bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 101 Photos
Upper22 Biceps progress2
7 Comments 7 Comments

View latvia1230's:
Profile
BodyBlog (30)
Photos (101)
Progress & Goals
Workout Tracker (276)
BodyGroups (7) NEW!!

Contact latvia1230:
Send Email
Send Private Message
Report latvia1230 Report latvia1230
Leave Comment for latvia1230 Leave Comment


Membership Info
Member Since: May 16, 2007
BodyBlog Started: Oct 18, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 135
  • Last 7 Days: 710
  • Overall: 66,139
Forum Posts: 255
BodyBlog Entries: 30
Comments to Others: 5636
Forum Rep (?) :

Activity
Last Visit: Today, 10:14am
Last Forum Post: Yesterday, 6:22am
Last Photo Upload: Yesterday, 1:51am
Last Profile Update: Yesterday, 2:18pm
Last Blog Post: Nov 16, 2009 12:35am

Friends Stats
Fan Club (?) : 484
Mutual Friends (?) : 3909
Stalking (?) : 521
Inspiring (?) : 10

latvia1230

Overall Goal:  maintain at least 85kg until Feb but cutting fat progressively...

Fit Status:  slight progress on the shoulder side... few weeks treatment still!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Latmar
Sex:
Male
Age:
29
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2000
How I Started:
After I stopped sports I started to gain bodyfat until I decided to enter the gym to get back on track!
Why I Love It:
The feeling, the evolution, the comments
How I Stay Motivated:
Always training with people stronger than me !
BB Accomplishments:
Just for my personal satisfaction... : Lifting over 2X my bodyweight on the bench
Forum Signature:
If it's easy... you do it wrong !
Last Updated: Oct 8, 2008 2:06am

What latvia1230 Is Up To:
Nov 29, 2009
latvia1230 uploaded a new Progress Picture
Nov 27, 2009
latvia1230 set a new Profile Picture
latvia1230 changed Weight from 187.9 lbs. to 186.8 lbs., a 1.1 lb. loss in 4 days
See Last 250 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 5, 2003 Aug 29, 2009
Start of bulk
Just realise i'd been training for 3 years and thought i had a good size then!
Last Updated: Yesterday, 1:20am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Yesterday, 3:56am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 5, 2009 3:27pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
maintain at least 85kg until Feb but cutting fat progressively...
Goal (Long):
Weight Goal:
I want to GAIN 10 kg
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 21, 2009 7:38am

Members That Inspire latvia1230:
wabeer1 [ BodySpace ]
Exchanging workouts, comparing progress, pushing each other! Dedication, results & fun!
read more »
View all 1 members who inspire latvia1230 »

BodyAnswers
latvia1230 has answered 26 of 67 total questions.
View all 26 of latvia1230's BodyAnswers »

What is the best age to start lifting weights?
16
- Updated Oct 24, 2008 7:05am

What is the one tip you would give somebody who is just getting started?
Have a goal and concentrate on reaching it
- Updated Oct 24, 2008 7:05am

What mistakes did you make when you first started working out?
Didn't plan anything
- Updated Oct 24, 2008 7:05am

View all 26 of latvia1230's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 21, 2009 7:38am

Videos of latvia1230
This Member has not entered any Videos yet.
Last Updated: Nov 21, 2009 7:38am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 21, 2009 7:38am

Latest BodyBlog Entry (30 Posts Total)
Category: Training on Nov 16, 2009 12:35am

Good surprise this morning - was above the 85kg i set as an objective for my bulk.

Decided to keep the alimentation up, but to restart swimming slowly, so I would get rid of excess bodyfat.  Can't wait to see the abs coming back. And swimming should definitely help my shoulder...

Tomorrow...

