Last Visit: Nov 5, 2009 12:06am Last Forum Post:Never Last Photo Upload: Jul 12, 2008 5:14pm Last Profile Update: Nov 5, 2009 12:05am Last Blog Post: Dec 7, 2007 4:20pm
Overall Goal: My overall goal is to feel and look the best that I can, by doing what I enjoy to do! Work hard!
Fit Status:
latinoheat31 has not entered a Fit Status.
Ask latinoheat31 for an update.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Rique
Sex:
Male
Age:
24
Location:
California, United States
Occupation:
Telecom
Personal Website:
Primary Gym:
24 Hour Fitness 9744 Central Ave Montclair, CA United States
College:
High School:
When I Started:
How I Started:
I think I got started back when I was in high school and it was our football off season and all we did was lift and train. And from there I really liked to train and see results from all the hard work that I put into the gym. After that I have been on and off training due to my school and work schedule, but recently I have become more dedicated.
Why I Love It:
Whats there not to love about it... it builds character, self esteem and dedication
How I Stay Motivated:
The biggest motivation for me is seeing results from the long hard hours I put into the gym, all of my effort. And once in while its good to get a complement or two.
BB Accomplishments:
Forum Signature:
My Training Philosophy
The E.L.M. Tree
E.-Put the Effort in the gym and not worry what anyone else is doing, the results will show for themselves.
L.-If you don?t know how to work a muscle, then Learn, pull up a book, website, etc. and do some research.
M.-It's ok to make Mistakes, learn from them and train to make up for it.
Last Updated: Nov 1, 2009 10:22am
What latinoheat31 Is Up To:
Aug 6, 2009
latinoheat31 updated Motivation Level from 9/10 to 10/10 and said: "ready for the gym" - 1:33 pm - Comment
My overall goal is to feel and look the best that I can, by doing what I enjoy to do! Work hard!
Goal (Long):
I have an overall good size, i just need to work on my weak areas to even out. Start to work on getting more sperations to be able to see more cuts between my muscles.Oh and of course work on weakest area, my mid-section. That will help me reduce my fat build up i have stored there.
Just gotta keep at it...
Weight Goal:
I want to GAIN 5 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Oct 29, 2008 11:55am
Members That Inspire latinoheat31:
latinoheat31 does not have inspirational members yet.
Just a thought I had last night…are there any medications that actually hurt you while you are training, in a negative way. I mean lets say you are starting to get sick or have a co worker that is sick and you take pre-cautions. Taking like Tylenol, motrin, airbourne…medicine like...
Walking lunge record? That was 750 consecutive. I'll beat that one day. What's yours? You trying to get a competition going? I'll have to start training for it
Good, I am starting to see the muscle definition I have been longing for, lol! Just need to be stricter on that diet! How are you?? Happy Training: Amber
![New Dorm Room =]](/img/user_images/growable/2009/09/03/17540132/profilepic/1gM6rxiEkhZLuF29aczvHtg1Lt9Vl1172t.jpeg)
