Today, 7:12pm

Looking incredible in the avatar pic...chiseled like a statue! Awesome...are you eating only broccoli? -T

Today, 4:07pm

Great transformation, you're looking huge,

Yesterday, 7:34pm

thanks bud, im pretty happy with how it turned out. my size stayed pretty good and i ended up pretty lean. didnt have a trainer and i lift alone so things went decent :) its tough bein on your own, pushing yourself. really tests your willpower

Yesterday, 3:23pm

I just stopped by to say way to go and to wish you nothing but success as you work towards your fitness goal. Too many people think it can’t be done and so they don't even try but you are proving that with hard work and dedication it can be. I look forward to watching your continuing progress. You are a great inspiration to so many others. Believe & Achieve!

Yesterday, 5:42am

Congrats! I bet thats a mad feeling. I'm trying to hit 80, started at 70, at 75 atm. I'll be stoked when I see 80 on the scales.

Nov 18, 2009 9:10pm

Thanks for the comment! Good luck with your 85kg target.

Nov 18, 2009 8:15pm

no prob bro! im slowing getting there. i've been training at home, but finally got off my ass and signed up at a gym. the trainer there is kicking my ass. lol

Nov 18, 2009 8:14pm

no prob bro! im slowing getting there. i've been training at home, but finally got off my ass and signed up at a gym. the trainer there is kicking my ass. lol

Nov 18, 2009 5:00pm

ya i never really thought id be actually competing either, but i always admired bodybuilders, especially the old school classic ones. So i decided to do it this year, get my feet wet, and give myself a good place to start workin on weak points for next year. ha, thanks, my back is one of my stronger points :)

Nov 18, 2009 9:31am

Lean and defined! Nice job.

Nov 18, 2009 7:17am

hey buddy: looking good. how r u doing? how's the training going? Long time no talk. Keep up hard work and have a great week!

Nov 17, 2009 10:23pm

Your cut seems to be going really well! Looking a little ripped. I know I asked you last time, but if you've got dedication like that, you should consider competing. :D Take it slow man, patience renders results too! Have fun.

Nov 17, 2009 8:02pm

ugh shoulder injuries are laaame....20 lbs is a good amount though will you be competing or something?

Nov 17, 2009 6:08pm

Thanks man, best of luck!

Nov 16, 2009 10:22pm

thanks soo much man! You look great as well! great upper body size...

Nov 16, 2009 5:08pm

thanks man! ill be puttin up a bunch more sometime this eve from the show howr things?

Nov 16, 2009 4:24pm

Thanks man. But yeah, it's my rotator cuff. So far Ice is my new best friend... Infact I got better advice from a MMA trainer than I did for the doctor (all i got were pain killers). He said ice it for 10 minutes, every hour, as much as possible. Of course work, sleep, etc get in the way... but doing this my shoulder is really getting better.

Nov 16, 2009 9:05am

good lucky with that man, definitely take care of the shoulder, im going to start adding personal videos for beginners on here as well as keep updating blogs, illkeep you posted defintiely!

Nov 15, 2009 11:21pm

Thanks. You have added a lot of mass since you started. Looks like you have worked hard. Good job.

Nov 15, 2009 11:06pm

Thanks! Take care bro,