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abs progress... abs on good way!
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Membership Info
Member Since: May 16, 2007
BodyBlog Started: Oct 18, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 83
  • Last 7 Days: 741
  • Overall: 65,111
Forum Posts: 254
BodyBlog Entries: 30
Comments to Others: 5561
Forum Rep (?) :

Activity
Last Visit: Today, 3:58pm
Last Forum Post: Nov 18, 2009 1:37am
Last Photo Upload: Oct 15, 2009 1:06pm
Last Profile Update: Today, 3:54pm
Last Blog Post: Nov 16, 2009 12:35am

Friends Stats
Fan Club (?) : 485
Mutual Friends (?) : 3877
Stalking (?) : 570
Inspiring (?) : 10

latvia1230

Overall Goal:  85kg with limited bodyfat by January would be fine...

Fit Status:  85kg achieved - now maintain and loose fat

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Latmar
Sex:
Male
Age:
29
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2000
How I Started:
After I stopped sports I started to gain bodyfat until I decided to enter the gym to get back on track!
Why I Love It:
The feeling, the evolution, the comments
How I Stay Motivated:
Always training with people stronger than me !
BB Accomplishments:
Just for my personal satisfaction... : Lifting over 2X my bodyweight on the bench
Forum Signature:
If it's easy... you do it wrong !
Last Updated: Oct 8, 2008 2:06am

What latvia1230 Is Up To:
Nov 20, 2009
latvia1230 set a new Profile Picture
latvia1230 updated Body Stats - Waist: 33.1 ins.
latvia1230 changed Weight from 187.2 lbs. to 186.6 lbs., a 0.7 lb. loss in 4 days
See Last 244 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 5, 2003 Oct 15, 2009
Just realise i'd been training for 3 years and thought i had a good size then!
Great progress on the back side!
Last Updated: Oct 25, 2009 2:42am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Today, 3:22am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 5, 2009 3:27pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
85kg with limited bodyfat by January would be fine...
Goal (Long):
Weight Goal:
I want to GAIN 10 kg
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 24, 2009 6:48am

Members That Inspire latvia1230:
wabeer1 [ BodySpace ]
Exchanging workouts, comparing progress, pushing each other! Dedication, results & fun!
View all 1 members who inspire latvia1230 »

BodyAnswers
latvia1230 has answered 26 of 67 total questions.
View all 26 of latvia1230's BodyAnswers »

What is the best age to start lifting weights?
16
- Updated Oct 24, 2008 7:05am

What is the one tip you would give somebody who is just getting started?
Have a goal and concentrate on reaching it
- Updated Oct 24, 2008 7:05am

What mistakes did you make when you first started working out?
Didn't plan anything
- Updated Oct 24, 2008 7:05am

View all 26 of latvia1230's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 24, 2009 6:48am

Videos of latvia1230
This Member has not entered any Videos yet.
Last Updated: Aug 24, 2009 6:48am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 24, 2009 6:48am

Latest BodyBlog Entry (30 Posts Total)
Category: Training on Nov 16, 2009 12:35am

Good surprise this morning - was above the 85kg i set as an objective for my bulk.

Decided to keep the alimentation up, but to restart swimming slowly, so I would get rid of excess bodyfat.  Can't wait to see the abs coming back. And swimming should definitely help my shoulder...

Tomorrow...


Current Supplements:
Dymatize Creatine Monohydrate, 500 Grams
Started: Jul 01, 2009
Reason: 
Optimum Nitro Core 24, 6 Lbs., Sensational Cinnamon Roll
Started: Aug 08, 2009
Reason: 
Optimum BCAA 1000 Caps, 200 Capsules
Started: Aug 25, 2009
Reason: 
Last Updated: Sep 17, 2009 3:28pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 254 View All Posts
Posts Per Day: 0.28
Last Activity: Today, 3:55pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Healthy Foods:
  • chicken filet
  • tuna
Cheat Foods:
  • Chocolate!
Last Updated: Oct 23, 2007 5:28am

Friends (4447)









