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lastmill

--%

182 Lbs.

5'9"

BodySpace Member

lastmill

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Reputation:

Member Since: Dec 6, 2009

Last Visit: May 10, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name

age

gender

Male

location

gym

occupation

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Overall Goal

///

Lose Fat

Get down to 180 lbs

Progress & Goals

BEFORE

Jan 3, 2011

CURRENT

Jul 29, 2011

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-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT

182

Lbs.

Aug 14, 2011

CURRENT BODY FAT

PROGRESS HISTORY

Lbs.

2009-12-06,2011-08-14

217,182

Mar 28, 2009

180 Lbs.

Lbs.

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LATEST MEASUREMENTS

Waist
34" a loss of 4" in 615 days
Aug 14, 2011
Arms
Chest
Thighs

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Programs

My Workout Philosophy View My Full Workout Program

lastmill has not added any program information.

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My Nutrition Program View My Full Nutrition Program

lastmill has not added any program information.

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My Supplement Program View My Full Supplement Program

lastmill has not added any program information.

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My Motivation Program View My Full Motivation Program

lastmill has not added any program information.

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What lastmill Is Up To

lastmill is now friends with Angelripped.

Jan 18, 2013

lastmill is now friends with Alight3.

Dec 19, 2012

lastmill is now friends with runanteldat.

Dec 14, 2012

lastmill is now friends with Mr.Tuffbody.

Oct 20, 2012

lastmill added a new profile photo.

Aug 19, 2012

lastmill is now friends with TavitaM.

Aug 18, 2012

About Me

personal website:

personal
INFO

About Me:

real name: hometown: age: 44 sex: Male occupation:

primary gym: high school: college: when I started: bodyspace member since: Dec 6, 2009

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

What lastmill Is Up To

About Me

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