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Picture_0123 ALEX IS BACK !!!!
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Yahoo IM onealbani@yahoo.com
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Membership Info
Member Since: Aug 4, 2004
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 41
  • Overall: 14,063
Forum Posts: 1191
BodyBlog Entries: 0
Comments to Others: 44
Forum Rep (?) :

Activity
Last Visit: Oct 25, 2009 10:03pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Aug 10, 2009 11:45pm
Last Profile Update: Oct 25, 2009 9:57pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 9
Mutual Friends (?) : 246
Stalking (?) : 61
Inspiring (?) : 1

latino-alex

Overall Goal:  To keep my health on the highest levels of quality and make great challenges and improvements on my body shape every single day just 2 reach and feel the top of sucess.

Fit Status:  I just wanna be ripped with a very gr8 and balanced mass. Being in impressive and wonderful shape is a pride, challenge and sucess 4 me..

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Alexis O'Neal
Sex:
Male
Age:
41
Location:
New York, United States
Occupation:
Freelancer for fragrances
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1996
How I Started:
By couriusity; I was just playing when I started..
Why I Love It:
Because it guarantees me health and nice body shape or appereance..
How I Stay Motivated:
Because of the great results that I've had through my workout and diet routine..
BB Accomplishments:
Chest, arms, abs and of course my smile..
Forum Signature:
Last Updated: Jul 5, 2009 11:40pm

What latino-alex Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 8, 2004 Aug 23, 2008
Front chest, abs and biceps Side chest, abs and triceps
I was around 180 lbs. when I first started working out in USA. My bodyfat was very high. I wanted 2 make a noticeable change on my body just changing the way I was eating and exercising as well. It took time and sacrifice 2 get gr8 results but now I can say proudly that I got what I wanted..
After 4 years of intense routine of workout and diet, my body got an amazing transformation; I lost almost 15 lbs., my waist changed from 34 2 29. I got much better definition and mass. Last summer, I experienced the most awesome transformation on my body; I was on my best shape. This year, I'll try ...
Last Updated: Feb 18, 2009 9:35pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 12, 2008 6:00pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 12, 2008 6:00pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To keep my health on the highest levels of quality and make great challenges and improvements on my body shape every single day just 2 reach and feel the top of sucess.
Goal (Long):
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
Fitness magazines
Last Updated: Sep 12, 2008 8:41pm

Members That Inspire latino-alex:
latino-alex does not have inspirational members yet.

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Contest History:
No Contests
Last Updated: Sep 12, 2008 8:41pm

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Last Updated: Sep 12, 2008 8:41pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 12, 2008 8:41pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 12, 2008 8:41pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: The rock harder than ever
Number Of Posts: 1191 View All Posts
Posts Per Day: 0.62
Last Activity: Aug 5, 2009 9:14pm
Recent Threads:


Workout Program:
I usually work out 3 or 4 times a week always combining 2 different muscles..

My workout routine is as follows:

(1) Shoulder and trap with triceps

(2) Chest and legs (Including calves)

(3) Back and biceps

(4) If I go four times, I try to make a full body workout

Before I...

Favorites
Bodyparts:
Hobbies:
  • Gym, travel, music (dance) and read nice books..
  • Going to the beach
Magazines:
  • Men's Health
Healthy Foods:
  • Salad, tuna, fish, chicken, turkey, wheat bread, light yogurt, fruits, cereals among other things..
Cheat Foods:
  • Pizza, pasta and ice cream (just one or two times a week)
Workout Music:
  • Techno, trance and house..
Supplements:

Friends (307)









Last Updated: Oct 25, 2009 9:57pm

Visitor Comments (129)
[ Leave latino-alex a Comment ]
Lats kwheeler22 [ View Profile ]
Oct 7, 2009 5:36am
Alex-thanks for the add and extra thanks for the advice. The diet is the toughest to conquer. I love working out but I love the food too much too sometimes. Good luck with your goals going forward.
Lats kwheeler22 [ View Profile ]
Sep 29, 2009 6:40am
Alex, incredible progress you have made! I'm struggling with the diet and would kill for abs like yours. Any advice u can share?
Twisting Bi Rob Anderson [ View Profile ]
Sep 8, 2009 6:47am
thanks for the add man. keep growing SWOLE!
Post Workout Pumped Pecs! vizepx [ View Profile ]
Sep 6, 2009 7:48am
What is Latino Alex up to now a days? Stay strong! Hope to be as big as you sometime soon...
Post Workout Pumped Pecs! vizepx [ View Profile ]
Sep 6, 2009 7:45am
What is Big Alex up to now a days?
TrailrParkTrash [ View Profile ]
Aug 31, 2009 5:13pm
thanks for the add and motivation alex, keep up the good work bro!
TrailrParkTrash [ View Profile ]
Aug 28, 2009 6:54am
Great modeling shots Alex!
Upload your profile picture! mounace120 [ View Profile ]
Jul 27, 2009 8:09am
Hi Dear, I am a lady, my name is mounace i found your profile today in bodyspace.bodybuilding.com and become intrested in you, i will like us to be friends, please send your email address to my email box (mounacelove@yahoo.com.hk)so that i will send my picture to you and tell you more about me. i wait your email, thanks Please write on my private e-mail: mounacelove@yahoo.com.hk.
eros64 [ View Profile ]
Jun 12, 2009 2:04pm
vaya fisico hermano.se nota que te ejercitas muy fuerte....sigue asi.cuidate
Wheels - 10/12/09 bhotex [ View Profile ]
Apr 28, 2009 3:56pm
Hey man --looking great as always! How's training going?
Trying.... AlwaysLookin [ View Profile ]
Apr 22, 2009 9:03am
Looking great man.
Most Vascular Joe Pavlik [ View Profile ]
Apr 7, 2009 3:09pm
Thanks for the add and keep up the hard work!
mazza0568 [ View Profile ]
Mar 26, 2009 7:30pm
Thanks for your comment Alex. You also do us older guys proud. We have to show the young guys how it is done!
Alii - Hawaii 2008 alii1of1 [ View Profile ]
Mar 22, 2009 2:59am
Excellent form and definition
Upload your profile picture! HotBoi4U [ View Profile ]
Mar 13, 2009 10:19pm
HEY MY BROTHER DID IT FORME AND HE HAS SOME SPECIAL THING HE DOES IT ...IS COOL I KNOW!! im venezolano man!! nice meeting u !! live in miami and nah man ur transformation is very inspiring for me im still working dude!! good luck papo
Upload your profile picture! HotBoi4U [ View Profile ]
Mar 13, 2009 10:03pm
man!! thanks for stopping by! looking great man!! where u from btw?
elinor25 [ View Profile ]
Feb 18, 2009 9:06pm
graet progress pic...wish you alot of luck with your goals...you in the right way ;)
TrailrParkTrash [ View Profile ]
Jan 26, 2009 8:55am
Looking solid bro! all the best in '09!
Legs workout Argen38 [ View Profile ]
Dec 3, 2008 7:53pm
THKS for your comments, be in touch
2:1:1 Recovery JPhillips17 [ View Profile ]
Nov 28, 2008 5:27am
thank you man i appreciate the comment :)
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