Today, 10:52am

Yessir! I wanna look amazing in 2-3 years :) no lagging body parts and like a greek God (HOPEFULLY LOL!) :D - how are you?

Today, 7:27am

Sound like you blasted back and good move on backing away from shoulders till it heals. I know that frustration all too well. My back workout was mediocre, running on empty :(

Yesterday, 2:02pm

Thanks for the comment man. Its been a hard road but its make it worth while when others and yourself see the results.

Yesterday, 9:27am

thanks bro! ur looking swole yourself

Yesterday, 9:10am

than 4 the valuable info. bro i hav heard that one shud not eat any carbs after 6 p.m is that rite . but u can take protein . wen shud i take cod liver oil seven sea in the nite or in morning ? one more question which milk is good for body building buffalo milk or cow milk do drink milk ? if u dont mind what u eat in breakfast , lunch and dinner ? i m sorry if i hav ask u alot of question but bro hope u dont mind.

Yesterday, 8:47am

Hey Lat. Got most of those links for you and internet is playing up. I will send it to you via email tomoz. My weekend was low key and had 21st on, hmm feeling kind old haha! Today was rest day as I can't walk after yesterday's sesh. How was your weekend?

Yesterday, 7:16am

Thanks bro! I appreciate it!

Yesterday, 7:03am

Thanx bro. I'm working now i just want my back to match. and maybe get a lower frame like yours.

Nov 8, 2009 7:59pm

Thanks bro! Awesome wheels! Keep up the good work--your routine has clearly been working.

Nov 8, 2009 5:32pm

thank you! good luck to you as well.

Nov 8, 2009 4:24pm

Deep squats (back and front), leg press, lunges, and extensions are the main exercises I employ - generally heavy with slow/controlled contractions. Nothing fancy. ;)

Nov 8, 2009 9:17am

i am new to this site . can u tell me how many eggs should i take in one day to fulfill my protein requirement? shud i hav raw eggs or shud i boiled them. my body weight is 64 kgs and my height is 5'8 . i m a vegetarian but i hav started eatings eggs . i hav jus joined gym b4 3 months . can u recommend me which is the best supplement for a beginner i want to gain muscle. u can also give me suggestion regarding wat shud i eat in a day. hope u dont mind bro .ciao

Nov 7, 2009 2:57pm

What were you doing when you hurt your shoulder?

Nov 6, 2009 2:45pm

HEY BUD!!! Looking AWESOME in your avatar. Great development through your arms, shoulders & upper back -- looks great!!! Hope you're having a great day! I"m heading to the gym now. :) :) :)

Nov 6, 2009 8:55am

good to hear from you bud...i am moving to the massive look, so I need to add on some serious muscle. had it with this lean model crazy look! Have a great weekend bud. G.

Nov 6, 2009 4:58am

thanks! i appreciate it! =)

Nov 5, 2009 5:05pm

thanks man. I just started doing them 3 weeks ago (so I've only done them 3 times now). hopefully they'll keep increasin!

Nov 5, 2009 10:34am

yeah ive had a few injuries past 6 months like you and completely prevented me lifting anything so had a real downer but its coming back swiftly i hope to return to my best in a few months.i wish u alot of gains ;)

Nov 4, 2009 12:40pm

nice man good job! i hear ya on that i hate myself in bulk too but it is kinda nice being able to eat almost whatever you want without worrying about it haha keep it up though sounds like it workin good for ya ill do the same im trying to max out by christmas then cut back too

Nov 4, 2009 10:46am

thanks.I am going to update the pics soon.There ahs been some progress in about a year.