Too often we underestimate the power of a touch, a smile, a kind word, a listening ear,an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. - Leo Buscaglia

Need to stay motivated towards training while preparing for my deployment! Training by SuperMaine! ***TEAM SUPERMAINE***

My goal is to get my weight up to 255lbs of hard, solid muscle with 20 inch guns and 52 inch pecs.

Aye Waz gud ! My Goals juz to Stay Lean and Healthy :)

GO BIG OR GO HOME!

Take my physique to the next level and ultimately challenge the limits of my body. Relentless pursuit of excellence!

get back to 215lbs

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

To continue to compete on a state level in powerlifting, and eventually national level.

I want to build muscle and get toned. Eventually, I want to compete in a bodybuilding competition.

I want to put muscle were I need it and to shave my body fat % down

injured again, dislocated shoulder :(.. outta comission for a good 2 months, damn you canada for having snow theres nothing else to do besides snowboarding!!

Be an inspiration to all who dare to dream. "THE LEGEND"

Success is not a destination, it is a journey! Bruce Lee