Today, 6:18pm

Hey, For bulking I do a three day on one day off split. 2 bodyparts per day. I find it really hard to gain fat so I don't do any cardio when bulking, which is all the time cause I have low bf %. I try and eat as much as I can, 4-5 meals a day and use Mucletech Masstech with pretty good results. I would recommend a try. Do you take any pretraining supps?

Today, 3:27pm

salut, ca va? Comment va l'entrainement? De retour au cardio?

Today, 3:22pm

I lost strength because i drank and partied to much when starting in university, was working out too long with low volume and extremely high intensity and because i didnt workout for long :( I live in Århus, second biggest city in Denmark. Where you here on vacation?

Today, 3:00pm

Thanks!, just starting up again after loosing a LOT of strength :( Thankfully the size didn't bail on me to much :)

Today, 1:52pm

Yea, 200 grams of protein <75 carbs, 60 grams of good fat. I lift 6 days a week, and i hit cardio 5 days a week (pre season 100m training for track).

Today, 1:41pm

thanks alot man, yea only down to 8% right now lookin to hit 7% (while working on some specific areas that need improvement) by february 1st.

Today, 12:02pm

now it is not so good as it was at summer) cause of gaining weight,but i still can see it) want to gain about 85-90 kilos and then start cutting fat

Today, 6:27am

Volume on legs I reckon is more brutal on legs. I went for a run this afternoon and the pain in my legs was a good 9/10 from Monday's legs session. What's on the Iron agenda today?

Today, 3:00am

Je ne savais pas que tu parlais francais. Ou habite-tu exactement?

Today, 12:16am

Hey, bro you look awesome!!

Yesterday, 9:30am

thanks man and compliments for your huge incredible bicep!

Yesterday, 6:30am

I ams struggling to walk today heheh! Will give DB Lunges a try soon -use to love that exercise!

Nov 30, 2009 11:19pm

Thanks Man...!

Nov 30, 2009 9:05pm

Thanx, it's definately genetics b/c i'm extremely weak on the bench. You've got some nice arms there. Awesome progress!

Nov 30, 2009 6:32pm

I haven't done much for the last 6 weeks. I really plan to get back on track Wednesday morning. Missin' it... What's about you?

Nov 30, 2009 4:07pm

Hey, thank you very much, my first day on here and someone says hi, hopefully a good sign :-) take care!

Nov 30, 2009 12:55pm

Thanks. I think my quads need a lot more size and shape though.

Nov 30, 2009 11:33am

thanks for the compliments boss. means a lot... got some wicked size yourself there. awesome progress. keep it up and keep me posted on how things go man.

Nov 30, 2009 8:13am

You made me go heavier on squats..have I told you lately that I hate you heheheh.

Nov 30, 2009 6:24am

Mrng;....great job Sir!!!.