Progress & Goals
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
My workout routine is as follows:
(1) Shoulder and trap with triceps
(2) Chest and legs (Including calves)
(3) Back and biceps
(4) If I go four times, I try to make a full body workout
Before I start working out, I do cardio for 20 minutes a least then I do 300 differents abs for every area of my belly..
When I really start working out, I normally do 5 different sets for each ones; 3 reps from 12 to 8 according to the weight for each set..
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program



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latino-alex is now friends with martin_timothy.