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PIC0521_031 AFTER 2 YEARS
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Yahoo IM onealbani@yahoo.com
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Membership Info
Member Since: Aug 4, 2004
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 14
  • Last 7 Days: 101
  • Overall: 10,673
Forum Posts: 1102
BodyBlog Entries: 0
Comments to Others: 43
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:00pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Sep 8, 2008 9:31pm
Last Profile Update: Yesterday, 9:10pm
Last Blog Post: Yesterday, 9:18pm

Friends Stats
Fan Club (?) : 9
Mutual Friends (?) : 189
Stalking (?) : 57
latino-alex

"To keep my health on the highest levels of quality and improve and make great challenges on my body shape every single day just 2 reach and feel the top of sucess."

Personal Info And Background:
Real Name: Alexis O'Neal
Sex: Male
Age: 40
Location: South Ozone Park, New York, United States
Occupation: Freelancer for Cartier Parfums (Bloomingdale's, NY)
Personal Website: http://
Gym: Bally Total Fitness
Gym Location: Mostly Manhattan & sometimes Queens, NY
When I Started: 1996
How I Started: By couriusity; I was just playing when I started..
Why I Love It: Because it guarantees me health and nice body shape or appereance..
How I Stay Motivated: Because of the great results that I've had through my workout and diet routine..
BB Accomplishments: Chest, arms, abs and of course my smile..
Forum Signature:
Last Updated: Nov 19, 2007 10:52pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 12, 2008 6:00pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 12, 2008 6:00pm

Goals:
Main Goal: Transform My Body
Goal (Short): To keep my health on the highest levels of quality and improve and make great challenges on my body shape every single day just 2 reach and feel the top of sucess.
Goal (Long):
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest: Fitness magazines
Last Updated: Sep 12, 2008 8:41pm

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Contest History:
No Contests
Last Updated: Sep 12, 2008 8:41pm

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Last Updated: Sep 12, 2008 8:41pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 12, 2008 8:41pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Sep 12, 2008 8:41pm

Supplement Reviews
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Forum Activity:
User Title: The rock harder than ever
Number Of Posts: 1102 View All Posts
Posts Per Day: 0.72
Last Activity: Yesterday, 10:00pm
Recent Threads:


Workout Program:
I usually work out 3 or 4 times a week always combining 2 different muscles..

My workout routine is as follows:

(1) Shoulder and trap with triceps

(2) Chest and legs (Including calves)

(3) Back and biceps

(4) If I go four times, I try to make a full body workout

Before I...

Favorites
Bodyparts:
Hobbies:
  • Gym, travel, music (dance) and read nice books..
  • Going to the beach
Magazines:
  • Men's Health
Healthy Foods:
  • Salad, tuna, fish, chicken, turkey, wheat bread, light yogurt, fruits, cereals among other things..
Cheat Foods:
  • Pizza, pasta and ice cream (just one or two times a week)
Workout Music:
  • Techno, trance and house..
Supplements:

Friends (246)
found_alma
 

deannakae
 

KatNap
 

AvaCowan
 

Fitnesskid44
 

canadianpower
 

whiteoakshade
 

Fit Dude
Front Relaxed
 

Zellie
Profile Pic
 

Last Updated: Yesterday, 9:10pm

Visitor Comments (100)
[ Leave latino-alex a Comment ]
skikyle [ View Profile ]
Sep 7, 2008 9:16pm
Looking solid. Nice size! Nice job.
lawrence rush [ View Profile ]
Sep 6, 2008 9:32am
i am looking for a workout partner in manhattan?
Alexinemov [ View Profile ]
Sep 2, 2008 4:54pm
you are a fun latino who likes the beach and the outdoors and is always ready to smile at the camera. good luck with your training. nice to visit
Gedan Barai Growing-up [ View Profile ]
Aug 27, 2008 7:21pm
Looking slender, stats don't lie. Great job!
Sept 12 08 Fitness4Me [ View Profile ]
Aug 6, 2008 2:14pm
Hi Alex, Thanks for the add. Continue success with your goals!
Upload your profile picture! KatNap [ View Profile ]
Jul 8, 2008 5:31am
I used to live in SO Park!!! way back in the day LOL
quads goal.200 [ View Profile ]
Jul 5, 2008 12:11pm
que tal galan gracias por invitarme, esta buena tu coleccion de fotos! suerte con todas tus metas.
Pec close up Armour Plated [ View Profile ]
Jul 4, 2008 3:26am
Hey Alex, long time no see! Hope you're doing well. Post an update and let us know. Anyway, have a safe and happy 4th.
lawrence rush [ View Profile ]
Jun 9, 2008 8:48am
your looking better & better nice 6 pack
skikyle [ View Profile ]
May 21, 2008 9:48pm
nice progress and great smile!
putting on lean muscle Thejudge [ View Profile ]
May 7, 2008 12:17am
whats up bro hows life and training
hhm [ View Profile ]
Jan 22, 2008 11:24am
great mate what workout you do for chest shoulder biceps triceps forearm abs back legs
170lbs tennguy [ View Profile ]
Jan 19, 2008 7:00pm
i am moving to manhattan in feb and was wondering bout gyms up there? how do you like bally's?
cdw069 [ View Profile ]
Dec 23, 2007 8:40pm
Happy Holiday Bud! And a GREAT New Year!
Gedan Barai Growing-up [ View Profile ]
Dec 23, 2007 4:33pm
Merry Christmas Alexis, may 2008 bring us more energy to do more things bigger and better.
Front double bicep - 205lbs jonboy320 [ View Profile ]
Dec 12, 2007 12:54pm
You have an amazing physique!! great job!
cdw069 [ View Profile ]
Nov 27, 2007 11:06pm
looking good bud! grew up in Queens also. Woodhaven.
thebignick [ View Profile ]
Nov 22, 2007 2:43am
Great work and fantastic pics... Keep growing.
The New and Improved Me PaBuilder [ View Profile ]
Nov 19, 2007 2:00pm
Damn man, your build gets better with every new picture you post. Keep it up dude.
lawrence rush [ View Profile ]
Oct 14, 2007 7:56pm
checking in on you your still looking good
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