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latvia1230
"maintain at least 85kg until Feb but cutting fat progressively..."

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Progress Pictures


Oldest Newest
Aug 5, 2003 Oct 15, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 19.9 lb (9.0 kg)
Current: 187.9 lb (85.4 kg) Percent Change: 11.8 %

  Start Current Goal Remaining  
  Nov 1, 2008 Nov 23, 2009 Feb 28, 2009 Goal Has Expired  
  165.0 lb (75.0 kg) 187.9 lb (85.4 kg) 182.6 lb (83.0 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Nov 23, 2009 187.9 lb (85.4 kg) 1.3 lb (0.6 kg) 0.7 %
Nov 20, 2009 186.6 lb (84.8 kg) -0.7 lb (-0.3 kg) -0.4 %
Nov 16, 2009 187.2 lb (85.1 kg) 0.9 lb (0.4 kg) 0.5 %
Nov 15, 2009 186.3 lb (84.7 kg) 0.2 lb (0.1 kg) 0.1 %
Nov 14, 2009 186.1 lb (84.6 kg) 0.7 lb (0.3 kg) 0.4 %
 
Show Full History (89 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: 0.0 %
Current: 11.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 23, 2009 11.0 % 1.0 % 10.0 %
Jun 26, 2009 10.0 % -1.0 % -9.1 %
Nov 15, 2007 11.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.5" (118.1 cm) Change: 1.1" (2.9 cm)
Current: 47.6" (121.0 cm) Percent Change: 2.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 31, 2008 47.6" (121.0 cm) 0.4" (1.0 cm) 0.8 %
Feb 22, 2008 47.2" (120.0 cm) 0.8" (2.0 cm) 1.7 %
Oct 18, 2007 46.5" (118.0 cm) -1.2" (-3.0 cm) -2.5 %
Jul 28, 2007 47.6" (121.0 cm) 1.1" (2.9 cm) 2.5 %
Jul 23, 2007 46.5" (118.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.8" (2.1 cm)
Current: 17.3" (44.0 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 15, 2009 17.3" (44.0 cm) 0.4" (1.0 cm) 2.3 %
Apr 28, 2009 16.9" (43.0 cm) -0.2" (-0.5 cm) -1.2 %
Apr 16, 2009 17.1" (43.5 cm) -0.4" (-1.0 cm) -2.2 %
Feb 3, 2009 17.5" (44.5 cm) 0.2" (0.5 cm) 1.2 %
May 31, 2008 17.3" (44.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (10 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 1.6" (4.0 cm)
Current: 38.6" (98.0 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 8, 2009 38.6" (98.0 cm) 1.6" (4.0 cm) 4.2 %
May 31, 2008 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 23, 2007 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 1.1" (2.7 cm)
Current: 33.1" (84.0 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 20, 2009 33.1" (84.0 cm) 2.4" (6.0 cm) 7.7 %
Oct 12, 2009 30.7" (78.0 cm) 0.8" (2.0 cm) 2.6 %
Jul 30, 2009 29.9" (76.0 cm) -0.8" (-2.0 cm) -2.6 %
Apr 24, 2009 30.7" (78.0 cm) -0.8" (-2.0 cm) -2.5 %
Mar 21, 2009 31.5" (80.0 cm) -1.2" (-3.0 cm) -3.6 %
 
