Laura Mak

Female

California, United States

Lifestyle and Fitness Phone Coach

Nov, 1976

I was a scholarship gymnast at Michigan State University and it seemed like a natural progression into the competitive fitness industry.

I love exercising because it has actually been a part of me my entire life, and now I am able to make a living at something I love. Although I enjoy weight training and cardio, I also enjoy other activities such as yoga, beach volleyball, mountain biking, and rollerblading. I am training for quality of a healthy long life. Now listen to my body and know when to give 110% and when I may have a more gentle workout.

I stay motivated by enjoying the results of consistent training. I have discovered by incorporating a variety of exercises and workout routines, I am continually challenging myself in new ways. I stay motivated as I know I am a role model for my clients as well. When they improve I get just as excited!

Laura Mak earned her IFBB FITNESS PRO card in 1998 by winning the NPC National Fitness Championships in Atlanta, GA. Since then, she has competed in over 25 pro shows including the prestigious Arnold Schwarzenegger Classic, Fitness Olympia, European Pro Fitness Invitational, and the GNC Pro Fitness Invitational. Mak holds a B.S. and M.S. degree in Exercise Science from Michigan State University. Mak has 16 years of personal training experience and has personally trained with a variety of people such as music celebrities, professional athletes, CEOs, people who want to take their fitness to the next level.

Smiles, Laura Mak :)