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laurenlee25

"I want to gain muscle, but I also would like to lose about 4%-5% body fat. Not sure if I can really do both at once, since I need fat to gain muscle - so at the moment I am just trying to gain muscle by eating lots of protein and lifting heavy."

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Hobbies:
  • Swimming, tanning
  • Taking walks/hiking
  • shopping!
  • surfing the internet
  • hanging out with friends and meeting new people
  • best of all hanging out with my husband!
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  • Oxygen, Muscle & Fitness Hers
Healthy Foods:
  • Grilled chicken, sweet potatoes, oatbran, low fat yogurt, spinach salad
Cheat Foods:
  • Pizza, ice cream, potatoes
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