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Overall Goal
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Transform My Body
To transform my body into a sculpted physique.
Progress & Goals
BEFORE
Jan 16, 2012
CURRENT
Aug 22, 2012
138.1 Lbs.
LEAN BODY MASS
51.1 Lbs.
BODY FAT
CURRENT WEIGHT
189.1
Lbs.
May 13, 2013
CURRENT BODY FAT
27
%
Apr 4, 2013
PROGRESS HISTORY
Lbs.
2011-12-17,2012-02-02,2012-03-31,2012-04-02,2012-04-04,2012-04-22,2012-05-12,2012-05-17,2012-05-19,2012-06-13,2012-06-15,2012-06-16,2012-06-17,2012-06-18,2012-06-22,2012-06-25,2012-06-28,2012-07-07,2012-07-14,2012-07-28,2012-08-01,2012-08-04,2012-08-08,2012-08-15,2012-09-03,2012-09-04,2012-09-12,2012-09-26,2012-10-07,2012-10-12,2012-10-17,2012-10-20,2012-10-27,2012-11-10,2013-01-03,2013-01-12,2013-01-17,2013-01-18,2013-01-19,2013-01-26,2013-01-28,2013-02-02,2013-03-09,2013-03-27,2013-04-20,2013-05-13
183,180,180,182,182,182,182,182,182,182,182,183,185,185,183,183,182,186.8,183,183,183,182.6,182.6,182.6,182.6,182,182,182,187,183,183,183,184.6,183.4,189,187.8,187,187,186.3,189,189,186,187.2,186.6,187.4,189.2
Aug 30, 2013
150 Lbs.
%
2011-12-17,2012-04-01,2012-04-03,2012-05-17,2012-06-05,2012-06-13,2012-06-16,2012-08-10,2012-09-01,2012-09-03,2012-09-04,2012-09-17,2012-09-20,2012-12-04,2013-02-02,2013-03-27,2013-04-04
29,29,30.8,30.8,30.8,30.8,33,27,23.6,26,26,30,30,27,23,27,27
Aug 13, 2013
15 %
Lbs.
2011-12-17,2012-02-02,2012-03-31,2012-04-02,2012-04-04,2012-04-22,2012-05-12,2012-05-17,2012-05-19,2012-06-13,2012-06-15,2012-06-16,2012-06-17,2012-06-18,2012-06-22,2012-06-25,2012-06-28,2012-07-07,2012-07-14,2012-07-28,2012-08-01,2012-08-04,2012-08-08,2012-08-15,2012-09-03,2012-09-04,2012-09-12,2012-09-26,2012-10-07,2012-10-12,2012-10-17,2012-10-20,2012-10-27,2012-11-10,2013-01-03,2013-01-12,2013-01-17,2013-01-18,2013-01-19,2013-01-26,2013-01-28,2013-02-02,2013-03-09,2013-03-27,2013-04-20,2013-05-13
128.1,126,126,127.4,127.4,127.4,127.4,127.4,127.4,127.4,127.4,128.1,129.5,129.5,128.1,128.1,127.4,130.8,128.1,128.1,128.1,127.8,127.8,127.8,127.8,127.4,127.4,127.4,130.9,128.1,128.1,128.1,129.2,133.9,138,137.1,136.5,136.5,136,138,138,143.2,144.1,136.2,136.8,138.1
Programs
My Workout Philosophy View My Full Workout Program
Livefit program
My Nutrition Program View My Full Nutrition Program
6 meals a day ~1600 cals
My Supplement Program View My Full Supplement Program
whey protein, fish oil pills, and multi-vitamin.
My Motivation Program View My Full Motivation Program
To reach that 15% body fat!!!! ;D
latingurl updated her weight from 186.6 Lbs. to 187.4 Lbs., a 0.8 Lb. gain in 24 days.
Apr 20, 2013 | Like
latingurl updated her weight from 187.2 Lbs. to 186.6 Lbs., a 0.6 Lb. loss in 18 days.
Mar 27, 2013 | Likelatingurl updated her weight from 186 Lbs. to 187.2 Lbs., a 1.2 Lb. gain in 35 days.
Mar 9, 2013 | Likelatingurl updated her weight from 186.3 Lbs. to 189 Lbs., a 2.7 Lb. gain in 7 days.
Jan 26, 2013 | LikeVisitor Comments
strongbk22
Looking great I can already see changes in these short months,keep the good work up
Apr 26, 2012 3:44pm
choliday
WOW! Thank you --I am SO flattered..let me know if you should need any help reaching your goals! :) You made my day! xo
Mar 17, 2012 5:10am
latingurl updated her weight from 187.4 Lbs. to 189.2 Lbs., a 1.8 Lb. gain in 23 days.