Bodybuilding.com Information Motivation Supplementation
in:
lavaharmon
20%
bf
180 Lbs.
wt
6'0"
ht
BodySpace Member
lavaharmon
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Reputation:

Member Since: Sep 10, 2012

Last Visit: Today, 12:38am

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
lava
age
23
gender
Male
location
gym
occupation
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Overall Goal
///
Transform My Body

Progress & Goals

BEFORE
CURRENT
View All

144 Lbs.

LEAN BODY MASS

36 Lbs.

BODY FAT

CURRENT WEIGHT
180
Lbs.
Mar 3, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
Sep 11, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-09-11,2013-03-03
176,180
Jul 26, 2014
217.5 Lbs.
%
2012-09-11
20
Jul 26, 2014
6 %
Lbs.
2012-09-11,2013-03-03
140.8,144
View All

LATEST MEASUREMENTS

  • Chest
    43"
    Mar 15, 2013
  • Thighs
    22"
    Mar 15, 2013
  • Hips
    34" a gain of 2" in 11 days
    Mar 15, 2013
  • Arms
    14"
    Mar 3, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

lavaharmon has not added any program information.

My Nutrition Program View My Full Nutrition Program

lavaharmon has not added any program information.

My Supplement Program View My Full Supplement Program

lavaharmon has not added any program information.

My Motivation Program View My Full Motivation Program

lavaharmon has not added any program information.

What lavaharmon Is Up To

lavaharmon measured his thighs at 22 in. and measured 2 other body parts.

22 in.
Mar 15, 2013

lavaharmon measured his arms at 14 in. and measured one other body part.

14 in.
Mar 3, 2013

lavaharmon updated his weight from 176 Lbs. to 180 Lbs., a 4 Lb. gain in 173 days.

180 Lbs.
Mar 3, 2013 |
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lavaharmon is now friends with beautifulgrace.

Oct 26, 2012

lavaharmon updated his body fat to 20%.

20%
Sep 11, 2012 |
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lavaharmon updated his weight to 176 Lbs.

176 Lbs.
Sep 11, 2012 |
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About Me

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