Bodybuilding.com Information Motivation Supplementation
in:
lauramcgraw
16.3%
bf
128 Lbs.
wt
5'4"
ht
BodySpace Member
lauramcgraw
You are viewing your public profile.

Reputation:

Member Since: Aug 1, 2011

Last Visit: Apr 18, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Laura Jane
age
gender
Female
location
OR, US
gym
24 Hour Fitness
occupation
Overall Goal
///
Live Healthier
Challenge myself every day to be stronger than the day before.

Progress & Goals

BEFORE
Jan 20, 2012
CURRENT
May 1, 2012

107 Lbs.

LEAN BODY MASS

21 Lbs.

BODY FAT

CURRENT WEIGHT
128
Lbs.
Dec 4, 2012
Lbs.
Save
CURRENT BODY FAT
16.3
%
Dec 4, 2012
%
Save

PROGRESS HISTORY

Lbs.
2012-01-21,2012-01-27,2012-01-29,2012-02-01,2012-02-12,2012-02-15,2012-02-18,2012-02-22,2012-03-04,2012-03-21,2012-03-25,2012-03-31,2012-04-04,2012-04-06,2012-04-08,2012-04-10,2012-04-13,2012-04-14,2012-04-21,2012-04-26,2012-05-06,2012-05-14,2012-05-21,2012-12-04
142,138,137,136,134,133,132,131.5,132,128,127,126,125,124,123.5,122,119.2,119,120,118.6,119.6,120.2,119,128
Apr 13, 2012
120 Lbs.
%
2012-01-21,2012-01-29,2012-03-10,2012-04-04,2012-04-06,2012-04-08,2012-04-10,2012-04-13,2012-04-15,2012-05-14,2012-12-04
26,24.5,19,16.5,15.2,14.5,12.5,11.2,9.8,10.6,16.4
Lbs.
2012-01-21,2012-01-27,2012-01-29,2012-02-01,2012-02-12,2012-02-15,2012-02-18,2012-02-22,2012-03-04,2012-03-21,2012-03-25,2012-03-31,2012-04-04,2012-04-06,2012-04-08,2012-04-10,2012-04-13,2012-04-14,2012-04-21,2012-04-26,2012-05-06,2012-05-14,2012-05-21,2012-12-04
105.1,102.1,103.4,102.7,101.2,100.4,99.7,99.3,106.9,103.7,102.9,102.1,104.4,105.1,105.6,106.8,105.8,107.3,108.2,107,107.9,107.5,106.4,107

LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Doing the Jamie Eason 12 week livefit program....

My Nutrition Philosophy View My Full Nutrition Philosophy

LiveFit 12 week eating plan with some modifications

Simple clean eating.

My Supplement Philosophy View My Full Supplement Philosophy

lauramcgraw has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

lauramcgraw has not added any philosophy information.

What lauramcgraw Is Up To

lauramcgraw is now friends with XNick EdgeX.

May 24, 2013

lauramcgraw is now friends with duh954boy, 305Diva and 6 others.

Jan 5, 2013

lauramcgraw is now friends with TommyB131189, kcragsda and 2 others.

Dec 24, 2012

lauramcgraw is now friends with SPCsenior, shakshak and 8 others.

Dec 22, 2012

lauramcgraw is now friends with AliciaKR84, Dominican829 and 4 others.

Dec 20, 2012

lauramcgraw updated her body fat from 10.6% to 16.4%, a gain of 5.8% in 204 days.

Dec 4, 2012

lauramcgraw updated her weight from 119 Lbs. to 128 Lbs., a 9 Lb. gain in 197 days.

Dec 4, 2012

lauramcgraw added a new profile photo.

Dec 4, 2012

lauramcgraw is now friends with Yelnatsceltics, iluvdbeach and 6 others.

Dec 4, 2012

lauramcgraw is now friends with oldsuperman.

Oct 10, 2012

lauramcgraw added a new profile photo.

Jul 5, 2012

lauramcgraw is now friends with hammer92 and JCHIGGINS.

