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Overall Goal
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Live Healthier
Challenge myself every day to be stronger than the day before.
Progress & Goals
BEFORE
Jan 20, 2012
CURRENT
May 1, 2012
107 Lbs.
LEAN BODY MASS
21 Lbs.
BODY FAT
CURRENT WEIGHT
128
Lbs.
Dec 4, 2012
CURRENT BODY FAT
16.3
%
Dec 4, 2012
PROGRESS HISTORY
Lbs.
2012-01-21,2012-01-27,2012-01-29,2012-02-01,2012-02-12,2012-02-15,2012-02-18,2012-02-22,2012-03-04,2012-03-21,2012-03-25,2012-03-31,2012-04-04,2012-04-06,2012-04-08,2012-04-10,2012-04-13,2012-04-14,2012-04-21,2012-04-26,2012-05-06,2012-05-14,2012-05-21,2012-12-04
142,138,137,136,134,133,132,131.5,132,128,127,126,125,124,123.5,122,119.2,119,120,118.6,119.6,120.2,119,128
Apr 13, 2012
120 Lbs.
%
2012-01-21,2012-01-29,2012-03-10,2012-04-04,2012-04-06,2012-04-08,2012-04-10,2012-04-13,2012-04-15,2012-05-14,2012-12-04
26,24.5,19,16.5,15.2,14.5,12.5,11.2,9.8,10.6,16.4
Lbs.
2012-01-21,2012-01-27,2012-01-29,2012-02-01,2012-02-12,2012-02-15,2012-02-18,2012-02-22,2012-03-04,2012-03-21,2012-03-25,2012-03-31,2012-04-04,2012-04-06,2012-04-08,2012-04-10,2012-04-13,2012-04-14,2012-04-21,2012-04-26,2012-05-06,2012-05-14,2012-05-21,2012-12-04
105.1,102.1,103.4,102.7,101.2,100.4,99.7,99.3,106.9,103.7,102.9,102.1,104.4,105.1,105.6,106.8,105.8,107.3,108.2,107,107.9,107.5,106.4,107
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Doing the Jamie Eason 12 week livefit program....
My Nutrition Philosophy View My Full Nutrition Philosophy
LiveFit 12 week eating plan with some modifications
Simple clean eating.
My Supplement Philosophy View My Full Supplement Philosophy
lauramcgraw has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
lauramcgraw has not added any philosophy information.
Visitor Comments
Dxtr101
Sorry for the late reply :P..amazing recovery with the bcca's thanx for asking :) hows your training coming along ?
Aug 3, 2012 8:34pm
velvet5900
Hi Laura! How are you? I was so excited to see the pictures from the photo shoot you and Halid did. I'm so happy and proud of you both. You look amazing! So many people commented on your before and after pictures on my fb page. You're such an inspiration! I've been working hard and trying to get to that next level. I'm going to be doing a couple of shows next year, so I'm trying to get prepared ;o). You take care and I look forward to chatting with you. Take Care!
Jul 10, 2012 8:03pm
sergeithomas
You look excellent. Best of luck to you and your fitness goals. Thanks for the add
Jun 10, 2012 2:28pm
anaheimpaul
I think u would just go to the web page and upload like a normal computer, that's how my iPhone works
Jun 8, 2012 11:02am
DUTY3
WOW!!! Great Job!! Incredible transformation! You look Amazing!!! What an Inspiration!
Jun 2, 2012 5:10am
joannaprokop
Laura, your transformation is amazing and you look absolutely gorgeous! Yes I'm back in the gym. I posted my progress photo but I was too embarrassed to post the before photo. I do want more muscle but I have trouble with eating as much as I need to. It's hard for me to eat six meals a day. At work I'm able to eat lunch and I sip on a protein shake... but I know that's not enough. I need a different job ;)
May 30, 2012 10:25pm
mom2e3
Thanks sistah! I've got just a few more years on you and I'm looking forward to getting to where you are!
May 28, 2012 3:28am
mom2e3
I just saw the results and have to congratulate you! Great work! You're around my height and possible near my age (?)--it's good to know moms of 3 CAN end up looking great. :) You've definitely inspired me.
May 27, 2012 12:28am
velvet5900
That's right Laura! We are NEVER done! We always have another goal to reach, another finish line to cross! I don't think it's going to be a page, I was thinking it would be one of those little things, where they have your name and show your before and after pictures that I see a lot on here. OMG!! How great would that be if it was a page. You're such an inspiration! You got so many likes on my page! You're so inspiring! ;o) Take Care and keep ROCKING IT!!
May 26, 2012 1:36pm
megan86
Aww thanks girl :) Its awesome to have motivating friends like you on here! I'm sure life is going to start feeling like a whirlwind after your win! Best of luck you deserved it :)
May 26, 2012 9:24am
hshokunb
way to work laura!!! Congrats. you worked hard for it. I'll see you in Idaho!!!
May 24, 2012 9:27pm
lauramcgraw is now friends with XNick EdgeX.