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Membership Info
Member Since: Feb 16, 2009
BodyBlog Started: Mar 19, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 21
  • Overall: 1,212
Forum Posts: 0
BodyBlog Entries: 1
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Nov 11, 2009 7:57am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 7, 2009 5:26am
Last Blog Post: Aug 7, 2009 8:43am

Friends Stats
Fan Club (?) : 63
Mutual Friends (?) : 20
Stalking (?) : 2
Inspiring (?) : 0

110%Intensity

Overall Goal:  I want to compete and get good enough to compete in the NPC Championships one day, SOON! Ultimate goal, to be on the cover of Muscle & Fitness HERS and get my PRO card.

Fit Status:  So its that time again... and now I think I'm strating even farther behind then the first time around... getting mentally ready for Oct Show

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Lauren
Sex:
Female
Age:
28
Location:
Virginia Beach, Virginia, United States
Occupation:
Aspiring Competitor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2009
How I Started:
I've been working out for the past 10 years. I played sports all through high school and college, so lifting came naturally. I just started taking it seriously in the past 2-3 years and I've recently decided to take the next step into figure competitions, my 1st one is May 16th, 2009.
Why I Love It:
It's the second best thing to playing soccer, and now that I can't run or play anymore it's my only outlet. I have two bulging disk in my back, so the doctor said no more high intensity sports.
How I Stay Motivated:
Its just a way of life for me. I just wish I could reach out to so many more people that struggle with their weight and never achieve their true physical healthiness. Its a mind set that so many people have wrong.
BB Accomplishments:
Just started, can't wait, I'd love to win my first competition but we will see.
Forum Signature:

What 110%Intensity Is Up To:
Aug 7, 2009
110%Intensity created a new blog entry, "12 weeks and counting..."
Jul 25, 2009
See Last 22 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 1, 2009 Jul 21, 2009
Rear FIgure 13 wks - Side Front
Last Updated: Jul 22, 2009 7:05am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 25, 2009 3:47pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 25, 2009 3:47pm

Goals:
Main Goal:
Compete
Goal (Overall):
I want to compete and get good enough to compete in the NPC Championships one day, SOON! Ultimate goal, to be on the cover of Muscle & Fitness HERS and get my PRO card.
Goal (Long):
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
OCB Tidewater Natural (Bodybuilding, Figure) & Military Championships (Bodybuilding & Figure
Last Updated: Jul 22, 2009 7:10am

Members That Inspire 110%Intensity:
msfitnessO [ BodySpace ]
ChristineLanois [ BodySpace ]
View all 3 members who inspire 110%Intensity »

BodyAnswers
110%Intensity has answered 9 of 67 total questions.
View all 9 of 110%Intensity's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
I try not too, but I've had my moments when the weights were heavy
- Updated Mar 18, 2009 6:21pm

Do you socialize while at the gym?
No
- Updated Mar 18, 2009 6:21pm

What type of outfit do you usually wear when you workout? Why?
old t-shirt with the sleeves cut off, I never try to be cute.
- Updated Mar 18, 2009 6:21pm

View all 9 of 110%Intensity's BodyAnswers »

Contest History:
May 16, 2009:
OCB OCB Pride of the Atlantic - Placing: 5
Last Updated: Jul 22, 2009 7:09am

Videos of 110%Intensity
This Member has not entered any Videos yet.
Last Updated: Jul 22, 2009 7:09am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 22, 2009 7:09am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Aug 7, 2009 8:43am

Well, I would like to say that things are on point for 12 weeks but today's workout SUCKED... I think I might be getting sick.  My husband has had some sort of cold for the past week and half.  I'm hoping that its just because I got a late start on my workout (9am instead of 7am).   The...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 22, 2009 7:09am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Mar 18, 2009 6:53pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (22)









Last Updated: Aug 7, 2009 5:26am

Visitor Comments (9)
[ Leave 110%Intensity a Comment ]
JLmama [ View Profile ]
Aug 7, 2009 7:44am
Hey, girl!! Looking great-your midsection looks good to me....but...we know how we are (our friends think we're nuts)...so...keep going!!! Check out this hydroxycut link...I got 2nd...http://www.bodybuilding. com/fun/09muscletech_hydroxycu tmax_res ults.htm
The Fit Freak [ View Profile ]
Jul 30, 2009 2:19am
Have a great week of training.
nic902 [ View Profile ]
Jul 26, 2009 6:45pm
Thanks for the add! You look awesome on stage! Good luck on your goals...I'll be sure to pick up the M&F when you land on the cover =)
terry.graham [ View Profile ]
Jul 22, 2009 7:24am
Congrats on stepping on stage, as you know that was one of the hardest parts besides the diet. Take care of your injury and try not to overdue it. I wish you luck on your next competition.
Natural Muscle April 2009 imcasandra [ View Profile ]
May 25, 2009 11:51am
Hey girl! Thank you so much for the add! : ) Your physique is beautiful! I look forward to your friendship! Have a wonderful day! In good health and fitness, Casandra : )
The Fit Freak [ View Profile ]
May 20, 2009 1:20pm
How do I go from "fan club" to "mutual friends"? Good luck on getting your cover shoot. I'm sure you will succeed!
Pre contest photo shoot KVNJames [ View Profile ]
May 20, 2009 12:38pm
Good Luck In 2009.
athlete210 [ View Profile ]
May 20, 2009 4:29am
You look great. Keep up the hard work and good luck with all of your goals.
46 yrs of age - Christine Lanois National Figure A ChristineLanois [ View Profile ]
Apr 29, 2009 3:15pm
Thanks for the add.......wishing you the best with your future goals. Train with passion and from the heart and it will open new paths in your life....... Sending you great KARMA. Warm Regards........ ~ Christine ~
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