Jul 4, 2012

lauramcgraw is now friends with F1tmama, MissKris24 and 1 other.

Jun 24, 2012

lauramcgraw added a new profile photo.

Jun 18, 2012

lauramcgraw is now friends with bm4ddox and KickABodyGirl.

Jun 15, 2012
View More

About Me

About Me:
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Visitor Comments

cdmagee
cdmagee Thanks for the add !! Great Transformation Dec 20, 2012 1:34pm
spffirefighter
spffirefighter youve made some awesome progress. keep up the hard work. Sep 16, 2012 7:45pm
Dxtr101
Dxtr101 Sorry for the late reply :P..amazing recovery with the bcca's thanx for asking :) hows your training coming along ? Aug 3, 2012 8:34pm
velvet5900
velvet5900 Hi Laura! How are you? I was so excited to see the pictures from the photo shoot you and Halid did. I'm so happy and proud of you both. You look amazing! So many people commented on your before and after pictures on my fb page. You're such an inspiration! I've been working hard and trying to get to that next level. I'm going to be doing a couple of shows next year, so I'm trying to get prepared ;o). You take care and I look forward to chatting with you. Take Care! Jul 10, 2012 8:03pm
DUTY3
DUTY3 Let me know if you get iPad picture thing figured out. Thanks! Jul 3, 2012 5:16am
Brodie_1955
Brodie_1955 Great job on your 12week challenge!!! Jun 14, 2012 11:57pm
sergeithomas
sergeithomas You look excellent. Best of luck to you and your fitness goals. Thanks for the add Jun 10, 2012 2:28pm
anaheimpaul
anaheimpaul I think u would just go to the web page and upload like a normal computer, that's how my iPhone works Jun 8, 2012 11:02am
medic4hire
medic4hire Hello......Thanks for accepting my invite!!!!...XOXOX Jun 8, 2012 9:02am
patbanya
patbanya Nice job with the transformation. Also, you're very photogenic! Jun 3, 2012 4:30pm
DUTY3
DUTY3 WOW!!! Great Job!! Incredible transformation! You look Amazing!!! What an Inspiration! Jun 2, 2012 5:10am
joannaprokop
joannaprokop Laura, your transformation is amazing and you look absolutely gorgeous! Yes I'm back in the gym. I posted my progress photo but I was too embarrassed to post the before photo. I do want more muscle but I have trouble with eating as much as I need to. It's hard for me to eat six meals a day. At work I'm able to eat lunch and I sip on a protein shake... but I know that's not enough. I need a different job ;) May 30, 2012 10:25pm
RyanThames
RyanThames Thank you very much means a lot and thats what im striving for! May 29, 2012 7:11pm
mom2e3
mom2e3 Thanks sistah! I've got just a few more years on you and I'm looking forward to getting to where you are! May 28, 2012 3:28am
mom2e3
mom2e3 I just saw the results and have to congratulate you! Great work! You're around my height and possible near my age (?)--it's good to know moms of 3 CAN end up looking great. :) You've definitely inspired me. May 27, 2012 12:28am
velvet5900
velvet5900 That's right Laura! We are NEVER done! We always have another goal to reach, another finish line to cross! I don't think it's going to be a page, I was thinking it would be one of those little things, where they have your name and show your before and after pictures that I see a lot on here. OMG!! How great would that be if it was a page. You're such an inspiration! You got so many likes on my page! You're so inspiring! ;o) Take Care and keep ROCKING IT!! May 26, 2012 1:36pm
megan86
megan86 Aww thanks girl :) Its awesome to have motivating friends like you on here! I'm sure life is going to start feeling like a whirlwind after your win! Best of luck you deserved it :) May 26, 2012 9:24am
kandgmom
kandgmom Way To Go. You deserve the win. I am so happy for you! May 25, 2012 9:07pm
elky83
elky83 Congrats..... you are so inspiring!!!!! May 25, 2012 4:36pm
hshokunb
hshokunb way to work laura!!! Congrats. you worked hard for it. I'll see you in Idaho!!! May 24, 2012 9:27pm
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