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Membership Info
Member Since: Mar 12, 2007
BodyBlog Started: May 23, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 17
  • Overall: 850
Forum Posts: 15
BodyBlog Entries: 4
Comments to Others: 23
Forum Rep (?) :

Activity
Last Visit: Sep 5, 2008 1:21pm
Last Forum Post: Never
Last Photo Upload: Jul 12, 2008 5:14pm
Last Profile Update: Sep 3, 2008 8:15am
Last Blog Post: Dec 7, 2007 4:20pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 104
Stalking (?) : 2
latinoheat31

"I want to gain lean dense muscle while keeping a low body fat percentage."

Personal Info And Background:
Real Name: Enrique
Sex: Male
Age: 23
Location: California, United States
Occupation: Telecom
Personal Website:
Gym: 24hr Fitness
Gym Location: San Dimas, La Puente, West Covina
When I Started:
How I Started: I think I got started back when I was in high school and it was our football off season and all we did was lift and train. And from there I really liked to train and see results from all the hard work that I put into the gym. After that I have been on and off training due to my school and work schedule, but recently I have become more dedicated.
Why I Love It: Whats there not to love about it... it builds character, self esteem and dedication
How I Stay Motivated: The biggest motivation for me is seeing results from the long hard hours I put into the gym, all of my effort. And once in while its good to get a complement or two.
BB Accomplishments:
Forum Signature: My Training Philosophy
The E.L.M. Tree
E.-Put the Effort in the gym and not worry what anyone else is doing, the results will show for themselves.
L.-If you don?t know how to work a muscle, then Learn, pull up a book, website, etc. and do some research.
M.-It's ok to make Mistakes, learn from them and train to make up for it.
Last Updated: Jun 9, 2008 10:09am

Progress Pictures
May 9, 2007 Jul 4, 2008
Left Bicep Right Bicep
 
Last Updated: Jul 12, 2008 5:17pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Aug 14, 2008 2:01pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 14, 2008 2:01pm

Goals:
Main Goal: Gain Muscle
Goal (Short): I want to gain lean dense muscle while keeping a low body fat percentage.
Goal (Long): While getting new lean muscle I dont want to have a bloated stomach. I want to have a X body frame.
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Jan 17, 2008 8:38pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Jan 17, 2008 8:38pm

Videos of latinoheat31
little superstar
little superstar
Play this video Played: 135
Description: little man dancing, my inspiration to get out on the dance floor...
Last Updated: May 24, 2007 12:03pm

Favorite Bodybuilding And Fitness Videos
Animal: A way of lifE
Animal: A way of lifE
Play this video Played: 87
Arnold Schwarzenegger training
Arnold Schwarzenegger training
Play this video Played: 39
Why I like this video: up at the top
Last Updated: Jul 10, 2007 1:41pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Dec 7, 2007 4:20pm

Just a thought I had last night…are there any medications that actually hurt you while you are training, in a negative way.  I mean lets say you are starting to get sick or have a co worker that is sick and you take pre-cautions.  Taking like Tylenol, motrin, airbourne…medicine like...


Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate
Started: Apr 01, 2008
Reason: 
Last Updated: Jun 9, 2008 10:12am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 15 View All Posts
Posts Per Day: 0.03
Last Activity: Sep 3, 2008 8:14am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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This Member has not entered any Favorites yet.

Friends (106)
ivy78
 

ntagunov
 

femalemuscle
Photo by Marc Goldstein
 

sfitz76
 

Darese
 

RachelBringIt
My crazy dog's recon's upside down face and my sun
 

detour
Side
 

anandagirl
Boudoir Silliness!
 

spanishbelle
 

Last Updated: Sep 3, 2008 8:15am

Visitor Comments (21)
[ Leave latinoheat31 a Comment ]
Melinda June Melinda F [ View Profile ]
Aug 30, 2008 11:56am
Enrique..thank you for the add!
1_2_Rage [ View Profile ]
Aug 8, 2008 6:35am
good man, just enjoying being home
1_2_Rage [ View Profile ]
Aug 7, 2008 12:25pm
whats up bro? how you been?
side pretty pose lilprincesa1 [ View Profile ]
Jul 18, 2008 9:15pm
nice you there:D
skjlaw [ View Profile ]
Jul 12, 2008 5:21pm
Your pictures look great, keep up your hard work.
chicana_peach [ View Profile ]
Jun 7, 2008 6:09pm
hey, thanks for the add latino brotha!
sheikgoddess [ View Profile ]
Jun 3, 2008 2:45pm
i guess they dont call u "latino heat" for nuffin...u look great
OLD Rich Cutrone SHoot. planettamar [ View Profile ]
May 28, 2008 12:06pm
Hello there LatinoHeat31...love your profile name. :-) Thanks for the friends request. Good luck with your goal! Feel free to write if you have any questions. xoxo Tamar www.bodybuilding.com/ fun/tamar.htm For my articles and videos
sheikgoddess [ View Profile ]
May 24, 2008 3:15pm
great job papi
Side detour [ View Profile ]
Apr 21, 2008 5:21am
Thanks for the add Enrique :)
tatichamp [ View Profile ]
Feb 4, 2008 6:05pm
o yes i give them some of my pounds lol
paintedgrrl [ View Profile ]
Jan 22, 2008 6:32am
LOL....Exactly!!
Quick morning shot Muscle Girl 22 [ View Profile ]
Jan 21, 2008 5:04pm
Hey, I am doing good trying a new work out thing...and trying to split my weights and cardio routine again...and do weights in the morning and cardio at night...it seems to be working so far...
kag808 [ View Profile ]
Jan 20, 2008 7:19pm
That's right baby!!! :)
kag808 [ View Profile ]
Jan 20, 2008 7:07pm
Thanks for the add Enrique! :)
Quick morning shot Muscle Girl 22 [ View Profile ]
Jan 19, 2008 3:25pm
Hey how are you? Long time no hear? How is everything going for you?
teenyP [ View Profile ]
Jul 27, 2007 6:11pm
thank you! this is my favourite pic too..you have a great weekend as well :)
punkin81 [ View Profile ]
May 29, 2007 4:28pm
lol, I'm still shocked, I barely got sore at all. Usually when I do a wo like that I can barely walk or sit down, but not this time. puzzeling...
punkin81 [ View Profile ]
May 25, 2007 1:11pm
lol, thanks for the comment. But guess what, I'm barely sore at all. I can't believe it myself!
pink suit! ladarling [ View Profile ]
May 23, 2007 7:35pm
hey there thanks for noticing but I want to be able to see it without having to suck it in so much ,ha ha ha! So still not quite there yet but so close! Hope you had a great Wednesday! ;)
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