Member Since: Mar 19, 2007
BodyBlog Started: Mar 19, 2007
BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 8
Overall: 2,008
Forum Posts: 2
BodyBlog Entries: 1
Comments to Others: 4
Forum Rep (? ) :
Last Visit: Jan 21, 2008 11:24am
Last Forum Post: Never
Last Photo Upload : Dec 19, 2007 2:59pm
Last Profile Update: Dec 13, 2007 9:19am
Last Blog Post : Dec 13, 2007 8:03am
latin08
Overall Goal: To gain more weight
Fit Status:
latin08 has not entered a Fit Status.
Ask latin08 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Rocky
Sex:
Male
Age:
19
Location:
Occupation:
Waiter
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2004
How I Started:
Played football in Junior high.Kickboxing.
Why I Love It:
Love to see the girls feel your muscles.Have more self respect.Love the transformation.
How I Stay Motivated:
Rock music.Watching Rocky.
BB Accomplishments:
Bench 300
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Improve For A Sport
Goal (Overall):
To gain more weight
Goal (Long):
My goal is to become as fit as possible,I Strength train very often and my cardio i use is kickboxing.I will know when i have reached all i can by giving 100% in my workouts
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
Upcoming Contest:
latin08 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Dec 13, 2007 8:03am
well its been a longĀ 9 months since ive last logged in.I havent been workingout in a while.The weightlifting class i have now is lame and work and school and college and other clubs i am in have been dawning on me for a while,but now i got my own new Nordic Track E6900 and boxing gear,im ready...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts:
2 View All Posts
Posts Per Day:
0.00
Last Activity:
Dec 14, 2007 4:14pm
Recent Threads:
MONDAY
-Bench Press. 3x8 at 75% of MAX.
-Bicep curls. 3x8 at 75% of MAX
-Incline. 3x8 at 75& of MAX.
-Preacher Curls. 3x8 at 75% of MAX.
TUESDAY
-Squats. 3x8 at 75% of MAX.
-Calf raises. 4x8 at 75% of MAX.
-Leg curls. 3x 8-10 at 75 % of MAX.
-Hamstring curls. 3x8 at 75%...
Bodyparts:
Hobbies:
Football
Kickboxing
Workout
Magazines:
Healthy Foods:
Chicken with brown rice
Fiber bars
Cheat Foods:
mac & cheese (1000+calories!!why not?!lol)
Fitness Books:
Workout Music:
Killswitch Engage
3 Days Grace
Linkin Park
[ Leave latin08 a Comment ]
SubWrestler [ View Profile ]
Jun 9, 2008 10:34am
Do you find that bodybuilding helps with kickboxing ?
Mustakey [ View Profile ]
May 3, 2008 3:32am
Awesome delts bro
Rico162 [ View Profile ]
Apr 21, 2008 12:52pm
Nice work Rocky. Good cuts and definition. You are coming along real good. Put more body shots up. Toda esta muy bien. Keep up the good work.
homie1 [ View Profile ]
Dec 26, 2007 1:45pm
thanks for the comment man
damn u work hard keep up the good work
hhm [ View Profile ]
Dec 19, 2007 3:02pm
10/10
darrenh [ View Profile ]
Dec 13, 2007 8:29am
hey wild man u looking good great job,,,,,
Robert guest
Sep 13, 2007 12:24am
one of the best physiques on bodybuilding.com. why do you want to gain, when you look great now. keep that lean ripped physique. are you listening?
homie1 [ View Profile ]
Aug 2, 2007 7:07pm
hey your lookin good tell me what you do
con_91 [ View Profile ]
Jul 12, 2007 3:27pm
lookin good man keep it up
MuscleAgent [ View Profile ]
Mar 22, 2007 4:09am
-Very impressive physique E! Frame is there. You could be a TX-sized monster. Listen to Jars of Clay, the top Christian band out there. They give me strength.
shortybow426 [ View Profile ]
Mar 19, 2007 3:38pm
you have great size and shape to you muscle! keep up the good work
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