Keep some muscle while increasing cardio.

is far from perfect but one day he will be. Perfection is pursuit as is happines and wisdom -2009 pressing foward-

Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

To lose fat and maintain/gain muscle.

stay healthy

Gain 10-15 pounds of muscle!

-sh0w-

Getting stronger and doing everything 100% naturally...

Show dieting, currently 190

Cleared "medically" to resume training at 100%!!!

I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.

To stay lean all year round and slowly add lean, fat free mass to my frame.

I want to get into fitness modelling pack on some lean muscle and get my bodyfat down to 6-7%.

Lower my bodyfat below 10%

a title of any kind

More Defintion around midsection, and a bigger chest