laurenlee25
"I want to gain muscle, but I also would like to lose about 4%-5% body fat. Not sure if I can really do both at once, since I need fat to gain muscle - so at the moment I am just trying to gain muscle by eating lots of protein and lifting heavy."
Progress Pictures
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No Progress Picture
Body Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Nov 18, 2008
117.0 lb (53.2 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Feb 7, 2009
15.5 %
-2.5 %
-13.9 %
Nov 18, 2008
18.0 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Nov 18, 2008
33.0" (83.8 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
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Body Stats: Arms
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No Chart Available
Goal Tracking
This member has not established a Goal.
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Body Stats: Hips
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% Change
Nov 18, 2008
36.5" (92.7 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
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Body Stats: Waist
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% Change
Nov 18, 2008
26.5" (67.3 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
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Body Stats: Thighs
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% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
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Body Stats: Calves
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No Chart Available
Goal Tracking
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Body Stats: Forearms
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No Chart Available
Goal Tracking
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Body Stats: Shoulders
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No Chart Available
Goal Tracking
This member has not established a Goal.
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Body Stats: Neck
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No Chart Available
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Body Stats: Height
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Nov 18, 2008
5'6.0" (1.7 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
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Lifting Stats: Bench
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No Chart Available
Goal Tracking
This member has not established a Goal.
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Lifting Stats: Squat
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No Chart Available
Goal Tracking
This member has not established a Goal.
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Lifting Stats: Deadlift
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No Chart Available
Goal Tracking
This member has not established a Goal.
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Lifting Stats: Bicep Curl
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No Chart Available
Goal Tracking
This member has not established a Goal.
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Lifting Stats: Barbell Rows
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No Chart Available
Goal Tracking
This member has not established a Goal.
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Lifting Stats: Overhead Press
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% Change
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