Abs, abs, abs....did I mention abs??? DO WORK!!

Back in the Gym! Enjoying summer and hitting the weights!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

It's time to get stupid ripped...(I hope I don't lose too much strength/muscle this time).

My goal is to increase lean muscle mass and then loose body fat to around 10%. Then work extra hard to get the 6 pack. Maybe need 6% bodyfat. Gonna take up kickboxing in July.

190lbs @ 8% and step back into the ring by March.

lower my bf% to 8%

If you are a competitor please feel free to send me any information you would like updated on your competitor profile on Bodybuilding.com. Also I would love to post any reviews/comments/feedback about any shows you contend in or attend!

Dec.13-19 Test 1 Dec.27-Apr.3 - Cycle 1 Apr.4-10 - Test 2 Apr 11-Jul.31 - Cycle 2 Aug.1 - 28 - Tone up Cycle Aug.29 - Sep.3 - Final Test

Improve in training and stage performance for each competition I dedicate myself to.

Get my 6 pack to show and get more muscular definition. Looking to start competing sometime in the near future.

To motivate and inspire others like so many have done for me throughout my journey to healthier living! Shredding fat with the Extreme Fat Destruction Plan from fitnesspoynters.com!

I want to maintain what I have but tone my lower half more.

Placed 3rd in my Bobybuilding day view!

i fear lunges........lunges in 2009: 0 sets

I WANT TO WARD OFF IDIOTS FROM MY DAUGHTER WHEN SHE BECOMES A TEENAGER!