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real name
Lawrence
age
gender
Male
location
CA, US
gym
24 Hour Fitness
occupation
Probation Officer II
Overall Goal
///
Transform My Body
To Be The Best Me And When That Is Not Enough, Then I Will Seek Inspiration From Those That Can Make Me Better.
goal physique
Athlete
Progress & Goals
BEFORE
Jan 19, 2009
CURRENT
Nov 24, 2009
198.4 Lbs.
LEAN BODY MASS
43.6 Lbs.
BODY FAT
CURRENT WEIGHT
242
Lbs.
Jan 27, 2013
CURRENT BODY FAT
18
%
Jan 27, 2013
PROGRESS HISTORY
Lbs.
2009-01-15,2009-04-11,2009-07-18,2010-01-03,2010-02-01,2010-04-03,2011-03-01,2011-04-02,2011-04-26,2011-05-28,2011-06-14,2011-09-03,2012-12-01,2013-01-27
230.4,231.5,230,233,229,225.8,239,235,233,227,224.6,223.4,242,242
Mar 08, 2014
183.6 Lbs.
%
2009-01-19,2009-07-18,2012-12-01,2013-01-27
27,25,18,18
Mar 08, 2014
11 %
Lbs.
2009-01-15,2009-04-11,2009-07-18,2010-01-03,2010-02-01,2010-04-03,2011-03-01,2011-04-02,2011-04-26,2011-05-28,2011-06-14,2011-09-03,2012-12-01,2013-01-27
168.2,169,172.5,174.8,171.8,169.4,179.2,176.2,174.8,170.2,168.5,167.5,198.4,198.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Cardio.
Today was a cardio and abs type of day.
My Nutrition Philosophy View My Full Nutrition Philosophy
LAW3 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
LAW3 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
LAW3 has not added any philosophy information.
Visitor Comments
embers911
Oh thank you so much! :) I wish the same for you.
This site is so full of inspiration.
Jun 17, 2013 1:02am
davis090608
Thank you so much- I am really excited to build a strong community of people who are motivated by a similar cause. Best of luck to you as well.
Jun 15, 2013 12:35pm
HMPrescott
Well thank you for extending the invitation! It's nice getting acquainted with people who have common interests/careers! Hope you have a fit 2013 as well! :-)
Jun 13, 2013 11:53pm
ABsession
Thanks, same to you. I am so glad to be involved in something positive like this.
Jun 13, 2013 8:38pm
fitasianbarbie
Lots to learn, and I would like to connect with like minded ppl. Thank you for your kind words! Same goes to you!!!:)
Jun 13, 2013 7:57pm
abernathym83
Thanks, good luck in your aspirations to be healthier and fit as well :)
Jun 13, 2013 4:36pm
LAW3 is now friends with fitbritt91.