Member Since: May 16, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 63
Last 7 Days: 453
Overall: 7,498
Forum Posts: 95 BodyBlog Entries: 0Comments to Others: 313 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Today, 2:43pmLast Forum Post: Never Last Photo Upload : May 7, 2008 11:41pmLast Profile Update: Today, 2:43pmLast Blog Post : Oct 18, 2007 8:59am
Mutual Friends (? ) : 1018
Real Name: Latmar
Sex: Male
Age: 27
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started: May, 2000
How I Started: After i stopped sports I started to grow bodyfat until I got fed up and decided to enter the gym
Why I Love It: The feeling, the evolution, the comments
How I Stay Motivated: My training partner is 20kg heavier and without fat...
BB Accomplishments: Lifting over 2X my bodyweight on the bench
Forum Signature: If it's easy... you do it wrong !
Aug 12, 2005 May 7, 2008
Been bulking a bit - see some evolution in my arm's shape
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long): Lost a lot of strength lately, specially on the bench - want to get back to my max.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on Oct 18, 2007 8:59am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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Number Of Posts: 95 View All Posts
Posts Per Day: 0.26
Last Activity: Today, 12:15pm
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[ Leave latvia1230 a Comment
Armour Plated [ View Profile ] Today, 5:06am
Wow, you've made tons of progress since September! Congrats and continued success.
K_Cougar [ View Profile ] Today, 2:20am
Hey - How are the work outs going? You definitely added mass and definition since we last spoke. Looking great.
-Leonidas- [ View Profile ] Yesterday, 3:59pm
Incredible progress pics - great job!
alchemistboi [ View Profile ] Yesterday, 12:59pm
Thx for the add. Looks like your bulk is coming along good.
VonDoom66 [ View Profile ] Yesterday, 7:13am
Look whos talking, massive developement, great job Lat!
Devils [ View Profile ] Yesterday, 4:56am
Thanks man, great physique.
yowazzupB [ View Profile ] May 12, 2008 3:38pm
thanks for the add
zagoto [ View Profile ] May 12, 2008 5:00am
thanks for the add.
cmhursh [ View Profile ] May 12, 2008 4:54am
nice tris you come a long way.
MK2004 [ View Profile ] May 12, 2008 2:40am
Hey Latmar - thanks for the feedback.
nelle [ View Profile ] May 11, 2008 5:47am
Thanks,buddy.;) I'm sure you'll reach your goals in no time. Just keep working hard.
brady_witt [ View Profile ] May 11, 2008 5:45am
Keep up the good work!
TAMPABAYFAN13 [ View Profile ] May 10, 2008 2:31pm
what are the suppliments you're taking and how often do you work out
Serb4ever [ View Profile ] May 10, 2008 9:37am
HAhahahaha...
I guess its mist-on tan only....
HAve a great day.
rambo1236 [ View Profile ] May 9, 2008 9:12am
nice arm!
WANNABEast08 [ View Profile ] May 8, 2008 6:57am
Well you got huge arms
tcpombomb [ View Profile ] May 8, 2008 12:07am
A good diet,routine,and sleep go a long way. I've done it all natural.
Douphin [ View Profile ] May 7, 2008 1:36am
thanks for the comments mate=)
pbp [ View Profile ] May 6, 2008 8:18am
thanks man! patience and hard work is all it takes. what a lot of people don't realize is that in that before picture I had already been lifting for years but had gained so much fat that my muscles were hidden. so I havent really gained so much muscle as much as I have trimmed down a lot to expose them a lot more
BDUBdiesal [ View Profile ] May 4, 2008 11:56am
hahhaha u feelin that brotha lol...
