Member Since: Aug 4, 2004BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 14
Last 7 Days: 101
Overall: 10,673
Forum Posts: 1102 BodyBlog Entries: 0Comments to Others: 43
Last Visit: Yesterday, 10:00pmLast Forum Post : Dec 31, 1969 5:00pmLast Photo Upload : Sep 8, 2008 9:31pmLast Profile Update: Yesterday, 9:10pmLast Blog Post : Yesterday, 9:18pm
Real Name: Alexis O'Neal
Sex: Male
Age: 40
Location: South Ozone Park, New York, United States
Occupation: Freelancer for Cartier Parfums (Bloomingdale's, NY)
Personal Website: http://
Gym: Bally Total Fitness
Gym Location: Mostly Manhattan & sometimes Queens, NY
When I Started: 1996
How I Started: By couriusity; I was just playing when I started..
Why I Love It: Because it guarantees me health and nice body shape or appereance..
How I Stay Motivated: Because of the great results that I've had through my workout and diet routine..
BB Accomplishments: Chest, arms, abs and of course my smile..
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): To keep my health on the highest levels of quality and improve and make great challenges on my body shape every single day just 2 reach and feel the top of sucess.
Goal (Long):
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest: Fitness magazines
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This Member has not Reviewed any Supplements
User Title: The rock harder than ever
Number Of Posts: 1102 View All Posts
Posts Per Day: 0.72
Last Activity: Yesterday, 10:00pm
Recent Threads:
I usually work out 3 or 4 times a week always combining 2 different muscles..
Bodyparts:
Hobbies:
Gym, travel, music (dance) and read nice books..
Going to the beach
Magazines:
Healthy Foods:
Salad, tuna, fish, chicken, turkey, wheat bread, light yogurt, fruits, cereals among other things..
Cheat Foods:
Pizza, pasta and ice cream (just one or two times a week)
Workout Music:
Techno, trance and house..
Supplements:
[ Leave latino-alex a Comment
skikyle [ View Profile ] Sep 7, 2008 9:16pm
Looking solid. Nice size! Nice job.
lawrence rush [ View Profile ] Sep 6, 2008 9:32am
i am looking for a workout partner in manhattan?
Alexinemov [ View Profile ] Sep 2, 2008 4:54pm
you are a fun latino who likes the beach and the outdoors and is always ready to smile at the camera. good luck with your training. nice to visit
Growing-up [ View Profile ] Aug 27, 2008 7:21pm
Looking slender, stats don't lie. Great job!
Fitness4Me [ View Profile ] Aug 6, 2008 2:14pm
Hi Alex, Thanks for the add. Continue success with your goals!
KatNap [ View Profile ] Jul 8, 2008 5:31am
I used to live in SO Park!!! way back in the day LOL
goal.200 [ View Profile ] Jul 5, 2008 12:11pm
que tal galan gracias por invitarme, esta buena tu coleccion de fotos! suerte con todas tus metas.
Armour Plated [ View Profile ] Jul 4, 2008 3:26am
Hey Alex, long time no see! Hope you're doing well. Post an update and let us know. Anyway, have a safe and happy 4th.
lawrence rush [ View Profile ] Jun 9, 2008 8:48am
your looking better & better
nice 6 pack
skikyle [ View Profile ] May 21, 2008 9:48pm
nice progress and great smile!
Thejudge [ View Profile ] May 7, 2008 12:17am
whats up bro hows life and training
hhm [ View Profile ] Jan 22, 2008 11:24am
great mate what workout you do for chest shoulder biceps triceps forearm abs back legs
tennguy [ View Profile ] Jan 19, 2008 7:00pm
i am moving to manhattan in feb and was wondering bout gyms up there? how do you like bally's?
cdw069 [ View Profile ] Dec 23, 2007 8:40pm
Happy Holiday Bud! And a GREAT New Year!
Growing-up [ View Profile ] Dec 23, 2007 4:33pm
Merry Christmas Alexis, may 2008 bring us more energy to do more things bigger and better.
jonboy320 [ View Profile ] Dec 12, 2007 12:54pm
You have an amazing physique!! great job!
cdw069 [ View Profile ] Nov 27, 2007 11:06pm
looking good bud! grew up in Queens also. Woodhaven.
thebignick [ View Profile ] Nov 22, 2007 2:43am
Great work and fantastic pics... Keep growing.
PaBuilder [ View Profile ] Nov 19, 2007 2:00pm
Damn man, your build gets better with every new picture you post.
Keep it up dude.
lawrence rush [ View Profile ] Oct 14, 2007 7:56pm
checking in on you
your still looking good
