latino-alex 
"To keep my health on the highest levels of quality and make great challenges and improvements on my body shape every single day just 2 reach and feel the top of sucess."
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I usually work out 3 or 4 times a week always combining 2 different muscles..
My workout routine is as follows:
(1) Shoulder and trap with triceps
(2) Chest and legs (Including calves)
(3) Back and biceps
(4) If I go four times, I try to make a full body workout
Before I start working out, I do cardio for 20 minutes a least then I do 300 differents abs for every area of my belly..
When I really start working out, I normally do 5 different sets for each ones; 3 reps from 12 to 8 according to the weight for each set.. |
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