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Membership Info
Member Since: Jun 3, 2006
BodyBlog Started: Aug 24, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 13
  • Last 7 Days: 75
  • Overall: 6,636
Forum Posts: 295
BodyBlog Entries: 27
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Sep 12, 2008 9:19am
Last Forum Post: Aug 13, 2008 9:07pm
Last Photo Upload: Aug 11, 2008 1:47pm
Last Profile Update: Aug 11, 2008 4:45pm
Last Blog Post: Aug 8, 2008 12:09am

Friends Stats
Fan Club (?) : 62
Mutual Friends (?) : 15
Stalking (?) : 2
lavalint

"Lose 20 lbs, and gain some MUSCLE!"

Personal Info And Background:
Real Name: Heather
Sex: Female
Age: 21
Location: Kamloops, BC, Canada
Occupation: Shift Supervisor for Starbucks
Personal Website:
Gym: Gold's Gym
Gym Location:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: I want it all, everything, no compromise!

Ooooers...

Still totally truckin'!
Last Updated: Mar 7, 2008 1:05am

Progress Pictures
Jun 18, 2006 Aug 11, 2008
Me Before
  Taken after a few weeks at the gym.
Last Updated: Aug 11, 2008 1:22pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 10, 2008 1:01pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 10, 2008 1:01pm

Goals:
Main Goal: Transform My Body
Goal (Short): Lose 20 lbs, and gain some MUSCLE!
Goal (Long): When I was younger I was never worried about my weight. My mom called me skinny minny. Well those days are over and since my mom passed away, I'm no longer skinny minny. So now it's time to get back into shape. Into life. I want to lose about 20 lbs, gain some muscle and gain some self confidence. I have 3 months to get started and I'm not going to give up!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 8, 2007 1:41am

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Contest History:
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Last Updated: Mar 8, 2007 1:41am

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Last Updated: Mar 8, 2007 1:41am

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Last Updated: Mar 8, 2007 1:41am

Latest BodyBlog Entry (27 Posts Total)
Category: Training on Aug 8, 2008 12:09am

Things are going superbly. I've been eating fairly healthy. I haven't really been watching calories or portions really. But I have been making sure I'm eating protein, some sort of carb, and grains at every meal and snack. I've been getting back to eating healthy and mostly clean. I have no...


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Last Updated: Mar 8, 2007 1:41am

Supplement Reviews
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Forum Activity:
User Title: Modest (serious)
Number Of Posts: 295 View All Posts
Posts Per Day: 0.34
Last Activity: Sep 12, 2008 9:19am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
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Friends (17)
JMTekno
197 lbs @ 8 %
 

ten_sixety_six
 

MAX POWER 211.5
 

Crossroads
wow
 

MsNewBooty
Where I was, WHere I want to be AGAIN
 

VickEm
 

AvaCowan
 

s4e
 

bravo03
 

Last Updated: Aug 11, 2008 4:45pm

Visitor Comments (27)
[ Leave lavalint a Comment ]
IzzyJ [ View Profile ]
Sep 5, 2008 5:30am
wow you look great! you have exactly the same body shape as me! whats your workouts like?
serinebean [ View Profile ]
Sep 4, 2008 1:06pm
Oh another Starbucks-er!! Welcome to journaling!! I will have to take a read soon!! Great work so far!!
More recent - Arm kongorikishi [ View Profile ]
Jul 25, 2008 5:07pm
Thanks for add whenever it was, hows everything?
Upload your profile picture! nam_acillatem [ View Profile ]
Feb 1, 2008 7:11pm
Your Looking good, Im from PG too... Keep it up!
1st photo tricky69 [ View Profile ]
Oct 9, 2007 6:24pm
Cute and beautiful:)
me bernard89 [ View Profile ]
Sep 25, 2007 8:16pm
Good luck with your goals
ShortMonster [ View Profile ]
Sep 4, 2007 1:33am
Hey :) Hows it going?
1 Year after I started working out Captain Ahab [ View Profile ]
Aug 6, 2007 1:35pm
Hey there PG girl; how goes your workouts? I wish you much success at achieving your goals and if you just push yourself to be the best that you can be they will be there for the taking. Believe and you can achieve.
Upload your profile picture! BEASTAMBITIONZ [ View Profile ]
Jul 3, 2007 11:18pm
you're ****ing revolting
Underneath 445lbs. Beast Genetics [ View Profile ]
Jun 20, 2007 2:11am
beautiful.
J. Scott Davis on July 13, 2008 (#_I) jscottdavis [ View Profile ]
May 27, 2007 7:51pm
Hi Heather; That's a very pretty profile pic that you display. Good luck with your fitness program. BTW, I used to live in B.C. Regards, Scott
Upload your profile picture! luckylynch [ View Profile ]
May 27, 2007 3:39am
like my avy ? gl with working out
bravo03 [ View Profile ]
May 26, 2007 11:11pm
hows the weekend ?
momod [ View Profile ]
May 26, 2007 9:32am
wow, your quite pretty.. good job on your weight loss, stay focused.. you can have any body you want in life..
arm 02-04-08 Deft_Soul [ View Profile ]
Apr 7, 2007 2:03am
hey there, great start on the weight loss. I wish you all the best. Hope to see progressive shots
Comments bwestgat [ View Profile ]
Mar 12, 2007 9:56am
I moved to Vernon 6 months ago from Burns Lake (so I know Prince George very well). I love it here. There are three nice lakes in town and you are 20 minutes from the skihill. There isn't the pollutiion you see in PG and summer is longer than winter. What's not to like.
Comments bwestgat [ View Profile ]
Mar 8, 2007 10:39pm
Does this mean you are from Vernon? I moved here 6 months ago and am enjoying the fitness west gym. I also have a home gym that I enjoy using as well.
177 lbs ohiolifter [ View Profile ]
Feb 1, 2007 5:18pm
good luck with your goals! i see you are already dropping weight, congrats to you!
1 year update olesmokey [ View Profile ]
Jan 27, 2007 9:12pm
Good luck on hitting your goals. Sounds like you are off to a good start.
ntrllftr [ View Profile ]
Jan 27, 2007 8:41pm
Like you said in your blog instant gratification does not happen. Just stick with it and with consistency of diet and cardio the abs will show. Good luck!
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