Last Visit: Dec 23, 2009 6:35am Last Forum Post:Never Last Photo Upload: Sep 8, 2009 2:56pm Last Profile Update: Nov 10, 2009 2:47pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Lifting,Eating,Sleeping,Repeat! Plan is to earn the NPC Ms. Minnesota title, then come in lean and mean at the Jr. Nationals and Masters Nationals in 2010!!
Fit Status:
I am currently gaining muscle mass and improving my symmetry
I originally started lifting weights while selling memberships at a gym. I was around people that lifted seriously and competed. Lenda Murray came to the gym I was working at in California and I was absolutely amazed at how developed a womans' muscles could be! After ten years of lifting and 2 kids past pre school age, I finally made the time for myself to compete. I started my own personal training business and I get so much satisfaction out of teaching others how to achieve their goals. I like to be a positive role model for my two girls and my clients.
Why I Love It:
I love bodybuilding because it gives me confidence, makes me stronger, and I see results quickly! I love changing my workouts and constantly challenging myself. Bodybuilding is like my religion and it keeps me focused in all aspects of my life. It is also a great stress relief.
How I Stay Motivated:
Being in nothing but a suit on stage keeps me motivated! The way I feel and look when eating clean and exercising is very rewarding too. Right now I am very motivated because I will be competing at the National level for the first time.
BB Accomplishments:
My first competition, the NPC Heartland Natural Classic I placed 1st in Masters, Open Middleweight and took the overall Novice. 3 weeks later I received pro status through the NANBF winning the overall at the Ms/Mr. Natural Minnesota.
Amateur Bodybuilder of the week on bodybuilding.com Jan. 3-9 of 2009
Posed for NANBF seminar 1-17-09
Posed for NPC seminar 2-23-08
Top Ranked Fitness Model of the Month, runner up 2008
Guest Poser at Walker Arts Center, Minneapolis, MN 9-5-09..Super Hero Day
Forum Signature:
Last Updated: Sep 9, 2009 11:07am
What laureyh Is Up To:
Sep 15, 2009
laureyhchanged Weight from 133 lbs. to 144 lbs., a 11 lb. gain in 123 days
Lifting,Eating,Sleeping,Repeat! Plan is to earn the NPC Ms. Minnesota title, then come in lean and mean at the Jr. Nationals and Masters Nationals in 2010!!
Goal (Long):
In my competition I want to be 5-6% body fat, ripped, but shapely. I want a much wider lat spread, more quad sweep, huge softball size delts and my abs to pop out! I will stay focused and document my journey to keep me motivated!
Impressive muscular physique. You definitely added size and muscle. You are very strong with your lifts--very sexy. You look as if you are 20 years old, face and body. Nice job in the gym. Bob
I was down for a few weeks with an injury and sick. I'm feeling like my old self again and just as drivin'.
Thank you for asking :)
P.s
You look GREAT!!!! lol...
