Member Since: May 16, 2007BodyBlog Started:BodySpace Profile Visits:
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Forum Posts: 239 BodyBlog Entries: 21 Comments to Others: 4449
Last Visit: Today, 1:04amLast Forum Post : Mar 29, 2009 9:26amLast Photo Upload : Yesterday, 7:06amLast Profile Update: Today, 12:54amLast Blog Post : Jun 19, 2009 4:04am
Mutual Friends (? ) : 3672
latvia1230
Overall Goal: Maintain over the summer before bulking from September on
Fit Status:
About to enter a new week off... limit the damage!
Real Name: Latmar
Sex: Male
Age: 29
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started: May, 2000
How I Started: After I stopped sports I started to gain bodyfat until I decided to enter the gym to get back on track!
Why I Love It: The feeling, the evolution, the comments
How I Stay Motivated: Always training with people stronger than me !
BB Accomplishments: Just for my personal satisfaction... : Lifting over 2X my bodyweight on the bench
Forum Signature: If it's easy... you do it wrong !
Aug 5, 2003 Jul 3, 2009
Just realise i'd been training for 3 years and thought i had a good size then!
Leaner again
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Maintain over the summer before bulking from September on
Goal (Long):
Weight Goal: I want to GAIN 10 kg
Bodyfat Goal:
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Category: Training on Jun 19, 2009 4:04am
First week after the end of the conferences & congress season... full of motivation - push hard as hell to get my sensations back! Feeling good now!
Manage to increase lifts, especially on shoulders, the weakest area... also good news!
Need to find a way to gain size now while...
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User Title: Registered User
Number Of Posts: 239 View All Posts
Posts Per Day: 0.31
Last Activity: Today, 12:28am
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[ Leave latvia1230 a Comment
11Linc [ View Profile ] Today, 12:32pm
Wow dude, you've made some major progress in leaning up since I first checked out your profile. Great Job man! Happy Holiday!
stevep78 [ View Profile ] Today, 6:21am
thanks bro..u got the abs poppin hard..nice work bro..
Steve
MAX.MAREK [ View Profile ] Yesterday, 10:38am
if you need some help with adding mass, let me know. i maybe able to give you some ideas. we are all in this together!
royboy01 [ View Profile ] Yesterday, 8:15am
excellent work on your abs... yeah i've got a bit of envy. Just a bit.
endorphaddict [ View Profile ] Yesterday, 8:09am
Bro! Awesome job on the cut. Looking ripped in the new profile pic. Keep rippin' it up!
SecondFocus [ View Profile ] Yesterday, 8:08am
Great lifting stats!
dsegersmusicman [ View Profile ] Yesterday, 7:51am
LOOK AT "MR RIPPED ABS"! Love the WATER effect TOO! Great job BRO! Happy 4th, God Bless, Dave.
wabeer1 [ View Profile ] Yesterday, 7:49am
Yeh decided to go heavier earlier and conserve the best till last - this weeks lifts have been the best in 18 months. Also, your abs lookin great in latest avi - how is all this coming along.
Steve04646 [ View Profile ] Yesterday, 7:22am
Hey. what work outs are you doing for your abs, chest and biceps?
Horse2000 [ View Profile ] Yesterday, 7:08am
looking ripped dude that abs look awsome
wabeer1 [ View Profile ] Jul 2, 2009 7:42pm
Just droppin in to see how your training coming along this week. Finally managed to bench110kg /242lbs at 6 reps. Feeling good!
MAX.MAREK [ View Profile ] Jul 2, 2009 4:22pm
hope training is goin good!
harkers [ View Profile ] Jul 2, 2009 12:36pm
Well nice work then im sure the pics speak for themselves when you upload them.Yeah im doing alright just eating alittle more cals now slow bulk.Feel better too with more weight even if its only a couple of kilo's.Time will tell and next year i hope to see more results.Never thought i would get into it at this time in my life but there you go!
harkers [ View Profile ] Jul 2, 2009 8:43am
Good afternoon,looks like those abs are coming out!How you doing?
Inspire1981 [ View Profile ] Jul 1, 2009 12:10pm
ja klopt elke keer weer een beetje!
petemdc [ View Profile ] Jul 1, 2009 7:17am
hey lattie, nice new pic. so artistic!
ryand305 [ View Profile ] Jul 1, 2009 12:38am
hey thanks so much brotha!you are lookin real solid yourself!!keep it up
JerryAB [ View Profile ] Jun 30, 2009 3:53pm
Hey Latmar, How are things going? Great Progress!
joshburns [ View Profile ] Jun 30, 2009 2:22pm
Thnks!
ficklinb [ View Profile ] Jun 30, 2009 4:33am
thanks man
