latimus
"Gain skeletal muscle and look better on stage every yr.
IF YOU NEED HELP WITH DIET NUTRITION, SUPPLEMENTS AND CONTEST PREP. I CAN HELP FOR A SMALL FEE ! email me at- joel.dale@hotmail.com"
Progress Pictures
Apr 14, 2004
Nov 2, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
202.0 lb (91.8 kg) Change:
38.0 lb (17.3 kg)
Current:
240.0 lb (109.1 kg) Percent Change:
18.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
May 13, 2009
240.0 lb (109.1 kg)
-759.0 lb (-345.0 kg)
-76.0 %
Oct 23, 2008
999.0 lb (454.1 kg)
797.0 lb (362.3 kg)
394.6 %
Oct 13, 2008
202.0 lb (91.8 kg)
Click The Chart For Larger Version
Current Progress
Start:
3.2 % Change:
4.8 %
Current:
8.0 % Percent Change:
149.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
May 13, 2009
8.0 %
1.0 %
14.3 %
Dec 23, 2008
7.0 %
2.2 %
45.8 %
Oct 23, 2008
4.8 %
1.6 %
48.6 %
Oct 13, 2008
3.2 %
Click The Chart For Larger Version
Current Progress
Start:
51.0" (129.5 cm) Change:
2.5" (6.4 cm)
Current:
53.5" (135.9 cm) Percent Change:
4.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
May 13, 2009
53.5" (135.9 cm)
0.4" (1.0 cm)
0.8 %
Dec 23, 2008
53.1" (134.9 cm)
1.1" (2.8 cm)
2.1 %
Oct 23, 2008
52.0" (132.1 cm)
1.0" (2.5 cm)
2.0 %
Oct 13, 2008
51.0" (129.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
17.5" (44.5 cm) Change:
1.0" (2.5 cm)
Current:
18.5" (47.0 cm) Percent Change:
5.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
May 13, 2009
18.5" (47.0 cm)
0.0" (0.0 cm)
0.0 %
Dec 23, 2008
18.5" (47.0 cm)
0.3" (0.6 cm)
1.4 %
Oct 23, 2008
18.3" (46.4 cm)
0.8" (1.9 cm)
4.3 %
Oct 13, 2008
17.5" (44.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
33.0" (83.8 cm) Change:
8.0" (20.3 cm)
Current:
41.0" (104.1 cm) Percent Change:
24.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
May 13, 2009
41.0" (104.1 cm)
7.8" (19.8 cm)
23.5 %
Dec 23, 2008
33.2" (84.3 cm)
-0.3" (-0.8 cm)
-0.9 %
Oct 23, 2008
33.5" (85.1 cm)
0.5" (1.3 cm)
1.5 %
Oct 13, 2008
33.0" (83.8 cm)
Click The Chart For Larger Version
Current Progress
Start:
29.0" (73.7 cm) Change:
5.0" (12.7 cm)
Current:
34.0" (86.4 cm) Percent Change:
17.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
May 13, 2009
34.0" (86.4 cm)
4.0" (10.2 cm)
13.3 %
Dec 23, 2008
30.0" (76.2 cm)
0.0" (0.0 cm)
0.0 %
Oct 23, 2008
30.0" (76.2 cm)
1.0" (2.5 cm)
3.4 %
Oct 13, 2008
29.0" (73.7 cm)
Click The Chart For Larger Version
Current Progress
Start:
25.0" (63.5 cm) Change:
3.0" (7.6 cm)
Current:
28.0" (71.1 cm) Percent Change:
12.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Jun 2, 2009
28.0" (71.1 cm)
0.5" (1.3 cm)
1.8 %
May 13, 2009
27.5" (69.9 cm)
0.7" (1.8 cm)
2.6 %
Dec 23, 2008
26.8" (68.1 cm)
0.8" (2.0 cm)
3.1 %
Oct 23, 2008
26.0" (66.0 cm)
1.0" (2.5 cm)
4.0 %
Oct 13, 2008
25.0" (63.5 cm)
Click The Chart For Larger Version
Current Progress
Start:
16.5" (41.9 cm) Change:
0.8" (1.9 cm)
Current:
17.3" (43.8 cm) Percent Change:
4.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
May 13, 2009
17.3" (43.8 cm)
0.3" (0.6 cm)
1.5 %
Dec 23, 2008
17.0" (43.2 cm)
0.3" (0.6 cm)
1.5 %
Oct 23, 2008
16.8" (42.5 cm)
0.3" (0.6 cm)
1.5 %
Oct 13, 2008
16.5" (41.9 cm)
Click The Chart For Larger Version
Current Progress
Start:
13.8" (34.9 cm) Change:
0.4" (0.9 cm)
Current:
14.1" (35.8 cm) Percent Change:
2.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
May 13, 2009
14.1" (35.8 cm)
0.1" (0.3 cm)
0.7 %
Dec 23, 2008
14.0" (35.6 cm)
0.2" (0.5 cm)
1.4 %
Oct 23, 2008
13.8" (35.1 cm)
0.1" (0.1 cm)
0.4 %
Oct 13, 2008
13.8" (34.9 cm)
Click The Chart For Larger Version
Current Progress
Start:
53.0" (134.6 cm) Change:
6.5" (16.5 cm)
Current:
