Last Visit: Nov 19, 2009 1:40am Last Forum Post: Jul 14, 2007 11:36am Last Photo Upload: Sep 21, 2009 3:07pm Last Profile Update: Sep 10, 2009 2:20am Last Blog Post: Feb 21, 2007 9:31am
What type of nutrition plan are you currently following? Give full details.
ive always been a really skinny kid and very hard gainer, so pretty much ive been bulking for the last two years so i try to eat at least 50 percent healthy and the rest of my diet pretty much anything i want, eventually when i get to a size i like ill cut down a bit and clean everything up. ive always been a really skinny kid and very hard gainer, so pretty much ive been bulking for the last two years so i try to eat at least 50 percent healthy and the rest of my diet pretty much anythin...more
- Updated May 18, 2009 10:09am
What do you do before your workout to get motivated and energized?
its all about having sum tunes blasting in your ear that get u pumped, and a little caffeine doesnt hurt either.
the alcohol... well.. I enjoy partying too much, so basically I just limit myself to friday and saturday during which I just do cardio to feel better once again!
Hey Latimus18! I think your name should be "Abdominus18" instead. :)That's some awesome separation you have there. Your serratus look almost alien. Great job!
