Bodybuilding.com Information Motivation Supplementation
in:
latimus Joel Dale, male (Oregon, US | Dietitian and Personal Trainer)
my goal: Gain Muscle

Just placed 2nd in the Open Heavyweights in the Border States classic. Now I need another 10lbs. gotta come back bigger and better! email me at- joel.dale@hotmail.com

height: 5'11"
|
weight: 250 Lbs.
|
body fat: 8%
|
gym: Foster Fitness Center
Fit Status /// View History

DC training!!!

May 26, 2012 0:01am
Motivation Level:
  • 1
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Background

When I Started: Apr 2004
HOW I STARTED:

I was a bulemic and Anorexic back in 2003-2004. I weighed a staggering 119lbs. I was at the gym and I tried benching 135lbs. My wife was spotting me and I couldnt get even one rep. She had to rush over and get one of the trainers to help get the bar off my neck. The trainer then procedded to tell me that was to heavy for someone as small as me. This was the breaking point and I then relized that something needed to be done. Havent looked back since.

WHY I LOVE IT:

overall wellness and there is always something to improve on. http://www.myspace.com/72379202

latimus's Progress & Goals

Progress Photos
Jul 15, 2004
Jul 18, 2011

View All Progress Photos (25)

Lbs.
2008-10-13, 2008-10-23, 2009-05-13, 2010-12-03, 2011-02-26
202.0, 999.0, 240.0, 240.0, 250.0
TIME UNTIL GOAL: No Goal
Start: 202 Lbs. Goal: No Goal Weight
%
2008-10-13, 2008-10-23, 2008-12-23, 2009-05-13, 2010-12-03, 2011-02-26
3.23, 4.8, 7.0, 8.0, 6.0, 8.0
TIME UNTIL GOAL: No Goal
Start: 3.2% Goal: No Body Fat Goal
Lbs.
2008-10-13, 2008-10-23, 2009-05-13, 2010-12-03, 2011-02-26
195.5, 951.0, 220.8, 225.6, 230.0
Current LBM: 230 Lbs. Feb 26, 2011
Latest Bodystats
Dec 3, 2010
Feb 26, 2011
Dec 3, 2010
Dec 3, 2010
Feb 26, 2011
Dec 3, 2010
Feb 26, 2011
Feb 26, 2011
Feb 26, 2011

View All BodyStats

Total Weight
202Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 240Lbs. to 250Lbs.
10Lbs. gain in the last 85 days
Feb 26, 2011
Total Weight
250Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 240Lbs. to 250Lbs.
10Lbs. gain in the last 85 days
Feb 26, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 240Lbs. to 250Lbs.
10Lbs. gain in the last 85 days
Feb 26, 2011
 
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latimus's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

latimus has not added any program information.

My Nutrition Program View My Full Nutrition Program

latimus has not added any program information.

My Supplement Program View My Full Supplement Program

latimus has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

surround myself with other people in the industry and help motivate them to reach there goals and in return they do the same for me.

What latimus is up to

About latimus

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:
2010 NPC Border States Classic Oct 30, 2010
Organization: NPC
Location: California, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
2009 Northern Pacific States Oct 11, 2009
Organization: NPC
Location: Oregon, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Northern Pacific States Oct 11, 2009
Organization: NPC
Location: Oregon, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Lifting Stats:
Bench Press Latest Update: Jun 2, 2009 470Lbs.
Squats Latest Update: Jun 2, 2009 615Lbs.
Deadlift Latest Update: Jun 2, 2009 680Lbs.
Bicep Curl Latest Update: Jun 2, 2009 205Lbs.
Barbell Rows Latest Update: Jun 2, 2009 366Lbs.
Overhead Press Latest Update: Jun 2, 2009 305Lbs.
Members I Inspire:

cheyennelax26

Cyco-tEk
Just take a look at his progress. How can one not be inspired by this level of commitment to the sport?!

dashiznit005
Physique says it all.

demetriusvillegas
look where's he's come from to where he is now. a remarkable journey to say the least and a tough fought battle to all who'd face it. anybody who can do this will be on my inspirational list. joel will just be the first

Duke0280

Latest Forum Posts

  • Forum:
  • Contest Preparation
  • Replies:
  • 10
  • Views:
  • 1100
  • Forum:
  • Contest Preparation
  • Replies:
  • 8
  • Views:
  • 680
View all 134 posts

Latest BodyBlog Entries

Visitor Comments

Pete90291
Pete90291 Lookin Shredded! Way to go! Aug 23, 2011 12:36pm
manofteal
manofteal THAX BRo lookin to keep the mass I have while still leaning out. I itching to compete next year 2012 but also winn not just be there. Are you a nutristionist and taking on clients. Jul 28, 2011 9:38am
Going4Swole
Going4Swole Thanks a lot Joel, I appreciate it man! Killer physique bro, great work man! How's it going with you? Jul 20, 2011 6:18pm
dabears8273
dabears8273 Yeah I'll be there! See ya there May 26, 2011 4:03pm
CrystalMatthews
CrystalMatthews June 11th at the Knitting Factory. Registries close May 20th, so the sooner you can get your pics in the better :). Go to www.bodybuilding.com/2011FITBODY May 6, 2011 5:32pm
BkndblChazbrgr
BkndblChazbrgr Thanks for the add Joel! May 1, 2011 1:29pm
swatdog185
swatdog185 Thx Joel, I'll let you know how its turns out or are you gonna be there? Mell Apr 13, 2011 10:07pm
hurricane211
hurricane211 Think of u alot man, awsome transformation. Dude ur insane! I just wanted to stop by and let u know that, well im sure u already do. :D life hard brotha! Apr 6, 2011 10:55pm
matthall030
matthall030 Keep up the great work, really inspiring Apr 2, 2011 7:39pm
J-PAT
J-PAT I saw ur article in a few magazines. Crazy change buddy! congratulations! Mar 21, 2011 1:55pm
J-PAT
J-PAT whats next for you? Feb 26, 2011 1:55pm
J-PAT
J-PAT thank you brotha! i am working my way up to heavyweight. i am gonna grow slow and compete at the end of the year in new york in a steve weinberger show Feb 26, 2011 1:54pm
GillMicah
GillMicah saw u in flex mag.keep up the good work man Feb 12, 2011 11:29am
jonnyTX
jonnyTX just watched your 495 squat and 605 deadlift videos. Totally awesome man! Feb 6, 2011 2:28pm
chickeneater
chickeneater lookin at your before and afters it looks like you went from one disorder to another one in a few years. At least this disorder commands respect! lol, gjdm. Jan 26, 2011 4:20am
mike_c_77
mike_c_77 Hey man! It was nice to meet you in person last week at Foster Fitness. You had talked to me on here like a year ago and gave me some advice and answered a question for me, was cool to realize that the guy I meet was a freind of mine online. I am just starting training with Noel. Very excited to put some size on and compete at the end of the summer. YOur looking freaking huge man! Keep it up! Looks like you'll blow some people out of the water this year! Jan 25, 2011 2:22pm
Lexodus
Lexodus phenomenal!@! Dec 12, 2010 5:04pm
NextProtege
NextProtege Can't wait to see some serious size on you this off season Dec 10, 2010 11:24pm
user55461
user55461 Thanks for the add great job dude u look great ! Dec 7, 2010 1:17pm
HardBodyHancock
HardBodyHancock thanks for the add bro and comment hows everything?? Dec 6, 2010 4:54am
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