Last Updated: Today, 3:54pm

Visitor Comments (3272)
[ Leave latvia1230 a Comment ]
Red Cap Lockers Bod-T [ View Profile ]
Today, 7:12pm
Looking incredible in the avatar pic...chiseled like a statue! Awesome...are you eating only broccoli? -T
Pex zurdok666 [ View Profile ]
Today, 4:07pm
Great transformation, you're looking huge,
first comp....ed corney pose (one of my favs) firmanator [ View Profile ]
Yesterday, 7:34pm
thanks bud, im pretty happy with how it turned out. my size stayed pretty good and i ended up pretty lean. didnt have a trainer and i lift alone so things went decent :) its tough bein on your own, pushing yourself. really tests your willpower
Happy & Relaxed Captain Ahab [ View Profile ]
Yesterday, 3:23pm
I just stopped by to say way to go and to wish you nothing but success as you work towards your fitness goal. Too many people think it can’t be done and so they don't even try but you are proving that with hard work and dedication it can be. I look forward to watching your continuing progress. You are a great inspiration to so many others. Believe & Achieve!
Abz JohnfinK [ View Profile ]
Yesterday, 5:42am
Congrats! I bet thats a mad feeling. I'm trying to hit 80, started at 70, at 75 atm. I'll be stoked when I see 80 on the scales.
Abz JohnfinK [ View Profile ]
Nov 18, 2009 9:10pm
Thanks for the comment! Good luck with your 85kg target.
Sir3nz [ View Profile ]
Nov 18, 2009 8:15pm
no prob bro! im slowing getting there. i've been training at home, but finally got off my ass and signed up at a gym. the trainer there is kicking my ass. lol
Sir3nz [ View Profile ]
Nov 18, 2009 8:14pm
no prob bro! im slowing getting there. i've been training at home, but finally got off my ass and signed up at a gym. the trainer there is kicking my ass. lol
first comp....ed corney pose (one of my favs) firmanator [ View Profile ]
Nov 18, 2009 5:00pm
ya i never really thought id be actually competing either, but i always admired bodybuilders, especially the old school classic ones. So i decided to do it this year, get my feet wet, and give myself a good place to start workin on weak points for next year. ha, thanks, my back is one of my stronger points :)
skikyle [ View Profile ]
Nov 18, 2009 9:31am
Lean and defined! Nice job.
pool pic srn104anto [ View Profile ]
Nov 18, 2009 7:17am
hey buddy: looking good. how r u doing? how's the training going? Long time no talk. Keep up hard work and have a great week!
Chest & Arms Greater Deity [ View Profile ]
Nov 17, 2009 10:23pm
Your cut seems to be going really well! Looking a little ripped. I know I asked you last time, but if you've got dedication like that, you should consider competing. :D Take it slow man, patience renders results too! Have fun.
first comp....ed corney pose (one of my favs) firmanator [ View Profile ]
Nov 17, 2009 8:02pm
ugh shoulder injuries are laaame....20 lbs is a good amount though will you be competing or something?
165lbs Apparition [ View Profile ]
Nov 17, 2009 6:08pm
Thanks man, best of luck!
Cheese! LuckyRob13 [ View Profile ]
Nov 16, 2009 10:22pm
thanks soo much man! You look great as well! great upper body size...
first comp....ed corney pose (one of my favs) firmanator [ View Profile ]
Nov 16, 2009 5:08pm
thanks man! ill be puttin up a bunch more sometime this eve from the show howr things?
Shaved Chest/Abs K-Line [ View Profile ]
Nov 16, 2009 4:24pm
Thanks man. But yeah, it's my rotator cuff. So far Ice is my new best friend... Infact I got better advice from a MMA trainer than I did for the doctor (all i got were pain killers). He said ice it for 10 minutes, every hour, as much as possible. Of course work, sleep, etc get in the way... but doing this my shoulder is really getting better.
seanpreynolds1 [ View Profile ]
Nov 16, 2009 9:05am
good lucky with that man, definitely take care of the shoulder, im going to start adding personal videos for beginners on here as well as keep updating blogs, illkeep you posted defintiely!
Side Tri Napalmkills [ View Profile ]
Nov 15, 2009 11:21pm
Thanks. You have added a lot of mass since you started. Looks like you have worked hard. Good job.
ladderman [ View Profile ]
Nov 15, 2009 11:06pm
Thanks! Take care bro,
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