Bodybuilding.com Information Motivation Supplementation
in:
lastmill’s Body/Lifting Stats




lastmill's Progress

Progress Photos
before
Start
Jan 3, 2011
after
Current
Jul 29, 2011

Body Stats and Charts

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
217.0Lbs. (98.6kg)
Change: -35.0Lbs. (-15.9kg)
182.0Lbs. (82.7kg)
Percent Change: -16.1 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 6, 2009
217.0Lbs. (98.6kg)
Jun 20, 2013
182.0Lbs. (82.7kg)
Mar 28, 2009
180.0Lbs. (81.8kg)
Goal Expired
2.0Lbs. (0.9kg)
Historical Values
Date Weight Change % Change
Aug 14, 2011 182.0Lbs. (82.7kg) -35.0Lbs. (-15.9kg) -16.1 %
Dec 6, 2009 217.0Lbs. (98.6kg)
Bodyfat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Bodyfat Change % Change
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

Click Chart For A Larger Version
Current Progress
Start
Current
38.0" (96.5cm)
Change: -4.0" (-10.2cm)
34.0" (86.4cm)
Percent Change: -10.5 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 6, 2009
38.0" (96.5cm)
Jun 20, 2013
34.0" (86.4cm)
Mar 28, 2009
32.0" (81.3cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Waist Change % Change
Aug 14, 2011 34.0" (86.4cm) -4.0" (-10.2cm) -10.5 %
Dec 6, 2009 38.0" (96.5cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Aug 14, 2011 5' 9" (1 m 75 cm)

Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

Information. Motivation. Supplementation.

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