59.5" (151.1 cm) Percent Change:
12.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
May 13, 2009
59.5" (151.1 cm)
-0.5" (-1.3 cm)
-0.8 %
Dec 23, 2008
60.0" (152.4 cm)
6.0" (15.2 cm)
11.1 %
Oct 23, 2008
54.0" (137.2 cm)
1.0" (2.5 cm)
1.9 %
Oct 13, 2008
53.0" (134.6 cm)
Click The Chart For Larger Version
Current Progress
Start:
18.0" (45.7 cm) Change:
0.3" (0.6 cm)
Current:
18.3" (46.4 cm) Percent Change:
1.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
May 13, 2009
18.3" (46.4 cm)
0.0" (0.0 cm)
0.0 %
Dec 23, 2008
18.3" (46.4 cm)
0.3" (0.6 cm)
1.4 %
Oct 23, 2008
18.0" (45.7 cm)
0.0" (0.0 cm)
0.0 %
Oct 13, 2008
18.0" (45.7 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
May 13, 2009
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Dec 23, 2008
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Oct 23, 2008
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Oct 13, 2008
5'11.0" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
461.0 lb (209.5 kg) Change:
9.0 lb (4.1 kg)
Current:
470.0 lb (213.6 kg) Percent Change:
2.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Jun 2, 2009
470.0 lb (213.6 kg)
16.0 lb (7.3 kg)
3.5 %
May 13, 2009
454.0 lb (206.4 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 6, 2009
454.0 lb (206.4 kg)
-16.0 lb (-7.3 kg)
-3.4 %
Dec 23, 2008
470.0 lb (213.6 kg)
9.0 lb (4.1 kg)
2.0 %
Oct 13, 2008
461.0 lb (209.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
584.0 lb (265.5 kg) Change:
31.0 lb (14.1 kg)
Current:
615.0 lb (279.5 kg) Percent Change:
5.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Jun 2, 2009
615.0 lb (279.5 kg)
20.0 lb (9.1 kg)
3.4 %
May 13, 2009
595.0 lb (270.5 kg)
36.0 lb (16.4 kg)
6.4 %
Mar 6, 2009
559.0 lb (254.1 kg)
18.0 lb (8.2 kg)
3.3 %
Dec 23, 2008
541.0 lb (245.9 kg)
-43.0 lb (-19.5 kg)
-7.4 %
Oct 13, 2008
584.0 lb (265.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
575.0 lb (261.4 kg) Change:
105.0 lb (47.7 kg)
Current:
680.0 lb (309.1 kg) Percent Change:
18.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Jun 2, 2009
680.0 lb (309.1 kg)
0.0 lb (0.0 kg)
0.0 %
May 13, 2009
680.0 lb (309.1 kg)
47.0 lb (21.4 kg)
7.4 %
Mar 6, 2009
633.0 lb (287.7 kg)
58.0 lb (26.4 kg)
10.1 %
Jan 1, 2009
575.0 lb (261.4 kg)
Click The Chart For Larger Version
Current Progress
Start:
181.0 lb (82.3 kg) Change:
24.0 lb (10.9 kg)
Current:
205.0 lb (93.2 kg) Percent Change:
13.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Jun 2, 2009
205.0 lb (93.2 kg)
10.0 lb (4.5 kg)
5.1 %
May 13, 2009
195.0 lb (88.6 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 6, 2009
195.0 lb (88.6 kg)
-12.0 lb (-5.5 kg)
-5.8 %
Dec 23, 2008
207.0 lb (94.1 kg)
26.0 lb (11.8 kg)
14.4 %
Oct 13, 2008
181.0 lb (82.3 kg)
Click The Chart For Larger Version
Current Progress
Start:
342.0 lb (155.5 kg) Change:
24.0 lb (10.9 kg)
Current:
366.0 lb (166.4 kg) Percent Change:
7.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Jun 2, 2009
366.0 lb (166.4 kg)
-14.0 lb (-6.4 kg)
-3.7 %
May 13, 2009
380.0 lb (172.7 kg)
25.0 lb (11.4 kg)
7.0 %
Mar 6, 2009
355.0 lb (161.4 kg)
-11.0 lb (-5.0 kg)
-3.0 %
Dec 23, 2008
366.0 lb (166.4 kg)
24.0 lb (10.9 kg)
7.0 %
Oct 13, 2008
342.0 lb (155.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
290.0 lb (131.8 kg) Change:
15.0 lb (6.8 kg)
Current:
305.0 lb (138.6 kg) Percent Change:
5.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Jun 2, 2009
305.0 lb (138.6 kg)
20.0 lb (9.1 kg)
7.0 %
May 13, 2009
285.0 lb (129.5 kg)
-27.0 lb (-12.3 kg)
-8.7 %
Mar 6, 2009
312.0 lb (141.8 kg)
-13.0 lb (-5.9 kg)
-4.0 %
Dec 23, 2008
325.0 lb (147.7 kg)
35.0 lb (15.9 kg)
12.1 %
Oct 13, 2008
290.0 lb (131.8 kg)