Show Full History (14 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 1.2" (3.0 cm)
Current: 25.2" (64.0 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 4, 2009 25.2" (64.0 cm) 0.8" (2.0 cm) 3.2 %
Dec 27, 2008 24.4" (62.0 cm) 0.8" (2.0 cm) 3.3 %
May 31, 2008 23.6" (60.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 22, 2008 23.6" (60.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 28, 2007 23.6" (60.0 cm) -0.4" (-1.0 cm) -1.6 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.9" (2.4 cm)
Current: 16.9" (43.0 cm) Percent Change: 5.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 26, 2009 16.9" (43.0 cm) 0.4" (1.0 cm) 2.4 %
Mar 8, 2009 16.5" (42.0 cm) -0.2" (-0.5 cm) -1.1 %
Feb 4, 2009 16.7" (42.5 cm) 0.6" (1.5 cm) 3.7 %
May 31, 2008 16.1" (41.0 cm) -0.4" (-1.0 cm) -2.4 %
Feb 22, 2008 16.5" (42.0 cm) 0.5" (1.4 cm) 3.4 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.4" (3.5 cm)
Current: 13.4" (34.0 cm) Percent Change: 11.6 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 31, 2008 13.4" (34.0 cm) 0.4" (1.0 cm) 3.1 %
Feb 22, 2008 13.0" (33.0 cm) -0.4" (-1.0 cm) -3.0 %
Jul 28, 2007 13.4" (34.0 cm) 1.4" (3.5 cm) 11.6 %
Jul 23, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 51.2" (130.0 cm) Change: 2.0" (5.0 cm)
Current: 53.2" (135.0 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 31, 2008 53.2" (135.0 cm) 2.0" (5.0 cm) 3.8 %
Feb 22, 2008 51.2" (130.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 28, 2007 51.2" (130.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.2" (43.7 cm) Change: 0.1" (0.3 cm)
Current: 17.3" (44.0 cm) Percent Change: 0.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 8, 2009 17.3" (44.0 cm) 0.6" (1.5 cm) 3.5 %
May 31, 2008 16.7" (42.5 cm) 0.6" (1.5 cm) 3.7 %
Feb 22, 2008 16.1" (41.0 cm) -0.4" (-1.0 cm) -2.4 %
Jul 28, 2007 16.5" (42.0 cm) -0.7" (-1.7 cm) -3.8 %
Jul 23, 2007 17.2" (43.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 23, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 308.0 lb (140.0 kg) Change: 19.8 lb (9.0 kg)
Current: 327.8 lb (149.0 kg) Percent Change: 6.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 5, 2009 327.8 lb (149.0 kg) 4.4 lb (2.0 kg) 1.4 %
Jul 12, 2009 323.4 lb (147.0 kg) 15.4 lb (7.0 kg) 5.0 %
Dec 29, 2008 308.0 lb (140.0 kg) 13.2 lb (6.0 kg) 4.5 %
Jul 17, 2008 294.8 lb (134.0 kg) -28.6 lb (-13.0 kg) -8.8 %
Feb 7, 2008 323.4 lb (147.0 kg) -13.2 lb (-6.0 kg) -3.9 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 398.2 lb (181.0 kg) Change: 149.6 lb (68.0 kg)
Current: 547.8 lb (249.0 kg) Percent Change: 37.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 13, 2009 547.8 lb (249.0 kg) 48.4 lb (22.0 kg) 9.7 %
Oct 28, 2007 499.4 lb (227.0 kg) 57.2 lb (26.0 kg) 12.9 %
Sep 20, 2007 442.2 lb (201.0 kg) 30.8 lb (14.0 kg) 7.5 %
Sep 11, 2007 411.4 lb (187.0 kg) 13.2 lb (6.0 kg) 3.3 %
Jul 28, 2007 398.2 lb (181.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 16, 2008 294.8 lb (134.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 22.8 lb (10.4 kg)
Current: 162.8 lb (74.0 kg) Percent Change: 16.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 17, 2009 162.8 lb (74.0 kg) -19.8 lb (-9.0 kg) -10.8 %
Jul 29, 2008 182.6 lb (83.0 kg) 4.4 lb (2.0 kg) 2.5 %
Oct 28, 2007 178.2 lb (81.0 kg) 24.2 lb (11.0 kg) 15.7 %
Jul 28, 2007 154.0 lb (70.0 kg) 14.0 lb (6.4 kg) 10.0 %
Jul 23, 2007 140.0 lb (63.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 235.4 lb (107.0 kg) Change: 11.0 lb (5.0 kg)
Current: 246.4 lb (112.0 kg) Percent Change: 4.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 21, 2008 246.4 lb (112.0 kg) 11.0 lb (5.0 kg) 4.7 %
Feb 7, 2008 235.4 lb (107.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 250.8 lb (114.0 kg) Change: 13.2 lb (6.0 kg)
Current: 264.0 lb (120.0 kg) Percent Change: 5.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 12, 2009 264.0 lb (120.0 kg) 13.2 lb (6.0 kg) 5.3 %
Jul 28, 2007 250.8 lb (114.0 kg)


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