Bodybuilding.com Information Motivation Supplementation
in:
lauramakattack Laura Mak, female (California, US | Lifestyle and Fitness Phone Coach)
my goal: Live Healthier

Be Fit*Be Smart*Be Happy

height:  
|
weight:  
|
body fat:  
|
gym:  

Reputation:

Members Following: 40

Member Since: Oct 2, 2007

Last Visit: N/A

Report This Member

Friends

BodyGroups

Member doesn't currently belong to any BodyGroups.

Inspired By

Member has not yet added Inspirational Members.
Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Nov 1976
HOW I STARTED:

I was a scholarship gymnast at Michigan State University and it seemed like a natural progression into the competitive fitness industry.

WHY I LOVE IT:

I love exercising because it has actually been a part of me my entire life, and now I am able to make a living at something I love. Although I enjoy weight training and cardio, I also enjoy other activities such as yoga, beach volleyball, mountain biking, and rollerblading. I am training for quality of a healthy long life. Now listen to my body and know when to give 110% and when I may have a more gentle workout.

lauramakattack's Progress & Goals

Progress Photos
Before
Apr 13, 2010 The day before tax day - did you finish your taxes on ...
user has not set a current picture encourage them to add one
Current

View All Progress Photos (1)

Weight Body Fat Lean Body Mass
Lbs.
TIME UNTIL GOAL: No Goal
Start: No Starting Weight Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 0 Lbs.
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
No recent weight updates
Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
No recent weight updates
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
 
Loading...

lauramakattack's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

lauramakattack has not added any program information.

My Nutrition Program View My Full Nutrition Program

lauramakattack has not added any program information.

My Supplement Program View My Full Supplement Program

lauramakattack has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I stay motivated by enjoying the results of consistent training. I have discovered by incorporating a variety of exercises and workout routines, I am continually challenging myself in new ways. I stay motivated as I know I am a role model for my clients as well. When they improve I get just as excited!

What lauramakattack is up to

About lauramakattack

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:

This member has not entered any contests.

Lifting Stats:

This member has not entered any lifting stats

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Costume Party - Bachelor's Ball

Posted in Training  :  Dec 28, 2010 5:35pm
<meta content="text/html; charset=utf-8" http-equiv="Content-Type" /><meta content="Word.Document" name="ProgId" /><meta content="Microsoft Word 11" name="Generator" /><meta content="Microsoft Word 11" name="Originator" /> <style> </style>

I attended the 104th Annual Bachelor’s Ball this past weekend. Yes, it really has been around that long, and it is the only event that has been at the Beverly Hills Hilton, since it opened.



There are about 60

...
View Full BodyBlog Post

Teleclass - 5 Secrets to Your Fittest Holiday Season Ever!!

Posted in Training  :  Dec 28, 2010 5:35pm

Learn from Fitness Expert **Laura Mak, MS** IFBB FITNESS PRO**


Laura Mak is Hosting a FREE Teleclass on November 13, Tuesday at 6:00pm PT - you must register for details. Learn more information about how to - Enjoy holiday (smart) food - Have energy to last through the season - Get a jump-start on your New Years Resolutions - Fitness by Phone Coaching Program Let this be the year your Mind, Body, and Spirit work together to bring you greatness! To Register for the free one hour course EMAIL: Laura@MakAttackFitness.com Include your name, contact number and email address ~ The de

...
View Full BodyBlog Post

Welcome!

Posted in Training  :  Dec 28, 2010 5:35pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
View Full BodyBlog Post

Visitor Comments

Leave a Comment
mhmjr
mhmjr I completed my 8th week of INSANITY this week. I have one more week to go until I complete this 60 day workout program INSANITY by Shaun T. I lost 4lbs. this week from 187lbs. to now weigh 183lbs. I feel great. I wish & give you my best. Continue to "DIG DEEPER!" Jan 30, 2011 8:41pm
mhmjr
mhmjr I just finished my 7th WEEK of INSANITY by Shaun T. This was a hard week, I hit a wall. How have you been doing? You look great. Jan 23, 2011 6:46pm
Ully
Ully Hi Laura, how have you been? Am i going to see you at the Emerald Cup this year, promoting all your beautiful and fun clothing line so that i can buy some more?? I hope so!! A big hug and talk soon!! Feb 23, 2008 8:24pm
Jan Horn
Jan Horn Merry Christmas! Dec 23, 2007 12:56pm
bbcom_developer
bbcom_developer Woohoo, first comment! ;-) Great to see you here on BodySpace! Oct 2, 2007 6:29pm

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com