laurenrc8 
"To gain lean muscle and look and feel healthier"
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| MRanbo13 [ BodySpace ] |
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DOIN WORK...OK, cutting down went fairly well and lost 15 pounds. I now feel small and weak...must focus more on the gains.
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| bhumpf [ BodySpace ] |
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I'd love to pack on some good solid muscle (10 - 15 lbs) and lose some bodyfat.
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| bob275 [ BodySpace ] |
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to get in the best shape I can get in
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| fastdraw [ BodySpace ] |
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So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice
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