Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Adding mass while keeping definition.

Gain Muscle

To be sponsored by a respected supplement company. To tour internationaly and inspire and motivate others.

New plans 4 new season

get healthier and combat my anxiety problems through fitness

Be lean and gain muscle. Check out my routine at http://forum.bodybuilding.com/showthread.php?t=115656641

Lose 10 lbs a month till I get to 225lbs. I am open to any suggestions that will help me get to my goals.

-Short term- Get my bench to my bodyweight and my squat a decent amount over my bodyweight ....Probably should cut my damn hair as well

Overall, I don't want to be an average man. I want to be Big, Strong, & Healthy. I want Men to envy me and women to want me.

Come back and set the record straight...

Next year a pro card, continue marketing myself and get freeeeakier

240 lbs bench, 300 squat, 360 deadlift by the end of 2009.

My short term goal is to keep training and let my body develop to the fullest.

I want to see my six pack!!!

i want a six pac by valetines day