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left bicep Nike Appearal
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Membership Info
Member Since: Mar 12, 2007
BodyBlog Started: May 23, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 11
  • Overall: 1,982
Forum Posts: 19
BodyBlog Entries: 4
Comments to Others: 96
Forum Rep (?) :

Activity
Last Visit: Nov 5, 2009 12:06am
Last Forum Post: Never
Last Photo Upload: Jul 12, 2008 5:14pm
Last Profile Update: Nov 5, 2009 12:05am
Last Blog Post: Dec 7, 2007 4:20pm

Friends Stats
Fan Club (?) : 15
Mutual Friends (?) : 189
Stalking (?) : 1
Inspiring (?) : 0

latinoheat31

Overall Goal:  My overall goal is to feel and look the best that I can, by doing what I enjoy to do! Work hard!

Fit Status:  latinoheat31 has not entered a Fit Status.  Ask latinoheat31 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Rique
Sex:
Male
Age:
24
Location:
California, United States
Occupation:
Telecom
Personal Website:
Primary Gym:
24 Hour Fitness
9744 Central Ave
Montclair, CA
United States
College:
High School:
When I Started:
How I Started:
I think I got started back when I was in high school and it was our football off season and all we did was lift and train. And from there I really liked to train and see results from all the hard work that I put into the gym. After that I have been on and off training due to my school and work schedule, but recently I have become more dedicated.
Why I Love It:
Whats there not to love about it... it builds character, self esteem and dedication
How I Stay Motivated:
The biggest motivation for me is seeing results from the long hard hours I put into the gym, all of my effort. And once in while its good to get a complement or two.
BB Accomplishments:
Forum Signature:
My Training Philosophy The E.L.M. Tree E.-Put the Effort in the gym and not worry what anyone else is doing, the results will show for themselves. L.-If you don?t know how to work a muscle, then Learn, pull up a book, website, etc. and do some research. M.-It's ok to make Mistakes, learn from them and train to make up for it.
Last Updated: Nov 1, 2009 10:22am

What latinoheat31 Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 9, 2007 Jul 4, 2008
Left Bicep Right Bicep
Last Updated: Jul 12, 2008 5:17pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jul 10, 2009 10:30am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 10, 2009 10:30am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
My overall goal is to feel and look the best that I can, by doing what I enjoy to do! Work hard!
Goal (Long):
I have an overall good size, i just need to work on my weak areas to even out. Start to work on getting more sperations to be able to see more cuts between my muscles.Oh and of course work on weakest area, my mid-section. That will help me reduce my fat build up i have stored there. Just gotta keep at it...
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Oct 29, 2008 11:55am

Members That Inspire latinoheat31:
latinoheat31 does not have inspirational members yet.

BodyAnswers
latinoheat31 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 29, 2008 11:55am

Videos of latinoheat31
little superstar
little superstar
Play this video Played: 156
Description: little man dancing, my inspiration to get out on the dance floor...
Last Updated: May 24, 2007 12:03pm

Favorite Bodybuilding And Fitness Videos
Animal: A way of lifE
Animal: A way of lifE
Play this video Played: 123
Last Updated: Jul 10, 2007 1:41pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Dec 7, 2007 4:20pm

Just a thought I had last night…are there any medications that actually hurt you while you are training, in a negative way.  I mean lets say you are starting to get sick or have a co worker that is sick and you take pre-cautions.  Taking like Tylenol, motrin, airbourne…medicine like...


Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate
Started: Apr 01, 2008
Reason: 
Last Updated: Jun 9, 2008 10:12am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 19 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 28, 2009 1:45pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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This Member has not entered any Favorites yet.

Friends (190)









Last Updated: Nov 5, 2009 12:05am

Visitor Comments (55)
[ Leave latinoheat31 a Comment ]
DanicaX [ View Profile ]
Aug 4, 2009 8:56am
How are the lunges coming along
DanicaX [ View Profile ]
Jul 26, 2009 9:28am
Walking lunge record? That was 750 consecutive. I'll beat that one day. What's yours? You trying to get a competition going? I'll have to start training for it
HARD WORK PAYS OFF!!!!!!!!! lenay [ View Profile ]
Jul 19, 2009 3:55pm
I wish!! I just dont know anything about it!... Thats my dream!
!Legs! [ View Profile ]
Jul 14, 2009 11:09am
Good, I am starting to see the muscle definition I have been longing for, lol! Just need to be stricter on that diet! How are you?? Happy Training: Amber
spanishbelle [ View Profile ]
Jul 13, 2009 12:41pm
Thanks for the visit and the compliment. Good luck!
HauteMama_ToTwo [ View Profile ]
Jul 12, 2009 6:57pm
Yay! Thank you so much for your vote! I need it, I'm behind!!
Random Headshot miss.v [ View Profile ]
Jul 11, 2009 1:51pm
Thanks! I'm working on the 1 arms... I can't get them on the left side though! Hope all is well with you, thanks for stoping by my page!
From jr. nationals. I'm happy with my phisique, bu Jen_absgirl [ View Profile ]
Jul 11, 2009 4:46am
What a lovely compliment. Thank you! Hope you have a good weekend. So nice of you to drop by - please do it again soon :)
joylovelove [ View Profile ]
Jul 10, 2009 3:08pm
thanks:)
i love muscles lindseybeth [ View Profile ]
Jul 10, 2009 2:07pm
I dont have my pro card...thats my goal...I wish!!!! how is trainng coming along for ya?
sunstar [ View Profile ]
Feb 16, 2009 6:40am
Thanks, How's the training going for you?
sunstar [ View Profile ]
Feb 13, 2009 6:35pm
hey thanks for the add request..hope to keep in touch.;-)
HabitualHealth [ View Profile ]
Feb 6, 2009 7:01pm
thanks so much for the add!
DeborahAnn [ View Profile ]
Jan 16, 2009 8:05pm
Thank you :) Just like you, I really enjoy it and believe it keeps you young!
BB.com booth at the Olympia FitnessDiva22 [ View Profile ]
Jan 16, 2009 12:59pm
Hi Enrique how are you doing? Yes, I can't wait for the LA trip its going to be a lot of fun:)
Cynthia48 [ View Profile ]
Jan 8, 2009 11:11am
HI SWEETIE, JUST CAME BY TO CHECK ON YOU DON'T BE A STRANGER NOW!
Photo Shoot KLTexas [ View Profile ]
Dec 11, 2008 6:59pm
Dang-now that's a bicep!...lol
smendoza13 [ View Profile ]
Dec 8, 2008 10:45pm
I like your "training philosophy"...I will try to use it to my advantage as well! =]
New Dorm Room =] WHEYsted [ View Profile ]
Nov 22, 2008 9:21pm
hey thanks for the add. looking great! =]
BB.com booth at the Olympia FitnessDiva22 [ View Profile ]
Nov 7, 2008 6:38am
hey Enrique! have a great weekend:) talk soon Kimberly
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