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Overall Goal
///
Transform My Body
goal physique
Bodybuilder
Progress & Goals
BEFORE
CURRENT
168 Lbs.
LEAN BODY MASS
32 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Jan 27, 2013
CURRENT BODY FAT
16
%
Dec 30, 2012
PROGRESS HISTORY
Lbs.
2012-12-13,2012-12-30,2013-01-07,2013-01-13,2013-01-27
210,213,202.6,201,200
Mar 24, 2013
185 Lbs.
%
2012-12-13,2012-12-30
16,16
May 18, 2013
6 %
Lbs.
2012-12-13,2012-12-30,2013-01-07,2013-01-13,2013-01-27
176.4,178.9,170.2,168.8,168
Programs
My Workout Philosophy View My Full Workout Program
laweishar has not added any program information.
My Nutrition Program View My Full Nutrition Program
laweishar has not added any program information.
My Supplement Program View My Full Supplement Program
laweishar has not added any program information.
My Motivation Program View My Full Motivation Program
laweishar has not added any program information.
laweishar updated his weight from 202.6 Lbs. to 201 Lbs., a 1.6 Lb. loss in 6 days.
Jan 13, 2013 | Likelaweishar updated his weight from 213 Lbs. to 202.6 Lbs., a 10.4 Lb. loss in 8 days.
Jan 7, 2013 | Likelaweishar updated his weight from 210 Lbs. to 213 Lbs., a 3 Lb. gain in 17 days.
Dec 31, 2012 | LikeVisitor Comments
laweishar has no comments on his page.
laweishar updated his weight from 201 Lbs. to 200 Lbs., a 1 Lb. loss in 14 days.