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Membership Info
Member Since: May 16, 2007
BodyBlog Started: Oct 18, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 133
  • Last 7 Days: 686
  • Overall: 50,674
Forum Posts: 239
BodyBlog Entries: 21
Comments to Others: 4449
Forum Rep (?) :

Activity
Last Visit: Today, 1:04am
Last Forum Post: Mar 29, 2009 9:26am
Last Photo Upload: Yesterday, 7:06am
Last Profile Update: Today, 12:54am
Last Blog Post: Jun 19, 2009 4:04am

Friends Stats
Fan Club (?) : 205
Mutual Friends (?) : 3672
Stalking (?) : 1660
Inspiring (?) : 3

latvia1230

Overall Goal:  Maintain over the summer before bulking from September on

Fit Status:  About to enter a new week off... limit the damage!

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Latmar
Sex:
Male
Age:
29
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
May, 2000
How I Started:
After I stopped sports I started to gain bodyfat until I decided to enter the gym to get back on track!
Why I Love It:
The feeling, the evolution, the comments
How I Stay Motivated:
Always training with people stronger than me !
BB Accomplishments:
Just for my personal satisfaction... : Lifting over 2X my bodyweight on the bench
Forum Signature:
If it's easy... you do it wrong !
Last Updated: Oct 8, 2008 2:06am

What latvia1230 Is Up To:
See Last 126 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Aug 5, 2003 Jul 3, 2009
Just realise i'd been training for 3 years and thought i had a good size then!  Leaner again
Last Updated: Yesterday, 7:01am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 29, 2009 12:36am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 29, 2008 2:41am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Maintain over the summer before bulking from September on
Goal (Long):
Weight Goal:
I want to GAIN 10 kg
Bodyfat Goal:
Upcoming Contest:
Last Updated: Yesterday, 12:58pm

Members That Inspire latvia1230:
latvia1230 does not have inspirational members yet.

BodyAnswers
latvia1230 has answered 26 of 67 total questions.
View all 26 of latvia1230's BodyAnswers »

What is the best age to start lifting weights?
16
- Updated Oct 24, 2008 7:05am

What is the one tip you would give somebody who is just getting started?
Have a goal and concentrate on reaching it
- Updated Oct 24, 2008 7:05am

What mistakes did you make when you first started working out?
Didn't plan anything
- Updated Oct 24, 2008 7:05am

View all 26 of latvia1230's BodyAnswers »

Contest History:
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Last Updated: Yesterday, 12:58pm

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This Member has not entered any Videos yet.
Last Updated: Yesterday, 12:58pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Yesterday, 12:58pm

Latest BodyBlog Entry (21 Posts Total)
Category: Training on Jun 19, 2009 4:04am

First week after the end of the conferences & congress season... full of motivation - push hard as hell to get my sensations back!  Feeling good now!

Manage to increase lifts, especially on shoulders, the weakest area... also good news!

Need to find a way to gain size now while...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Yesterday, 12:58pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 239 View All Posts
Posts Per Day: 0.31
Last Activity: Today, 12:28am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Healthy Foods:
  • chicken filet
  • tuna
Cheat Foods:
  • Chocolate!
Last Updated: Oct 23, 2007 5:28am

Friends (4800)









Last Updated: Today, 12:54am

Visitor Comments (2655)
[ Leave latvia1230 a Comment ]
11Linc [ View Profile ]
Today, 12:32pm
Wow dude, you've made some major progress in leaning up since I first checked out your profile. Great Job man! Happy Holiday!
stevep78 [ View Profile ]
Today, 6:21am
thanks bro..u got the abs poppin hard..nice work bro.. Steve
MAX.MAREK [ View Profile ]
Yesterday, 10:38am
if you need some help with adding mass, let me know. i maybe able to give you some ideas. we are all in this together!
Back-red royboy01 [ View Profile ]
Yesterday, 8:15am
excellent work on your abs... yeah i've got a bit of envy. Just a bit.
after one wk of interval trng endorphaddict [ View Profile ]
Yesterday, 8:09am
Bro! Awesome job on the cut. Looking ripped in the new profile pic. Keep rippin' it up!
SecondFocus [ View Profile ]
Yesterday, 8:08am
Great lifting stats!
ARMS GOOFY PIC dsegersmusicman [ View Profile ]
Yesterday, 7:51am
LOOK AT "MR RIPPED ABS"! Love the WATER effect TOO! Great job BRO! Happy 4th, God Bless, Dave.
farken winter wabeer1 [ View Profile ]
Yesterday, 7:49am
Yeh decided to go heavier earlier and conserve the best till last - this weeks lifts have been the best in 18 months. Also, your abs lookin great in latest avi - how is all this coming along.
205lbs makin progress Steve04646 [ View Profile ]
Yesterday, 7:22am
Hey. what work outs are you doing for your abs, chest and biceps?
Horse2000 [ View Profile ]
Yesterday, 7:08am
looking ripped dude that abs look awsome
farken winter wabeer1 [ View Profile ]
Jul 2, 2009 7:42pm
Just droppin in to see how your training coming along this week. Finally managed to bench110kg /242lbs at 6 reps. Feeling good!
MAX.MAREK [ View Profile ]
Jul 2, 2009 4:22pm
hope training is goin good!
working harkers [ View Profile ]
Jul 2, 2009 12:36pm
Well nice work then im sure the pics speak for themselves when you upload them.Yeah im doing alright just eating alittle more cals now slow bulk.Feel better too with more weight even if its only a couple of kilo's.Time will tell and next year i hope to see more results.Never thought i would get into it at this time in my life but there you go!
working harkers [ View Profile ]
Jul 2, 2009 8:43am
Good afternoon,looks like those abs are coming out!How you doing?
Front Inspire1981 [ View Profile ]
Jul 1, 2009 12:10pm
ja klopt elke keer weer een beetje!
Face petemdc [ View Profile ]
Jul 1, 2009 7:17am
hey lattie, nice new pic. so artistic!
ryand305 [ View Profile ]
Jul 1, 2009 12:38am
hey thanks so much brotha!you are lookin real solid yourself!!keep it up
Justme JerryAB [ View Profile ]
Jun 30, 2009 3:53pm
Hey Latmar, How are things going? Great Progress!
joshburns [ View Profile ]
Jun 30, 2009 2:22pm
Thnks!
wow man ficklinb [ View Profile ]
Jun 30, 2009 4:33am
thanks man
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