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real name
Alexis O'Neal
age
45
gender
Male
location
South Ozone Park, NY, US
gym
occupation
Freelancer for fragrances
Overall Goal
///
Transform My Body
To keep my health on the highest levels of quality and make great challenges and improvements on my body shape every single day just 2 reach and feel the top of sucess.
Progress & Goals
BEFORE
Aug 8, 2004
CURRENT
May 23, 2010
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
167
Lbs.
May 12, 2008
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2006-08-11,2008-03-22,2008-05-12
175,170,167
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I usually work out 3 or 4 times a week always combining 2 different muscles..
My workout routine is as follows:
(1) Shoulder and trap with triceps
(2) Chest and legs (Including calves)
(3) Back and biceps
(4) If I go four times, I try to make a full body workout
Before I start working out, I do cardio for 20 minutes a least then I do 300 differents abs for every area of my belly..
When I really start working out, I normally do 5 different sets for each ones; 3 reps from 12 to 8 according to the weight for each set..
My workout routine is as follows:
(1) Shoulder and trap with triceps
(2) Chest and legs (Including calves)
(3) Back and biceps
(4) If I go four times, I try to make a full body workout
Before I start working out, I do cardio for 20 minutes a least then I do 300 differents abs for every area of my belly..
When I really start working out, I normally do 5 different sets for each ones; 3 reps from 12 to 8 according to the weight for each set..
My Nutrition Program View My Full Nutrition Program
latino-alex has not added any program information.
My Supplement Program View My Full Supplement Program
latino-alex has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Because of the great results that I've had through my workout and diet routine..
Visitor Comments
guest
Just wanted to drop a line and say you have a nice smile!
Mar 13, 2010 5:23pm
guest
Quien lo diria mi amigo pero cuando uno quiere se puede, me encanta.
Dec 26, 2009 8:28pm
Growing-up
Alexis, Merry Christmas to you big brother in Iron. Keep training heavy and smart in 2010.
Dec 24, 2009 4:31pm
VillainChien
Hey, man.
Great cuts, dude. You've really got a good balance of density and leanness.
Keep up the hard work, champ. We've got to make these 20-somethings on BB.com wish they'd never posted their pics ;-]
Cheers!
ViCh
Nov 15, 2009 8:41am
kwheeler22
Alex-thanks for the add and extra thanks for the advice. The diet is the toughest to conquer. I love working out but I love the food too much too sometimes. Good luck with your goals going forward.
Oct 7, 2009 6:36am
kwheeler22
Alex, incredible progress you have made! I'm struggling with the diet and would kill for abs like yours. Any advice u can share?
Sep 29, 2009 7:40am
vizepx
What is Latino Alex up to now a days? Stay strong! Hope to be as big as you sometime soon...
Sep 6, 2009 8:48am
TrailrParkTrash
thanks for the add and motivation alex, keep up the good work bro!
Aug 31, 2009 6:13pm
mounace120
Hi Dear,
I am a lady, my name is mounace i found your profile today in bodyspace.bodybuilding.com and become intrested in you, i will like us to be friends, please send your email address to my email box (mounacelove@yahoo.com.hk)so that i will send my picture to you and tell you more about me.
i wait your email,
thanks
Please write on my private e-mail: mounacelove@yahoo.com.hk.
Jul 27, 2009 9:09am
eros64
vaya fisico hermano.se nota que te ejercitas muy fuerte....sigue asi.cuidate
Jun 12, 2009 3:04pm
mazza0568
Thanks for your comment Alex.
You also do us older guys proud. We have to show the young guys how it is done!
Mar 26, 2009 8:30pm
latino-alex is now friends with martin_timothy.