Last Visit: Today, 10:44am Last Forum Post: Oct 12, 2009 3:20pm Last Photo Upload: Oct 12, 2009 3:41pm Last Profile Update: Nov 5, 2009 3:15pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Gain skeletal muscle and look better on stage every yr.
IF YOU NEED HELP WITH DIET NUTRITION, SUPPLEMENTS AND CONTEST PREP. I CAN HELP FOR A SMALL FEE ! email me at- joel.dale@hotmail.com
I was a bulemic and Anorexic back in 2003-2004. I weighed a staggering 119lbs. Came to relization that something needed to be done. Havent looked back since.
Why I Love It:
overall wellness and there is always something to improve on.
http://www.myspace.com/72379202
How I Stay Motivated:
surround myself with other people in the industry and help motivate them to reach there goals and in return they do the same for me.
BB Accomplishments:
BS degree in dietetics in the Nutrition and Excersise Department at OSU
NASM Certified Personal Trainer
Certified in Adult and child First aid/CPR/AED
Muscletech sponsored Athlete!
bb.com Amateur bodybuilder Of The Week (2009)
http://www.bodybuilders.com/joel_dale.htm
bb.com transformation of the month. years ago.(2005)
http://www.bodybuilding.com/fun/trans10.htm
1st place Novice LH 2007 Northern Pacific states Classic
1st Place Open LH 2008 Seven feathers Northern Pacific States Classic.
2nd place Open NPC Northwest Night of champions
2009 Northern Pacific States Heavyweight and OVERALL WINNER !
Bodyweight has gone from 119lbs- 263lbs back down to 208.10lbs for competition. So in 5 years I have put on around 90lbs of muscle.
Gain skeletal muscle and look better on stage every yr.
IF YOU NEED HELP WITH DIET NUTRITION, SUPPLEMENTS AND CONTEST PREP. I CAN HELP FOR A SMALL FEE ! email me at- joel.dale@hotmail.com
Goal (Long):
Want to gain around 10lbs of muscle this year and come into the heavyweight class at around 220lbs
I know ed from my local area. The guy is an absolute inspiration and puts God first in his life. Thanks for the pep talk the other day pops. I needed it!
holy **** Joel, I cant believe ur before pics!! you have really come a loooooong way! its awesome and im happy for u , u are now it the best shape ever and ur gonna rock at the comp this weekend! :) it was nice to meet u today! p.s. ill probably have some supp samples for u in a couple of weeks! LOL
man i noticed we follow similiar nutrition carb intake and fat intake philosophy when we talked sun,but you gotta let me know how you get so freakin conditioned man,lol
Loved the Tinsel comment! Had my workout buddy laughing, thanks for the encouragement man this contest will be a good one before I try open competition at the Vancouver natural.
Been going good, geting stronger and look and feel much tighter.. Weigh in in 2 weeks and will see if scale is showing gain or loss in weight. I am going for 260..
