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real name
Patrick Laverty
age
26
gender
Male
location
gym
Pure Gym Belfast
occupation
credit control
Overall Goal
///
Gain Muscle
To build muscle and tone up
Progress & Goals
BEFORE
CURRENT
147.3 Lbs.
LEAN BODY MASS
20.7 Lbs.
BODY FAT
CURRENT WEIGHT
168
Lbs.
Mar 31, 2013
CURRENT BODY FAT
12.3
%
Feb 8, 2012
PROGRESS HISTORY
Lbs.
2011-06-21,2011-11-01,2012-02-08,2012-02-20,2013-03-31
149,167,167,167,168
Dec 20, 2012
180 Lbs.
%
2011-11-01,2012-02-08
12.3,12.3
Lbs.
2011-06-21,2011-11-01,2012-02-08,2012-02-20,2013-03-31
130.7,146.5,146.5,146.5,147.3
Programs
My Workout Philosophy View My Full Workout Program
laverp01 has not added any program information.
My Nutrition Program View My Full Nutrition Program
laverp01 has not added any program information.
My Supplement Program View My Full Supplement Program
laverp01 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
UFC all the way. Watching ti makes me wanna train
laverp01 updated his weight from 167 Lbs. to 168 Lbs., a 1 Lb. gain in 405 days.
Mar 31, 2013 | LikeVisitor Comments
laverp01 added 2 new photos to his photo gallery.