Goals are to pass my driving test! Also to be 180lbs of pure muscle.

I want to bench 50kg

Keep Hitting the Gym Everyday

Now appearing in the January edition of Flex magazine!!!

To maintain my healthy habbits, keep building lean muscle and keep the fat off. Look great at the beach.

Keep lean, gain some more muscle, but stay lady-like.

Lift hard to turn the fat I have into muscle and get shredded.

Currently, I'm aiming for a beach worthy body for spring break :)

Never maintain-who wants to MAINTAIN?? I will strive to improve myself DAILY.

gain size and strength also maybe one day compete all natrual.my main goal though is I'm trying to make a good rep. for all us moms.

Keep your negative out of my positive***

"MASS KICKS ASS!!"

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

LOSE FAT GAIN MUSCLE CHANGE BODY FAT % INCREASE LEAN MASS DONT CARE WHAT THE SCALE SAYS

To Inspire Women! www.BuffMother.com is my website- I offer books a community supplements and online training to help women get fit FAST!