbs. (228.6kg) -2.0Lbs. (-0.9kg) -0.4 %
Nov 3, 2011 505.0Lbs. (229.5kg) -10.0Lbs. (-4.5kg) -1.9 %
Oct 15, 2011 515.0Lbs. (234.1kg) 140.0Lbs. (63.6kg) 37.3 %
Nov 9, 2010 375.0Lbs. (170.5kg)
Show Full History (13 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Dec 7, 2012
175.0Lbs. (79.5kg)
May 22, 2013
175.0Lbs. (79.5kg)
Mar 1, 2014
225.0Lbs. (102.3kg)
Goal Expired
50.0Lbs. (22.7kg)
This member must gain 0.18Lbs. (0.08kg) per day to achieve their goal.
This Member must gain 1.24Lbs. (0.56kg) per week to achieve their goal.
This Member must gain 5.30Lbs. (2.41kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Dec 7, 2012 175.0Lbs. (79.5kg) -10.0Lbs. (-4.5kg) -5.4 %
Nov 3, 2011 185.0Lbs. (84.1kg) 10.0Lbs. (4.5kg) 5.7 %
Nov 9, 2010 175.0Lbs. (79.5kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Dec 7, 2012
392.0Lbs. (178.2kg)
May 22, 2013
392.0Lbs. (178.2kg)
Mar 14, 2014
541.0Lbs. (245.9kg)
Goal Expired
149.0Lbs. (67.7kg)
This member must gain 0.50Lbs. (0.23kg) per day to achieve their goal.
This Member must gain 3.52Lbs. (1.60kg) per week to achieve their goal.
This Member must gain 15.10Lbs. (6.86kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Dec 7, 2012 392.0Lbs. (178.2kg) 37.0Lbs. (16.8kg) 10.4 %
Jul 11, 2012 355.0Lbs. (161.4kg) -6.0Lbs. (-2.7kg) -1.7 %
Dec 8, 2011 361.0Lbs. (164.1kg) 27.0Lbs. (12.3kg) 8.1 %
Nov 3, 2011 334.0Lbs. (151.8kg) -1.0Lbs. (-0.5kg) -0.3 %
Oct 15, 2011 335.0Lbs. (152.3kg) 60.0Lbs. (27.3kg) 21.8 %
Nov 9, 2010 275.0Lbs. (125.0kg)
Show Full History (9 Entries)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
250.0Lbs. (113.6kg)
Change: 51.0Lbs. (23.2kg)
301.0Lbs. (136.8kg)
Percent Change: 20.4 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 7, 2012
301.0Lbs. (136.8kg)
May 22, 2013
301.0Lbs. (136.8kg)
Mar 1, 2014
421.0Lbs. (191.4kg)
92 Days
120.0Lbs. (54.5kg)
This member must gain 0.42Lbs. (0.19kg) per day to achieve their goal.
This Member must gain 2.97Lbs. (1.35kg) per week to achieve their goal.
This Member must gain 12.72Lbs. (5.78kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Dec 7, 2012 301.0Lbs. (136.8kg) -24.0Lbs. (-10.9kg) -7.4 %
Jul 11, 2012 325.0Lbs. (147.7kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 8, 2011 325.0Lbs. (147.7kg) 75.0Lbs. (34.1kg) 30.0 %
Nov 9, 2010 250.0Lbs. (113.6kg)

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