Current Supplements:
Dymatize Creatine Monohydrate, 500 Grams
Started: Jul 01, 2009
Reason: 
Optimum Nitro Core 24, 6 Lbs., Sensational Cinnamon Roll
Started: Aug 08, 2009
Reason: 
Optimum BCAA 1000 Caps, 200 Capsules
Started: Aug 25, 2009
Reason: 
Last Updated: Nov 26, 2009 1:12pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 255 View All Posts
Posts Per Day: 0.27
Last Activity: Today, 9:02am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Healthy Foods:
  • chicken filet
  • tuna
Cheat Foods:
  • Chocolate!
Last Updated: Oct 23, 2007 5:28am

Friends (4430)









Last Updated: Yesterday, 2:18pm

Visitor Comments (3312)
[ Leave latvia1230 a Comment ]
Back at ya down da beach wabeer1 [ View Profile ]
Today, 8:13am
You made me go heavier on squats..have I told you lately that I hate you heheheh.
Workin out at the gym Sept. 28 2009. JOHN WEBB [ View Profile ]
Today, 6:24am
Mrng;....great job Sir!!!.
Holding up the backyard fence. musculardad [ View Profile ]
Yesterday, 8:05pm
Look who is talking?! Great profile pic buddy. Looks like a superhero! Peace
Just turned Muscle Mania Pro NickNavarro [ View Profile ]
Yesterday, 7:36pm
thanks! hows training for you?
speakforEl [ View Profile ]
Yesterday, 6:39pm
no problem bro. Thanks for the compliment man--that gives me a boost!
Commercially Driven shortdog [ View Profile ]
Nov 28, 2009 3:11pm
thx bro...Shortdog Chronicles the television series is coming soon.
Dried out for Photoshoot: stevep78 [ View Profile ]
Nov 28, 2009 10:37am
Thanks bro..Yep, as a good friend says, you have to get ugly before you get pretty lol.. Keep up the great work.. Steve
Side Chest - 150 lbs Bodytrain [ View Profile ]
Nov 28, 2009 6:52am
Thanks for the comments.
Mid bulk cycle Fall 2009 JayWI [ View Profile ]
Nov 28, 2009 6:33am
Hey, I haven't checked on you in awhile.. NICE JOB CUTTING!! I always love this part, leaning but having to pull up like a nose diving plane before you hit the trees and get too skinny.. Good luck, I'll be supporting you!!
Coskun Side CHest RawMuscle90 [ View Profile ]
Nov 27, 2009 8:58pm
hey mate, great and much leaner, well done buddy
wiggins15 [ View Profile ]
Nov 27, 2009 11:57am
I'm battling a shoulder injury too. Took a week off to rest it and I feel terrible! Should be able to get back into training soon to start a bulking cycle. Good luck!
Oneblkmalenark [ View Profile ]
Nov 27, 2009 8:34am
thanks bro!!!!keep up the hard work
Vacation Inspire1981 [ View Profile ]
Nov 26, 2009 10:58pm
Goed gedaan Lat!! Gefeliciteerd! Bij mij gaat het ook goed
Back at ya down da beach wabeer1 [ View Profile ]
Nov 26, 2009 6:25pm
So what's on today's destruction agenda...lifting a car heheh!!
took 2 weeks out before my first show RippedProfessor [ View Profile ]
Nov 26, 2009 8:59am
Thanks ! .... You look good ! keep it up!
rivet0r [ View Profile ]
Nov 25, 2009 8:03pm
Thanks brotha! Hope all is well and training or rollin! Keep it up man
Wheels - 10/12/09 bhotex [ View Profile ]
Nov 25, 2009 2:56pm
You will bud. I'm sure of it. And all your work will really show, then! I'm off to the gym to work on these arms. :) I hope you have a great night!
Wheels - 10/12/09 bhotex [ View Profile ]
Nov 25, 2009 2:50pm
LOL -- well, at least you know the bulk is working... ;) Honestly, your arms look bigger. The waist and butt will slim back down when you cut, then you will really look like a beast!!! :D
Wheels - 10/12/09 bhotex [ View Profile ]
Nov 25, 2009 2:38pm
Thanks bud! It looks like your bulk is going really well!!! :) You look great in your progress pics. I will have to take some to post next week! Your arms are especially showing some gains.
What up?!! VillainChien [ View Profile ]
Nov 25, 2009 2:31pm
Hey, man. Great lat spread in your latest profile pic. What, no ab shots? ;-] No prob, my abs are as smooth as a baby's butt. Well, a hairy baby's butt. But I'm trying to mass up some. Too little muscle mass. Cheers! ViCh
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Volumaize