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Overall Goal
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Compete
Progress & Goals
BEFORE
CURRENT
175.4 Lbs.
LEAN BODY MASS
14.6 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Aug 25, 2012
CURRENT BODY FAT
7.6
%
Jul 5, 2012
PROGRESS HISTORY
Lbs.
2012-01-08,2012-02-11,2012-02-15,2012-02-18,2012-03-02,2012-03-31,2012-04-11,2012-04-13,2012-04-14,2012-06-22,2012-06-23,2012-06-30,2012-08-25
198,196,196.4,195.4,194.2,193,192,190,186.2,181,179,177.5,190
Jun 30, 2012
177 Lbs.
%
2012-01-08,2012-02-15,2012-02-17,2012-03-02,2012-03-04,2012-05-29,2012-06-24,2012-07-05
17,17.4,17.1,17,17,1,10,7.7
May 29, 2014
3 %
Lbs.
2012-01-08,2012-02-11,2012-02-15,2012-02-18,2012-03-02,2012-03-31,2012-04-11,2012-04-13,2012-04-14,2012-06-22,2012-06-23,2012-06-30,2012-08-25
164.3,162.7,162.8,162,161.2,160.2,159.4,157.7,184.3,179.2,161.1,163.8,175.4
Programs
My Workout Philosophy View My Full Workout Program
laubachm200 has not added any program information.
My Nutrition Program View My Full Nutrition Program
laubachm200 has not added any program information.
My Supplement Program View My Full Supplement Program
laubachm200 has not added any program information.
My Motivation Program View My Full Motivation Program
laubachm200 has not added any program information.
laubachm200 updated his weight from 177.5 Lbs. to 190 Lbs., a 12.5 Lb. gain in 56 days.
Aug 25, 2012laubachm200 Greg Plitt'n all day err day esp. today @ jay cutler bmore.... Don't do me grimey judges
Aug 25, 2012 | Like
Visitor Comments
fenceguy
No luck involved bro, you def got it......they just noticed it this time around. It's all in the "presentation" ....and you naliled it. Each time will get better and as you build confidence you will be on top. Just flash that electric smile too! Kudos to you.......
Aug 15, 2012 7:16am
Going4Swole
Ah sweet, nationals will be awesome, but the Cutler will be too I think. How much were you weighin on stage last time?
Aug 14, 2012 8:33pm
fenceguy
Well deserved bro.....you look totally ripped and hot! alot od hard work but paying off 100%.......
Aug 14, 2012 7:08am
maiseu
Emanuel? Yeah I believe I competed with him a few times, really nice guy. I just sent out my application to Pittsburgh, but don't know how the hell I'm gonna get there. Hah.
Aug 7, 2012 6:41pm
FitNupe1911
Excellent! Congrats on placing.
I was thinking about doing the show in Pitt but I decided to skip it this year. A few of my friends are doing it, however. I'll be doing one more show in Aug. then taking the rest of 2012 off.
If you get a chance, can you help me win a contest?
1. Visit my athlete page on Facebook.
2. Click the image of me with the curl bar
3. When the window opens, click "Like"
Here is the link: https://www.facebook.com/Reginald.Simmons.Fitness
Jul 19, 2012 2:00pm
craigcapurso
Appreciate all the positive vibes your sending. It's been a busy journey and still working on maximizing the opportunities best advice I can give is network your a$$ off. More you meet the more opportunities
Jul 18, 2012 9:59pm
craigcapurso
I am a big deadmau5, kaskade and Tiesto fan.. A good one a I just heard recently by Deniz Koyu = Bong..
Jul 14, 2012 7:19pm
maiseu
All good man. Yeah maybe I'll see ya in Pitt, I don't know. May just wait until October to do my next one. Feeling rundown after 6 shows in 4 months.
Jul 9, 2012 4:35pm
maiseu
Thanks man. My appetite was so stubborn, I dropped a little weight that I was really hoping I wouldn't, so I came in a little tighter, but smaller. 3rd place, close call.. again.
Jul 9, 2012 10:32am
maiseu
Congrats on your first NPC show, you look great man, everything in its right place, you could slim the waist just a bit to give your shoulders a broader look, but that's just my 2 cents, as far as posing, just do what you do when you are at home - comfortable stance, tighten the core and smile your face off.
Jun 29, 2012 3:05pm
laubachm200 is now friends with drhennessey.