lauratownsend's BodySpace - Bodybuilding.com

real name

Laura

age

gender

Female

location

Weehawken, NJ, US

gym

New York Sports Club Clifton

occupation

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Overall Goal

///

Transform My Body

goal physique

Fitness Model

Progress & Goals

BEFORE

Apr 1, 2013

CURRENT

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122.1 Lbs.

LEAN BODY MASS

40.7 Lbs.

BODY FAT

CURRENT WEIGHT

162.8

Lbs.

Apr 4, 2013

CURRENT BODY FAT

Apr 1, 2013

PROGRESS HISTORY

Lbs.

2012-04-23,2013-04-01,2013-04-02,2013-04-03,2013-04-04

145,179,167,164,162.8

Jun 24, 2013

135 Lbs.

2012-04-23,2013-04-01

15,25

Jun 24, 2013

11 %

Lbs.

2012-04-23,2013-04-01,2013-04-02,2013-04-03,2013-04-04

123.2,134.2,125.2,123,122.1

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LATEST MEASUREMENTS

Waist
30"
Apr 1, 2013
Arms
14.5"
Apr 1, 2013
Chest
36"
Apr 1, 2013
Thighs
23"
Apr 1, 2013

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Programs

My Workout Philosophy View My Full Workout Program

lauratownsend has not added any program information.

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My Nutrition Program View My Full Nutrition Program

lauratownsend has not added any program information.

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My Supplement Program View My Full Supplement Program

lauratownsend has not added any program information.

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My Motivation Program View My Full Motivation Program

My Motivation Program

I regularly try on my favorite pair of jeans to make sure they fit the way I like them to fit! If they're getting a little snug that's all the motivation I need to kick it up a notch!

What lauratownsend Is Up To

lauratownsend updated her weight from 164 Lbs. to 162.8 Lbs., a 1.2 Lb. loss in 1 day.

162.8 Lbs.

Apr 4, 2013 | Like

lauratownsend updated her motivation level from 7/10 to 10/10.

Apr 4, 2013 | Like

lauratownsend Feeling gggrrrrr-eaaaat! today!

Apr 4, 2013 | Like

lauratownsend updated her weight from 167 Lbs. to 164 Lbs., a 3 Lb. loss in 1 day.

164 Lbs.

Apr 3, 2013 | Like

lauratownsend updated her motivation level from 9/10 to 7/10.

Apr 3, 2013 | Like

lauratownsend updated her weight from 179 Lbs. to 167 Lbs., a 12 Lb. loss in 1 day.

167 Lbs.

Apr 2, 2013 | Like

lauratownsend updated her weight from 145 Lbs. to 179 Lbs., a 34 Lb. gain in 343 days.

179 Lbs.

Apr 1, 2013 | Like

lauratownsend updated her body fat from 15% to 25%, a gain of 10% in 343 days.

25%

Apr 1, 2013 | Like

lauratownsend added 4 new photos to her progress photos.

Apr 1, 2013

lauratownsend joined the BSN Transformation Challenge BodyGroup.

Reason I joined this BodyGroup: Looking forward to giving and receiving support from individuals with like minded goals and learning new tips and tricks along the way! Members: 3869

Apr 1, 2013

lauratownsend is now friends with Ave11, 40sNEW20s and 3 others.