Last Visit: Yesterday, 8:43pm Last Forum Post: Oct 12, 2009 3:20pm Last Photo Upload: Nov 15, 2009 12:42am Last Profile Update: Yesterday, 3:55pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Gain skeletal muscle and look better on stage every yr.
IF YOU NEED HELP WITH DIET NUTRITION, SUPPLEMENTS AND CONTEST PREP. I CAN HELP FOR A SMALL FEE ! email me at- joel.dale@hotmail.com
I was a bulemic and Anorexic back in 2003-2004. I weighed a staggering 119lbs. Came to relization that something needed to be done. Havent looked back since.
Why I Love It:
overall wellness and there is always something to improve on.
http://www.myspace.com/72379202
How I Stay Motivated:
surround myself with other people in the industry and help motivate them to reach there goals and in return they do the same for me.
BB Accomplishments:
BS degree in dietetics in the Nutrition and Excersise Department at OSU
NASM Certified Personal Trainer
Certified in Adult and child First aid/CPR/AED
Muscletech sponsored Athlete!
bb.com Amateur bodybuilder Of The Week (2009)
http://www.bodybuilders.com/joel_dale.htm
bb.com transformation of the month. years ago.(2005)
http://www.bodybuilding.com/fun/trans10.htm
1st place Novice LH 2007 Northern Pacific states Classic
1st Place Open LH 2008 Seven feathers Northern Pacific States Classic.
2nd place Open NPC Northwest Night of champions
2009 Northern Pacific States Heavyweight and OVERALL WINNER !
Bodyweight has gone from 119lbs- 263lbs back down to 208.10lbs for competition. So in 5 years I have put on around 90lbs of muscle.
Gain skeletal muscle and look better on stage every yr.
IF YOU NEED HELP WITH DIET NUTRITION, SUPPLEMENTS AND CONTEST PREP. I CAN HELP FOR A SMALL FEE ! email me at- joel.dale@hotmail.com
Goal (Long):
Want to gain around 10lbs of muscle this year and come into the heavyweight class at around 220lbs
I know ed from my local area. The guy is an absolute inspiration and puts God first in his life. Thanks for the pep talk the other day pops. I needed it!
Hey Joel- schedule sucked last week :( boooooooo. I'll be back Tuesday. Hammering out some new folks in my schedule. Hope all is well. Keep being an animal LOL- tell Noel and Jason I say yo!
hmmmm early morning! i need to get my butt in the gym earlier too BUT i like sleepin in too much! u working out with the two maxmuscles guys??? i know them, they are GREAT! please tell them hey from me! training is going great! tryin to improve everyday! hope ur havin a great weekend :)
hey i saw your before and after pictures and it really inspired me. I am new to this site and would like to get on some supplements. I am 19 and want to take creatine, protein, and multis but dont know where to look. If you have a minute, could you write a sentence or two with advice on which ones to try? thanks man
Question for you. I have made excellent gains in 2 years.. but need more direction. Which supplements do you suggest (Roids or not doesnt matter) Currently im on a 4 day split routine. Thanks a million! Keep it up!!
Yeah, I have many horrible times I remember too, most of them binging on bowls after bowls of cereal, and other things like checking the scale a LOT, just like you. But now it's over and will NEVER happen again.
You look great man, keep it up :)
