latvia1230 
"maintain at least 85kg until Feb but cutting fat progressively..."
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Aug 5, 2003
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Feb 4, 2008
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Just realise i'd been training for 3 years and thought i had a good size then!
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Aug 5, 2003
Just realise i'd been training for 3 years and thought i had a good size then!
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Aug 12, 2005
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Jan 5, 2008
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Jan 5, 2008
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Jan 8, 2008
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Feb 3, 2008
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Feb 3, 2008
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Feb 3, 2008
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Feb 3, 2008
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Feb 4, 2008
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Mar 16, 2008
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Mar 16, 2008
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Mar 30, 2008
You see there are abs... Only I'm so pale they don't show ! That's disappointing...
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May 22, 2008
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May 22, 2008
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May 23, 2008
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Jun 21, 2008
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Jun 21, 2008
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Jun 21, 2008
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Jun 21, 2008
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Sep 21, 2008
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Sep 21, 2008
And yes, I also have calves... Though it's not easy to take a pic of them...
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Sep 21, 2008
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Sep 21, 2008
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Sep 21, 2008
I'm not a good poser, and it's hard to get a right back pose.. But that gives an idea
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Sep 21, 2008
Think I made some gains on that side
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Sep 21, 2008
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Sep 24, 2008
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Sep 24, 2008
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Sep 25, 2008
Got some requests to post a leg pic... So yes, I do have legs!
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Oct 8, 2008
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Oct 11, 2008
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Oct 11, 2008
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Oct 22, 2008
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Oct 22, 2008
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Oct 22, 2008
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Oct 26, 2008
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Oct 26, 2008
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Oct 26, 2008
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Oct 26, 2008
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Oct 26, 2008
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Nov 17, 2008
2 weeks into bulk / + 1.1kg
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Nov 22, 2008
Kept as a "starting point" for the bulk
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Nov 25, 2008
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Dec 29, 2008
Improved definition and shape on biceps, but don't gain much size!
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Dec 29, 2008
half way in the bulk - +5.5kg so far... hope to keep a bit of the abs !
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Dec 29, 2008
Some shape improvement on biceps
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Dec 29, 2008
Legs are gaining size...
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Dec 29, 2008
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Dec 29, 2008
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Mar 9, 2009
Glad to see shades of abs coming back!
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Mar 9, 2009
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Mar 9, 2009
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Mar 9, 2009
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Mar 9, 2009
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Mar 9, 2009
triceps shows better there than with a side view
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Mar 13, 2009
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Mar 13, 2009
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Mar 15, 2009
don't know how to pose... but i want to keep track of progress!
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Mar 15, 2009
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Mar 15, 2009
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Mar 15, 2009
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Mar 15, 2009
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Apr 3, 2009
Definitely gaining size & definition in legs - hard to show as i'm so pale, but i promise it!
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Apr 12, 2009
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Apr 18, 2009
Deadline to be cut : 15th May... well on the way!
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Apr 19, 2009
looks there's some progress on back width!
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Apr 19, 2009
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Apr 19, 2009
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Apr 19, 2009
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Apr 24, 2009
Lean ? Leaner ? Leanest ? on the way!
a little more efforts and i'm there!
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Apr 25, 2009
fat is melting away! I see progress from day to day - so encouraging!
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Apr 25, 2009
some size lost, but still not too bad
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Apr 25, 2009
as definition is improving, size is going!!!
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Apr 25, 2009
definition is better there too
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May 24, 2009
Focusing on rebuilding size in arms & chest at the moment!
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May 24, 2009
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May 24, 2009
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May 24, 2009
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May 27, 2009
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May 27, 2009
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May 27, 2009
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May 27, 2009
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May 28, 2009
So glad to see the progress there - and it's not after a legs workout!
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May 28, 2009
View on triceps & chest gains
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Jun 4, 2009
Trying to get back to size in bulk
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Jun 4, 2009
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Jun 4, 2009
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Jun 4, 2009
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Jun 5, 2009
quest for size while trying to stay leaner
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Jun 5, 2009
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Jun 26, 2009
A little progress on the definition side!
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Jul 3, 2009
Leaner again
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Jul 3, 2009
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Jul 3, 2009
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Jul 11, 2009
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Jul 11, 2009
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Jul 11, 2009
Probably the leanest i've been in years! Time to get the weight up a bit, trying to keep the abs as they are now
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Jul 12, 2009
Right before i changed diet again to add back some mass... we'll see how it goes
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Aug 12, 2009
Started bulking again
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Aug 14, 2009
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Aug 23, 2009
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Aug 23, 2009
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Aug 29, 2009
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Sep 25, 2009
Back to bulk! Hello size, ciao abs!
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Sep 25, 2009
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Sep 26, 2009
Getting back a little thicker!
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Oct 15, 2009
Great progress on the back side!
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Nov 25, 2009
Time to stabilise and get rid of the fat... cardio is back
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Dec 22, 2009
that's where i stand currently... arms haven't gained that much from the bulk
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Dec 22, 2009
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